Strength Level | Weight |
---|---|
Beginner | 1 lb |
Novice | 18 lb |
Intermediate | 55 lb |
Advanced | 114 lb |
Elite | 188 lb |
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.00x |
Novice | 0.10x |
Intermediate | 0.35x |
Advanced | 0.65x |
Elite | 1.10x |
What is the average Incline Hammer Curl? The average Incline Hammer Curl weight for a male lifter is 55 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Incline Hammer Curl? Male beginners should aim to lift 1 lb (1RM) which is still impressive compared to the general population.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
110 | 1 | 3 | 25 | 66 | 123 |
120 | 0 | 5 | 30 | 74 | 134 |
130 | 0 | 8 | 35 | 82 | 145 |
140 | 0 | 10 | 40 | 90 | 155 |
150 | 0 | 13 | 45 | 97 | 165 |
160 | 1 | 16 | 50 | 105 | 175 |
170 | 2 | 19 | 56 | 112 | 184 |
180 | 3 | 22 | 60 | 119 | 193 |
190 | 4 | 25 | 65 | 126 | 202 |
200 | 5 | 28 | 70 | 132 | 210 |
210 | 6 | 31 | 75 | 139 | 218 |
220 | 8 | 34 | 80 | 145 | 226 |
230 | 9 | 37 | 84 | 151 | 234 |
240 | 11 | 40 | 89 | 158 | 241 |
250 | 13 | 43 | 93 | 163 | 249 |
260 | 14 | 46 | 98 | 169 | 256 |
270 | 16 | 49 | 102 | 175 | 263 |
280 | 18 | 51 | 106 | 180 | 270 |
290 | 19 | 54 | 110 | 186 | 276 |
300 | 21 | 57 | 114 | 191 | 283 |
310 | 23 | 60 | 118 | 196 | 289 |
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 1 | 15 | 47 | 97 | 160 |
20 | 1 | 17 | 54 | 111 | 183 |
25 | 1 | 18 | 55 | 114 | 188 |
30 | 1 | 18 | 55 | 114 | 188 |
35 | 1 | 18 | 55 | 114 | 188 |
40 | 1 | 18 | 55 | 114 | 188 |
45 | 1 | 17 | 53 | 108 | 179 |
50 | 1 | 16 | 49 | 101 | 168 |
55 | 1 | 15 | 46 | 93 | 155 |
60 | 1 | 13 | 42 | 85 | 141 |
65 | 1 | 12 | 38 | 77 | 128 |
70 | 1 | 11 | 34 | 69 | 115 |
75 | 1 | 10 | 30 | 62 | 103 |
80 | 1 | 9 | 27 | 55 | 92 |
85 | 1 | 8 | 24 | 50 | 82 |
90 | 1 | 7 | 22 | 45 | 74 |
Strength Level | Weight |
---|---|
Beginner | 9 lb |
Novice | 18 lb |
Intermediate | 29 lb |
Advanced | 44 lb |
Elite | 60 lb |
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.05x |
Novice | 0.10x |
Intermediate | 0.20x |
Advanced | 0.30x |
Elite | 0.40x |
What is the average Incline Hammer Curl? The average Incline Hammer Curl weight for a female lifter is 29 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Incline Hammer Curl? Female beginners should aim to lift 9 lb (1RM) which is still impressive compared to the general population.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
90 | 5 | 11 | 21 | 33 | 47 |
100 | 6 | 13 | 23 | 35 | 49 |
110 | 7 | 14 | 24 | 37 | 52 |
120 | 8 | 15 | 26 | 39 | 54 |
130 | 9 | 17 | 27 | 41 | 56 |
140 | 10 | 18 | 29 | 43 | 59 |
150 | 10 | 19 | 30 | 44 | 61 |
160 | 11 | 20 | 32 | 46 | 62 |
170 | 12 | 21 | 33 | 48 | 64 |
180 | 13 | 22 | 34 | 49 | 66 |
190 | 13 | 23 | 35 | 51 | 68 |
200 | 14 | 24 | 36 | 52 | 69 |
210 | 15 | 25 | 38 | 53 | 71 |
220 | 16 | 26 | 39 | 54 | 72 |
230 | 16 | 26 | 40 | 56 | 73 |
240 | 17 | 27 | 41 | 57 | 75 |
250 | 17 | 28 | 42 | 58 | 76 |
260 | 18 | 29 | 43 | 59 | 77 |
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 8 | 15 | 25 | 37 | 51 |
20 | 9 | 17 | 29 | 43 | 59 |
25 | 9 | 18 | 29 | 44 | 60 |
30 | 9 | 18 | 29 | 44 | 60 |
35 | 9 | 18 | 29 | 44 | 60 |
40 | 9 | 18 | 29 | 44 | 60 |
45 | 9 | 17 | 28 | 42 | 57 |
50 | 8 | 16 | 26 | 39 | 54 |
55 | 8 | 15 | 24 | 36 | 50 |
60 | 7 | 13 | 22 | 33 | 45 |
65 | 6 | 12 | 20 | 30 | 41 |
70 | 6 | 11 | 18 | 27 | 37 |
75 | 5 | 10 | 16 | 24 | 33 |
80 | 5 | 9 | 14 | 21 | 29 |
85 | 4 | 8 | 13 | 19 | 26 |
90 | 4 | 7 | 12 | 17 | 24 |
The Strength Level Calculator can show your exact level of strength at any bodyweight.
Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
---|---|
Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |