Dumbbell Face Pull vs Dumbbell Bench Press
Overall Comparison
| Metric |
Dumbbell Face Pull |
Dumbbell Bench Press |
Difference |
Percent |
| Daily count |
7 |
1,920 |
-1,913 |
-100% |
| Total lifts entered |
7,912 |
3,844,419 |
-3,836,507 |
-100% |
Male Comparison
| Metric |
Dumbbell Face Pull |
Dumbbell Bench Press |
Difference |
Percent |
| Average lift |
46.4 lb |
90.3 lb |
-43.9 lb |
-49% |
| Elite lift |
105.9 lb |
171.5 lb |
-65.6 lb |
-38% |
| Average bodyweight |
168.1 lb |
172.3 lb |
-4.2 lb |
-2% |
| Lifts analysed |
0 |
277,919 |
-277,919 |
-100% |
Female Comparison
| Metric |
Dumbbell Face Pull |
Dumbbell Bench Press |
Difference |
Percent |
| Average lift |
26.9 lb |
45.9 lb |
-19.1 lb |
-42% |
| Elite lift |
59.5 lb |
101 lb |
-41.5 lb |
-41% |
| Average bodyweight |
142.1 lb |
143.6 lb |
-1.5 lb |
-1% |
| Lifts analysed |
0 |
27,359 |
-27,359 |
-100% |
