Male Strength Standards (kg)
| Strength Level | Decline Sit Up | Chin Ups |
|---|---|---|
| Beginner | -21 kg | -9 kg |
| Novice | +27 kg | +10 kg |
| Intermediate | +93 kg | +34 kg |
| Advanced | +176 kg | +60 kg |
| Elite | +270 kg | +88 kg |
Female Strength Standards (kg)
| Strength Level | Decline Sit Up | Chin Ups |
|---|---|---|
| Beginner | -15 kg | -17 kg |
| Novice | +29 kg | -5 kg |
| Intermediate | +90 kg | +10 kg |
| Advanced | +167 kg | +26 kg |
| Elite | +255 kg | +43 kg |