Dumbbell Face Pull vs Incline Hammer Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Dumbbell Face Pull	Incline Hammer Curl	Difference	Percent
Daily count	3	5	-2	-40%
Total lifts entered	8,425	33,784	-25,359	-75%

Male Comparison

Metric	Dumbbell Face Pull	Incline Hammer Curl	Difference	Percent
Average lift	46.4 lb	47 lb	-0.6 lb	-1%
Elite lift	105.9 lb	110.6 lb	-4.7 lb	-4%
Average bodyweight	168.1 lb	172.1 lb	-4 lb	-2%
Lifts analysed	0	547	-547	-100%

Female Comparison

Metric	Dumbbell Face Pull	Incline Hammer Curl	Difference	Percent
Average lift	26.9 lb	29.3 lb	-2.5 lb	-8%
Elite lift	59.5 lb	60.3 lb	-0.8 lb	-1%
Average bodyweight	142.1 lb	143 lb	-1 lb	-1%
Lifts analysed	0	0	0	-