Dumbbell Face Pull

Dumbbell Face Pull Standards

Measured in kg

Dumbbell Face Pull strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Newly added! Our dumbbell face pull standards will improve as we collect data from Strength Level users
Dumbbell Face Pull

Male Dumbbell Face Pull Standards (kg)

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Strength Level Weight
Beginner 5 kg
Novice 12 kg
Intermediate 21 kg
Advanced 33 kg
Elite 48 kg
Strength Level Bodyweight Ratio
Beginner 0.05x
Novice 0.15x
Intermediate 0.30x
Advanced 0.45x
Elite 0.65x

How much should I be able to Dumbbell Face Pull? (kg)

What is the average Dumbbell Face Pull? The average Dumbbell Face Pull weight for a male lifter is 21 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Dumbbell Face Pull? Male beginners should aim to lift 5 kg (1RM) which is still impressive compared to the general population.

Dumbbell weights are for one dumbbell and include the weight of the bar, normally 2 kg / 4.4 lb

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
50 2 6 13 23 35
55 3 7 15 25 37
60 3 8 16 27 40
65 4 10 18 29 42
70 5 11 19 31 44
75 5 12 21 32 46
80 6 13 22 34 48
85 7 14 23 36 50
90 7 15 25 37 52
95 8 16 26 39 54
100 9 16 27 40 55
105 9 17 28 42 57
110 10 18 29 43 58
115 11 19 30 44 60
120 11 20 31 46 62
125 12 21 33 47 63
130 13 22 34 48 64
135 13 22 35 49 66
140 14 23 35 50 67
Age Beg. Nov. Int. Adv. Elite
15 4 10 18 29 41
20 5 11 21 33 47
25 5 12 21 33 48
30 5 12 21 33 48
35 5 12 21 33 48
40 5 12 21 33 48
45 5 11 20 32 46
50 5 10 19 30 43
55 4 9 17 28 40
60 4 9 16 25 36
65 3 8 14 23 33
70 3 7 13 20 29
75 3 6 11 18 26
80 2 6 10 16 23
85 2 5 9 15 21
90 2 5 8 13 19

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kg
kg
years old

Female Dumbbell Face Pull Standards (kg)

Entire Community

Strength Level Weight
Beginner 3 kg
Novice 7 kg
Intermediate 12 kg
Advanced 19 kg
Elite 27 kg
Strength Level Bodyweight Ratio
Beginner 0.05x
Novice 0.10x
Intermediate 0.20x
Advanced 0.30x
Elite 0.40x

How much should I be able to Dumbbell Face Pull? (kg)

What is the average Dumbbell Face Pull? The average Dumbbell Face Pull weight for a female lifter is 12 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Dumbbell Face Pull? Female beginners should aim to lift 3 kg (1RM) which is still impressive compared to the general population.

Dumbbell weights are for one dumbbell and include the weight of the bar, normally 2 kg / 4.4 lb

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
40 1 4 8 13 20
45 2 5 9 15 21
50 2 5 10 16 23
55 3 6 11 17 24
60 3 7 11 18 25
65 3 7 12 19 26
70 4 8 13 20 28
75 4 8 14 21 29
80 5 9 14 22 30
85 5 9 15 22 31
90 5 10 16 23 31
95 6 10 16 24 32
100 6 11 17 25 33
105 7 11 18 25 34
110 7 12 18 26 35
115 7 12 19 27 36
120 8 13 19 27 36
Age Beg. Nov. Int. Adv. Elite
15 3 6 10 16 23
20 3 7 12 19 26
25 3 7 12 19 27
30 3 7 12 19 27
35 3 7 12 19 27
40 3 7 12 19 27
45 3 7 12 18 26
50 3 6 11 17 24
55 3 6 10 16 22
60 2 5 9 14 20
65 2 5 8 13 18
70 2 4 7 12 16
75 2 4 7 10 15
80 2 3 6 9 13
85 1 3 5 8 12
90 1 3 5 7 11

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kg
kg
years old

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.