Strength Level | Weight |
---|---|
Beginner | 5 kg |
Novice | 12 kg |
Intermediate | 21 kg |
Advanced | 33 kg |
Elite | 48 kg |
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.05x |
Novice | 0.15x |
Intermediate | 0.30x |
Advanced | 0.45x |
Elite | 0.65x |
What is the average Dumbbell Face Pull? The average Dumbbell Face Pull weight for a male lifter is 21 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Dumbbell Face Pull? Male beginners should aim to lift 5 kg (1RM) which is still impressive compared to the general population.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
50 | 2 | 6 | 13 | 23 | 35 |
55 | 3 | 7 | 15 | 25 | 37 |
60 | 3 | 8 | 16 | 27 | 40 |
65 | 4 | 10 | 18 | 29 | 42 |
70 | 5 | 11 | 19 | 31 | 44 |
75 | 5 | 12 | 21 | 32 | 46 |
80 | 6 | 13 | 22 | 34 | 48 |
85 | 7 | 14 | 23 | 36 | 50 |
90 | 7 | 15 | 25 | 37 | 52 |
95 | 8 | 16 | 26 | 39 | 54 |
100 | 9 | 16 | 27 | 40 | 55 |
105 | 9 | 17 | 28 | 42 | 57 |
110 | 10 | 18 | 29 | 43 | 58 |
115 | 11 | 19 | 30 | 44 | 60 |
120 | 11 | 20 | 31 | 46 | 62 |
125 | 12 | 21 | 33 | 47 | 63 |
130 | 13 | 22 | 34 | 48 | 64 |
135 | 13 | 22 | 35 | 49 | 66 |
140 | 14 | 23 | 35 | 50 | 67 |
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 4 | 10 | 18 | 29 | 41 |
20 | 5 | 11 | 21 | 33 | 47 |
25 | 5 | 12 | 21 | 33 | 48 |
30 | 5 | 12 | 21 | 33 | 48 |
35 | 5 | 12 | 21 | 33 | 48 |
40 | 5 | 12 | 21 | 33 | 48 |
45 | 5 | 11 | 20 | 32 | 46 |
50 | 5 | 10 | 19 | 30 | 43 |
55 | 4 | 9 | 17 | 28 | 40 |
60 | 4 | 9 | 16 | 25 | 36 |
65 | 3 | 8 | 14 | 23 | 33 |
70 | 3 | 7 | 13 | 20 | 29 |
75 | 3 | 6 | 11 | 18 | 26 |
80 | 2 | 6 | 10 | 16 | 23 |
85 | 2 | 5 | 9 | 15 | 21 |
90 | 2 | 5 | 8 | 13 | 19 |
Strength Level | Weight |
---|---|
Beginner | 3 kg |
Novice | 7 kg |
Intermediate | 12 kg |
Advanced | 19 kg |
Elite | 27 kg |
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.05x |
Novice | 0.10x |
Intermediate | 0.20x |
Advanced | 0.30x |
Elite | 0.40x |
What is the average Dumbbell Face Pull? The average Dumbbell Face Pull weight for a female lifter is 12 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Dumbbell Face Pull? Female beginners should aim to lift 3 kg (1RM) which is still impressive compared to the general population.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
40 | 1 | 4 | 8 | 13 | 20 |
45 | 2 | 5 | 9 | 15 | 21 |
50 | 2 | 5 | 10 | 16 | 23 |
55 | 3 | 6 | 11 | 17 | 24 |
60 | 3 | 7 | 11 | 18 | 25 |
65 | 3 | 7 | 12 | 19 | 26 |
70 | 4 | 8 | 13 | 20 | 28 |
75 | 4 | 8 | 14 | 21 | 29 |
80 | 5 | 9 | 14 | 22 | 30 |
85 | 5 | 9 | 15 | 22 | 31 |
90 | 5 | 10 | 16 | 23 | 31 |
95 | 6 | 10 | 16 | 24 | 32 |
100 | 6 | 11 | 17 | 25 | 33 |
105 | 7 | 11 | 18 | 25 | 34 |
110 | 7 | 12 | 18 | 26 | 35 |
115 | 7 | 12 | 19 | 27 | 36 |
120 | 8 | 13 | 19 | 27 | 36 |
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 3 | 6 | 10 | 16 | 23 |
20 | 3 | 7 | 12 | 19 | 26 |
25 | 3 | 7 | 12 | 19 | 27 |
30 | 3 | 7 | 12 | 19 | 27 |
35 | 3 | 7 | 12 | 19 | 27 |
40 | 3 | 7 | 12 | 19 | 27 |
45 | 3 | 7 | 12 | 18 | 26 |
50 | 3 | 6 | 11 | 17 | 24 |
55 | 3 | 6 | 10 | 16 | 22 |
60 | 2 | 5 | 9 | 14 | 20 |
65 | 2 | 5 | 8 | 13 | 18 |
70 | 2 | 4 | 7 | 12 | 16 |
75 | 2 | 4 | 7 | 10 | 15 |
80 | 2 | 3 | 6 | 9 | 13 |
85 | 1 | 3 | 5 | 8 | 12 |
90 | 1 | 3 | 5 | 7 | 11 |
The Strength Level Calculator can show your exact level of strength at any bodyweight.
Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
---|---|
Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |