Dumbbell Face Pull vs Dumbbell Bench Press
Overall Comparison
| Metric |
Dumbbell Face Pull |
Dumbbell Bench Press |
Difference |
Percent |
| Daily count |
7 |
1,920 |
-1,913 |
-100% |
| Total lifts entered |
7,912 |
3,844,419 |
-3,836,507 |
-100% |
Male Comparison
| Metric |
Dumbbell Face Pull |
Dumbbell Bench Press |
Difference |
Percent |
| Average lift |
21.1 kg |
41 kg |
-19.9 kg |
-49% |
| Elite lift |
48 kg |
77.8 kg |
-29.8 kg |
-38% |
| Average bodyweight |
76.2 kg |
78.2 kg |
-1.9 kg |
-2% |
| Lifts analysed |
0 |
277,919 |
-277,919 |
-100% |
Female Comparison
| Metric |
Dumbbell Face Pull |
Dumbbell Bench Press |
Difference |
Percent |
| Average lift |
12.2 kg |
20.8 kg |
-8.6 kg |
-42% |
| Elite lift |
27 kg |
45.8 kg |
-18.8 kg |
-41% |
| Average bodyweight |
64.4 kg |
65.1 kg |
-0.7 kg |
-1% |
| Lifts analysed |
0 |
27,359 |
-27,359 |
-100% |
