Male Strength Standards (lb)
| Strength Level | Dumbbell Hang Clean | Dumbbell Curl |
|---|---|---|
| Beginner | 25 lb | 14 lb |
| Novice | 44 lb | 29 lb |
| Intermediate | 71 lb | 52 lb |
| Advanced | 103 lb | 80 lb |
| Elite | 140 lb | 113 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Hang Clean | Dumbbell Curl |
|---|---|---|
| Beginner | 13 lb | 8 lb |
| Novice | 24 lb | 17 lb |
| Intermediate | 38 lb | 30 lb |
| Advanced | 55 lb | 47 lb |
| Elite | 75 lb | 67 lb |