Dumbbell Hang Clean

Dumbbell Hang Clean Standards

Measured in lb

Dumbbell Hang Clean strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Newly added! Our dumbbell hang clean standards will improve as we collect data from Strength Level users
Dumbbell Hang Clean

Male Dumbbell Hang Clean Standards (lb)

Entire Community

Strength Level Weight
Beginner 25 lb
Novice 44 lb
Intermediate 71 lb
Advanced 103 lb
Elite 140 lb
Strength Level Bodyweight Ratio
Beginner 0.15x
Novice 0.25x
Intermediate 0.40x
Advanced 0.60x
Elite 0.80x

How much should I be able to Dumbbell Hang Clean? (lb)

What is the average Dumbbell Hang Clean? The average Dumbbell Hang Clean weight for a male lifter is 71 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Dumbbell Hang Clean? Male beginners should aim to lift 25 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
110 11 24 43 67 94
120 14 28 48 73 102
130 16 31 52 79 108
140 19 35 57 84 115
150 22 39 61 89 121
160 24 42 66 95 127
170 27 45 70 100 133
180 29 49 74 104 138
190 32 52 78 109 144
200 34 55 82 114 149
210 37 58 85 118 154
220 39 61 89 122 159
230 41 64 92 126 164
240 44 67 96 130 168
250 46 69 99 134 173
260 48 72 102 138 177
270 50 75 106 142 181
280 53 78 109 145 185
290 55 80 112 149 189
300 57 83 115 152 193
310 59 85 118 156 197
Age Beg. Nov. Int. Adv. Elite
15 21 38 60 88 119
20 24 43 69 100 136
25 25 44 71 103 140
30 25 44 71 103 140
35 25 44 71 103 140
40 25 44 71 103 140
45 24 42 67 98 133
50 22 39 63 92 124
55 21 36 58 85 115
60 19 33 53 77 105
65 17 30 48 70 95
70 15 27 43 63 85
75 14 24 38 56 76
80 12 22 34 50 68
85 11 19 31 45 61
90 10 17 28 41 55

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lb
lb
years old

Female Dumbbell Hang Clean Standards (lb)

Entire Community

Strength Level Weight
Beginner 13 lb
Novice 24 lb
Intermediate 38 lb
Advanced 55 lb
Elite 75 lb
Strength Level Bodyweight Ratio
Beginner 0.10x
Novice 0.15x
Intermediate 0.25x
Advanced 0.40x
Elite 0.55x

How much should I be able to Dumbbell Hang Clean? (lb)

What is the average Dumbbell Hang Clean? The average Dumbbell Hang Clean weight for a female lifter is 38 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Dumbbell Hang Clean? Female beginners should aim to lift 13 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
90 8 16 27 42 59
100 9 18 30 45 62
110 10 19 32 47 65
120 11 21 34 50 68
130 13 22 36 52 70
140 14 24 37 54 73
150 15 25 39 56 75
160 16 26 41 58 78
170 17 28 42 60 80
180 18 29 44 62 82
190 18 30 45 63 84
200 19 31 47 65 86
210 20 32 48 67 87
220 21 33 49 68 89
230 22 34 50 70 91
240 23 35 52 71 92
250 23 36 53 72 94
260 24 37 54 74 96
Age Beg. Nov. Int. Adv. Elite
15 11 20 32 47 64
20 13 23 37 54 73
25 13 24 38 55 75
30 13 24 38 55 75
35 13 24 38 55 75
40 13 24 38 55 75
45 12 22 36 52 71
50 12 21 34 49 67
55 11 19 31 45 62
60 10 18 28 41 56
65 9 16 26 37 51
70 8 14 23 34 46
75 7 13 21 30 41
80 6 11 18 27 36
85 6 10 16 24 33
90 5 9 15 22 29

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lb
lb
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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.