Dumbbell Face Pull vs Incline Hammer Curl
Overall Comparison
| Metric |
Dumbbell Face Pull |
Incline Hammer Curl |
Difference |
Percent |
| Daily count |
3 |
5 |
-2 |
-40% |
| Total lifts entered |
8,425 |
33,784 |
-25,359 |
-75% |
Male Comparison
| Metric |
Dumbbell Face Pull |
Incline Hammer Curl |
Difference |
Percent |
| Average lift |
21.1 kg |
21.3 kg |
-0.3 kg |
-1% |
| Elite lift |
48 kg |
50.2 kg |
-2.1 kg |
-4% |
| Average bodyweight |
76.2 kg |
78.1 kg |
-1.8 kg |
-2% |
| Lifts analysed |
0 |
547 |
-547 |
-100% |
Female Comparison
| Metric |
Dumbbell Face Pull |
Incline Hammer Curl |
Difference |
Percent |
| Average lift |
12.2 kg |
13.3 kg |
-1.1 kg |
-8% |
| Elite lift |
27 kg |
27.4 kg |
-0.4 kg |
-1% |
| Average bodyweight |
64.4 kg |
64.9 kg |
-0.4 kg |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
