Incline Hammer Curl

Incline Hammer Curl Standards

Measured in kg

Incline Hammer Curl strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Incline Hammer Curl standards are based on 32,913 lifts by Strength Level users
Incline Hammer Curl

Male Incline Hammer Curl Standards (kg)

Entire Community

Strength LevelWeight
Beginner5 kg
Novice11 kg
Intermediate21 kg
Advanced35 kg
Elite50 kg

How much should I be able to Incline Hammer Curl? (kg)

What is the average Incline Hammer Curl? The average Incline Hammer Curl weight for a male lifter is 21 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Incline Hammer Curl? Male beginners should aim to lift 5 kg (1RM) which is still impressive compared to the general population.

Dumbbell weights are for one dumbbell and include the weight of the bar, normally 2 kg / 4.4 lb

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
5027162741
5538172943
6039183044
65410193146
70410203247
75511213449
80512223550
85512233651
90613233753
95613243854
100714253955
105715264056
110715264157
115816274158
120816284259
125817284360
130917294461
135918294462
140918304562

How many sets and reps of Incline Hammer Curl should I do?

These are the most popular Incline Hammer Curl workouts done by male lifters:

3x10 47%
3x12 7%
4x10 5%
3x8 5%
4x12 4%

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.