Incline Hammer Curl

Incline Hammer Curl Standards

Measured in lb

Incline Hammer Curl strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Incline Hammer Curl standards are based on 32,913 lifts by Strength Level users
Incline Hammer Curl

Male Incline Hammer Curl Standards (lb)

Entire Community

Strength LevelWeight
Beginner10 lb
Novice25 lb
Intermediate47 lb
Advanced76 lb
Elite111 lb

How much should I be able to Incline Hammer Curl? (lb)

What is the average Incline Hammer Curl? The average Incline Hammer Curl weight for a male lifter is 47 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Incline Hammer Curl? Male beginners should aim to lift 10 lb (1RM) which is still impressive compared to the general population.

Dumbbell weights are for one dumbbell and include the weight of the bar, normally 2 kg / 4.4 lb

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
110516356090
120618376393
130719396597
1408214168100
1509224371103
16010244573106
17010254775109
18011264877111
19012275079114
20013295281116
21014305383119
22014315585121
23015325687123
24016335889125
25017345991127
26017356092129
27018366294131
28019376395133
29019386497134
30020396598136
310214066100138

How many sets and reps of Incline Hammer Curl should I do?

These are the most popular Incline Hammer Curl workouts done by male lifters:

3x10 47%
3x12 7%
4x10 5%
3x8 5%
4x12 4%

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.