Dumbbell Face Pull

Dumbbell Face Pull Standards

Measured in lb

Dumbbell Face Pull strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Dumbbell Face Pull standards are based on 1,000 lifts by Strength Level users
Dumbbell Face Pull

Male Dumbbell Face Pull Standards (lb)

Entire Community

Strength Level Weight
Beginner 11 lb
Novice 25 lb
Intermediate 46 lb
Advanced 74 lb
Elite 106 lb
Strength Level Bodyweight Ratio
Beginner 0.05x
Novice 0.15x
Intermediate 0.30x
Advanced 0.45x
Elite 0.65x

How much should I be able to Dumbbell Face Pull? (lb)

What is the average Dumbbell Face Pull? The average Dumbbell Face Pull weight for a male lifter is 46 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Dumbbell Face Pull? Male beginners should aim to lift 11 lb (1RM) which is still impressive compared to the general population.

Dumbbell weights are for one dumbbell and include the weight of the bar, normally 2 kg / 4.4 lb

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
110 4 14 29 50 76
120 6 16 32 55 81
130 7 18 35 59 86
140 8 20 38 62 91
150 10 22 41 66 95
160 11 25 44 70 99
170 12 27 47 73 103
180 14 29 50 76 107
190 15 31 52 80 111
200 17 32 55 83 115
210 18 34 57 86 118
220 19 36 59 89 122
230 21 38 62 91 125
240 22 40 64 94 128
250 23 42 66 97 131
260 25 43 68 99 134
270 26 45 71 102 137
280 27 47 73 104 140
290 28 48 75 107 143
300 29 50 77 109 146
310 31 51 78 111 148
Age Beg. Nov. Int. Adv. Elite
15 9 22 40 63 90
20 11 25 45 72 103
25 11 25 46 74 106
30 11 25 46 74 106
35 11 25 46 74 106
40 11 25 46 74 106
45 11 24 44 70 100
50 10 23 41 66 94
55 9 21 38 61 87
60 8 19 35 55 80
65 8 17 32 50 72
70 7 15 28 45 65
75 6 14 25 40 58
80 5 12 23 36 52
85 5 11 20 32 46
90 4 10 18 29 42

How many sets and reps of Dumbbell Face Pull should I do?

These are the most popular Dumbbell Face Pull workouts done by male lifters:

3x15 30%
3x10 13%
2x15 9%
2x10 9%
2x12 4%

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lb
lb
years old

Female Dumbbell Face Pull Standards (lb)

Entire Community

Strength Level Weight
Beginner 7 lb
Novice 15 lb
Intermediate 27 lb
Advanced 42 lb
Elite 59 lb
Strength Level Bodyweight Ratio
Beginner 0.05x
Novice 0.10x
Intermediate 0.20x
Advanced 0.30x
Elite 0.40x

How much should I be able to Dumbbell Face Pull? (lb)

What is the average Dumbbell Face Pull? The average Dumbbell Face Pull weight for a female lifter is 27 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Dumbbell Face Pull? Female beginners should aim to lift 7 lb (1RM) which is still impressive compared to the general population.

Dumbbell weights are for one dumbbell and include the weight of the bar, normally 2 kg / 4.4 lb

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
90 3 9 18 30 44
100 4 10 20 32 47
110 5 12 22 35 50
120 6 13 23 37 53
130 7 14 25 39 55
140 7 15 27 41 57
150 8 16 28 43 60
160 9 18 30 45 62
170 10 19 31 46 64
180 11 20 32 48 66
190 11 21 34 50 68
200 12 22 35 51 70
210 13 23 36 53 71
220 14 24 37 54 73
230 14 25 39 56 75
240 15 26 40 57 76
250 16 26 41 58 78
260 16 27 42 60 79
Age Beg. Nov. Int. Adv. Elite
15 6 13 23 36 51
20 7 15 26 41 58
25 7 15 27 42 59
30 7 15 27 42 59
35 7 15 27 42 59
40 7 15 27 42 59
45 7 14 25 40 56
50 6 13 24 37 53
55 6 12 22 35 49
60 5 11 20 32 45
65 5 10 18 28 40
70 4 9 16 26 36
75 4 8 15 23 32
80 3 7 13 20 29
85 3 7 12 18 26
90 3 6 11 17 23

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lb
lb
years old

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.