Incline Hammer Curl

Incline Hammer Curl Standards

Measured in lb

Incline Hammer Curl strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Incline Hammer Curl standards are based on 24,000 lifts by Strength Level users
Incline Hammer Curl

Male Incline Hammer Curl Standards (lb)

Entire Community

Strength Level Weight
Beginner 1 lb
Novice 18 lb
Intermediate 55 lb
Advanced 114 lb
Elite 188 lb
Strength Level Bodyweight Ratio
Beginner 0.00x
Novice 0.10x
Intermediate 0.35x
Advanced 0.65x
Elite 1.10x

How much should I be able to Incline Hammer Curl? (lb)

What is the average Incline Hammer Curl? The average Incline Hammer Curl weight for a male lifter is 55 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Incline Hammer Curl? Male beginners should aim to lift 1 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
110 1 3 25 66 123
120 0 5 30 74 134
130 0 8 35 82 145
140 0 10 40 90 155
150 0 13 45 97 165
160 1 16 50 105 175
170 2 19 56 112 184
180 3 22 60 119 193
190 4 25 65 126 202
200 5 28 70 132 210
210 6 31 75 139 218
220 8 34 80 145 226
230 9 37 84 151 234
240 11 40 89 158 241
250 13 43 93 163 249
260 14 46 98 169 256
270 16 49 102 175 263
280 18 51 106 180 270
290 19 54 110 186 276
300 21 57 114 191 283
310 23 60 118 196 289
Age Beg. Nov. Int. Adv. Elite
15 1 15 47 97 160
20 1 17 54 111 183
25 1 18 55 114 188
30 1 18 55 114 188
35 1 18 55 114 188
40 1 18 55 114 188
45 1 17 53 108 179
50 1 16 49 101 168
55 1 15 46 93 155
60 1 13 42 85 141
65 1 12 38 77 128
70 1 11 34 69 115
75 1 10 30 62 103
80 1 9 27 55 92
85 1 8 24 50 82
90 1 7 22 45 74

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lb
lb
years old

Female Incline Hammer Curl Standards (lb)

Entire Community

Strength Level Weight
Beginner 9 lb
Novice 18 lb
Intermediate 29 lb
Advanced 44 lb
Elite 60 lb
Strength Level Bodyweight Ratio
Beginner 0.05x
Novice 0.10x
Intermediate 0.20x
Advanced 0.30x
Elite 0.40x

How much should I be able to Incline Hammer Curl? (lb)

What is the average Incline Hammer Curl? The average Incline Hammer Curl weight for a female lifter is 29 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Incline Hammer Curl? Female beginners should aim to lift 9 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
90 5 11 21 33 47
100 6 13 23 35 49
110 7 14 24 37 52
120 8 15 26 39 54
130 9 17 27 41 56
140 10 18 29 43 59
150 10 19 30 44 61
160 11 20 32 46 62
170 12 21 33 48 64
180 13 22 34 49 66
190 13 23 35 51 68
200 14 24 36 52 69
210 15 25 38 53 71
220 16 26 39 54 72
230 16 26 40 56 73
240 17 27 41 57 75
250 17 28 42 58 76
260 18 29 43 59 77
Age Beg. Nov. Int. Adv. Elite
15 8 15 25 37 51
20 9 17 29 43 59
25 9 18 29 44 60
30 9 18 29 44 60
35 9 18 29 44 60
40 9 18 29 44 60
45 9 17 28 42 57
50 8 16 26 39 54
55 8 15 24 36 50
60 7 13 22 33 45
65 6 12 20 30 41
70 6 11 18 27 37
75 5 10 16 24 33
80 5 9 14 21 29
85 4 8 13 19 26
90 4 7 12 17 24

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lb
lb
years old

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.