Dumbbell Hang Clean Standards (lb)

The average Dumbbell Hang Clean is 75 lb for men and 41 lb for women (1RM). Compare your one-rep max lift by bodyweight and age below.

Exercise

Weight Unit

Pounds (lb)

Kilograms (kg)

Our Dumbbell Hang Clean strength standards are based on 29,852 lifts by Strength Level users from 2020 to 2026. More...

Male
Female

Male

Male Dumbbell Hang Clean Standards (lb)

Weight

Strength Level	Weight
Beginner	20 lb
Novice	42 lb
Intermediate	75 lb
Advanced	117 lb
Elite	165 lb

Bodyweight Ratio

Strength Level	Bodyweight Ratio
Beginner	0.10x
Novice	0.25x
Intermediate	0.45x
Advanced	0.70x
Elite	1.00x

How much should I be able to Dumbbell Hang Clean? (lb)

What is the average Dumbbell Hang Clean? The average Dumbbell Hang Clean weight for a male lifter is 75 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Dumbbell Hang Clean? Male beginners should aim to lift 20 lb (1RM) which is still impressive compared to the general population.

Dumbbell weights are for one dumbbell and include the weight of the bar, normally 2 kg / 4.4 lb

By Weight and Age

By Bodyweight
By Age

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
110	13	31	60	97	141
120	14	34	63	101	146
130	15	36	65	104	150
140	17	38	68	108	154
150	18	39	71	111	158
160	19	41	73	114	161
170	20	43	75	117	165
180	22	45	77	119	168
190	23	46	80	122	171
200	24	48	82	124	174
210	25	49	84	127	177
220	26	51	85	129	179
230	27	52	87	131	182
240	28	53	89	134	184
250	29	55	91	136	187
260	30	56	92	138	189
270	31	57	94	140	192
280	32	58	95	141	194
290	32	60	97	143	196
300	33	61	98	145	198
310	34	62	100	147	200

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	17	36	64	100	141
20	19	41	73	114	161
25	20	42	75	117	165
30	20	42	75	117	165
35	20	42	75	117	165
40	20	42	75	117	165
45	19	40	71	111	157
50	17	37	66	103	146
55	16	34	61	95	135
60	15	31	56	87	123
65	13	28	51	79	112
70	12	26	45	71	101
75	11	23	41	64	90
80	10	21	37	57	81
85	9	18	33	51	72
90	8	17	29	46	65

How many sets and reps of Dumbbell Hang Clean should I do?

These are the most popular Dumbbell Hang Clean workouts done by male lifters:

3x10 7%

4x10 7%

3x3 6%

3x12 6%

2x12 5%

3x8 5%

5x10 5%

3x6 5%

10x9 3%

4x6 3%

Rank	Sets	Reps	Percent	Workouts
1	3	10	7%	6
1	4	10	7%	6
3	3	3	6%	5
3	3	12	6%	5
5	2	12	5%	4
5	3	8	5%	4
5	5	10	5%	4
5	3	6	5%	4
9	10	9	3%	3
9	4	6	3%	3

Female

Female Dumbbell Hang Clean Standards (lb)

Entire Community

Weight
Bodyweight Ratio

Weight

Strength Level	Weight
Beginner	14 lb
Novice	25 lb
Intermediate	41 lb
Advanced	61 lb
Elite	83 lb

Bodyweight Ratio

Strength Level	Bodyweight Ratio
Beginner	0.10x
Novice	0.20x
Intermediate	0.30x
Advanced	0.45x
Elite	0.60x

How much should I be able to Dumbbell Hang Clean? (lb)

What is the average Dumbbell Hang Clean? The average Dumbbell Hang Clean weight for a female lifter is 41 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Dumbbell Hang Clean? Female beginners should aim to lift 14 lb (1RM) which is still impressive compared to the general population.

Dumbbell weights are for one dumbbell and include the weight of the bar, normally 2 kg / 4.4 lb

By Weight and Age

By Bodyweight
By Age

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
90	8	16	28	44	63
100	9	18	31	48	67
110	11	20	34	51	71
120	12	22	37	55	75
130	14	24	39	58	78
140	15	26	42	60	82
150	16	28	44	63	85
160	18	30	46	66	88
170	19	32	48	68	91
180	20	33	50	71	94
190	22	35	52	73	96
200	23	36	54	75	99
210	24	38	56	77	101
220	25	39	58	79	104
230	26	41	59	82	106
240	27	42	61	83	108
250	28	44	63	85	110
260	30	45	64	87	112

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	12	21	35	52	71
20	13	25	40	59	81
25	14	25	41	61	83
30	14	25	41	61	83
35	14	25	41	61	83
40	14	25	41	61	83
45	13	24	39	58	79
50	12	22	36	54	74
55	11	21	34	50	68
60	10	19	31	45	62
65	9	17	28	41	56
70	8	15	25	37	51
75	7	14	22	33	45
80	7	12	20	30	41
85	6	11	18	27	36
90	5	10	16	24	33

How many sets and reps of Dumbbell Hang Clean should I do?

These are the most popular Dumbbell Hang Clean workouts done by female lifters:

4x10 15%

3x10 12%

4x8 12%

2x10 4%

2x15 4%

3x6 4%

2x20 4%

8x9 4%

3x5 4%

6x6 4%

5x15 4%

3x12 4%

12x5 4%

5x5 4%

6x10 4%

7x8 4%

12x10 4%

5x10 4%

3x14 4%

Rank	Sets	Reps	Percent	Workouts
1	4	10	15%	4
2	3	10	12%	3
2	4	8	12%	3
4	2	10	4%	1
4	2	15	4%	1
4	3	6	4%	1
4	2	20	4%	1
4	8	9	4%	1
4	3	5	4%	1
4	6	6	4%	1
4	5	15	4%	1
4	3	12	4%	1
4	12	5	4%	1
4	5	5	4%	1
4	6	10	4%	1
4	7	8	4%	1
4	12	10	4%	1
4	5	10	4%	1
4	3	14	4%	1

Rate Your Lifts Against Other People

The Strength Level Calculator can show your exact level of strength at any bodyweight.

What do the strength standards mean?

Beginner	Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice	Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate	Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced	Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite	Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

Strength Level introduced these exact Beginner-to-Elite percentile boundaries in 2015. See how the standards evolved.

Data behind the Dumbbell Hang Clean strength standards

Strength Level analysed 512 qualifying results from 29,852 community lifts to produce our Dumbbell Hang Clean strength standards. We will continue to update them as more community data becomes available. See our standards timeline.

Community lifts	29,852
Qualifying results	512
Male results	390
Female results	122
Data start	23 October 2020
Data cutoff	2 March 2026

Qualifying results are retained after checks for implausible data, duplicates, and unusual or automated submission patterns. Learn more about qualifying results.

BW	Beg.	Nov.	Int.	Adv.	Elite
110	13	31	60	97	141
120	14	34	63	101	146
130	15	36	65	104	150
140	17	38	68	108	154
150	18	39	71	111	158
160	19	41	73	114	161
170	20	43	75	117	165
180	22	45	77	119	168
190	23	46	80	122	171
200	24	48	82	124	174
210	25	49	84	127	177
220	26	51	85	129	179
230	27	52	87	131	182
240	28	53	89	134	184
250	29	55	91	136	187
260	30	56	92	138	189
270	31	57	94	140	192
280	32	58	95	141	194
290	32	60	97	143	196
300	33	61	98	145	198
310	34	62	100	147	200

Age	Beg.	Nov.	Int.	Adv.	Elite
15	17	36	64	100	141
20	19	41	73	114	161
25	20	42	75	117	165
30	20	42	75	117	165
35	20	42	75	117	165
40	20	42	75	117	165
45	19	40	71	111	157
50	17	37	66	103	146
55	16	34	61	95	135
60	15	31	56	87	123
65	13	28	51	79	112
70	12	26	45	71	101
75	11	23	41	64	90
80	10	21	37	57	81
85	9	18	33	51	72
90	8	17	29	46	65

Rank	Sets	Reps	Percent	Workouts
1	3	10	7%	6
1	4	10	7%	6
3	3	3	6%	5
3	3	12	6%	5
5	2	12	5%	4
5	3	8	5%	4
5	5	10	5%	4
5	3	6	5%	4
9	10	9	3%	3
9	4	6	3%	3

BW	Beg.	Nov.	Int.	Adv.	Elite
90	8	16	28	44	63
100	9	18	31	48	67
110	11	20	34	51	71
120	12	22	37	55	75
130	14	24	39	58	78
140	15	26	42	60	82
150	16	28	44	63	85
160	18	30	46	66	88
170	19	32	48	68	91
180	20	33	50	71	94
190	22	35	52	73	96
200	23	36	54	75	99
210	24	38	56	77	101
220	25	39	58	79	104
230	26	41	59	82	106
240	27	42	61	83	108
250	28	44	63	85	110
260	30	45	64	87	112

Age	Beg.	Nov.	Int.	Adv.	Elite
15	12	21	35	52	71
20	13	25	40	59	81
25	14	25	41	61	83
30	14	25	41	61	83
35	14	25	41	61	83
40	14	25	41	61	83
45	13	24	39	58	79
50	12	22	36	54	74
55	11	21	34	50	68
60	10	19	31	45	62
65	9	17	28	41	56
70	8	15	25	37	51
75	7	14	22	33	45
80	7	12	20	30	41
85	6	11	18	27	36
90	5	10	16	24	33

Rank	Sets	Reps	Percent	Workouts
1	4	10	15%	4
2	3	10	12%	3
2	4	8	12%	3
4	2	10	4%	1
4	2	15	4%	1
4	3	6	4%	1
4	2	20	4%	1
4	8	9	4%	1
4	3	5	4%	1
4	6	6	4%	1
4	5	15	4%	1
4	3	12	4%	1
4	12	5	4%	1
4	5	5	4%	1
4	6	10	4%	1
4	7	8	4%	1
4	12	10	4%	1
4	5	10	4%	1
4	3	14	4%	1

BW	Beg.	Nov.	Int.	Adv.	Elite
110	13	31	60	97	141
120	14	34	63	101	146
130	15	36	65	104	150
140	17	38	68	108	154
150	18	39	71	111	158
160	19	41	73	114	161
170	20	43	75	117	165
180	22	45	77	119	168
190	23	46	80	122	171
200	24	48	82	124	174
210	25	49	84	127	177
220	26	51	85	129	179
230	27	52	87	131	182
240	28	53	89	134	184
250	29	55	91	136	187
260	30	56	92	138	189
270	31	57	94	140	192
280	32	58	95	141	194
290	32	60	97	143	196
300	33	61	98	145	198
310	34	62	100	147	200

Age	Beg.	Nov.	Int.	Adv.	Elite
15	17	36	64	100	141
20	19	41	73	114	161
25	20	42	75	117	165
30	20	42	75	117	165
35	20	42	75	117	165
40	20	42	75	117	165
45	19	40	71	111	157
50	17	37	66	103	146
55	16	34	61	95	135
60	15	31	56	87	123
65	13	28	51	79	112
70	12	26	45	71	101
75	11	23	41	64	90
80	10	21	37	57	81
85	9	18	33	51	72
90	8	17	29	46	65

Rank	Sets	Reps	Percent	Workouts
1	3	10	7%	6
1	4	10	7%	6
3	3	3	6%	5
3	3	12	6%	5
5	2	12	5%	4
5	3	8	5%	4
5	5	10	5%	4
5	3	6	5%	4
9	10	9	3%	3
9	4	6	3%	3

BW	Beg.	Nov.	Int.	Adv.	Elite
90	8	16	28	44	63
100	9	18	31	48	67
110	11	20	34	51	71
120	12	22	37	55	75
130	14	24	39	58	78
140	15	26	42	60	82
150	16	28	44	63	85
160	18	30	46	66	88
170	19	32	48	68	91
180	20	33	50	71	94
190	22	35	52	73	96
200	23	36	54	75	99
210	24	38	56	77	101
220	25	39	58	79	104
230	26	41	59	82	106
240	27	42	61	83	108
250	28	44	63	85	110
260	30	45	64	87	112

Age	Beg.	Nov.	Int.	Adv.	Elite
15	12	21	35	52	71
20	13	25	40	59	81
25	14	25	41	61	83
30	14	25	41	61	83
35	14	25	41	61	83
40	14	25	41	61	83
45	13	24	39	58	79
50	12	22	36	54	74
55	11	21	34	50	68
60	10	19	31	45	62
65	9	17	28	41	56
70	8	15	25	37	51
75	7	14	22	33	45
80	7	12	20	30	41
85	6	11	18	27	36
90	5	10	16	24	33

Rank	Sets	Reps	Percent	Workouts
1	4	10	15%	4
2	3	10	12%	3
2	4	8	12%	3
4	2	10	4%	1
4	2	15	4%	1
4	3	6	4%	1
4	2	20	4%	1
4	8	9	4%	1
4	3	5	4%	1
4	6	6	4%	1
4	5	15	4%	1
4	3	12	4%	1
4	12	5	4%	1
4	5	5	4%	1
4	6	10	4%	1
4	7	8	4%	1
4	12	10	4%	1
4	5	10	4%	1
4	3	14	4%	1

Dumbbell Hang Clean Standards (lb)

Male

Male Dumbbell Hang Clean Standards (lb)

Entire Community

Weight

Bodyweight Ratio

How much should I be able to Dumbbell Hang Clean? (lb)

By Weight and Age

By Bodyweight

By Age

How many sets and reps of Dumbbell Hang Clean should I do?

Female

Female Dumbbell Hang Clean Standards (lb)

Entire Community

Weight

Bodyweight Ratio

How much should I be able to Dumbbell Hang Clean? (lb)

By Weight and Age

By Bodyweight

By Age

How many sets and reps of Dumbbell Hang Clean should I do?

Rate Your Lifts Against Other People

What do the strength standards mean?

Data behind the Dumbbell Hang Clean strength standards

Other Languages

BW	Beg.	Nov.	Int.	Adv.	Elite
110	13	31	60	97	141
120	14	34	63	101	146
130	15	36	65	104	150
140	17	38	68	108	154
150	18	39	71	111	158
160	19	41	73	114	161
170	20	43	75	117	165
180	22	45	77	119	168
190	23	46	80	122	171
200	24	48	82	124	174
210	25	49	84	127	177
220	26	51	85	129	179
230	27	52	87	131	182
240	28	53	89	134	184
250	29	55	91	136	187
260	30	56	92	138	189
270	31	57	94	140	192
280	32	58	95	141	194
290	32	60	97	143	196
300	33	61	98	145	198
310	34	62	100	147	200

Age	Beg.	Nov.	Int.	Adv.	Elite
15	17	36	64	100	141
20	19	41	73	114	161
25	20	42	75	117	165
30	20	42	75	117	165
35	20	42	75	117	165
40	20	42	75	117	165
45	19	40	71	111	157
50	17	37	66	103	146
55	16	34	61	95	135
60	15	31	56	87	123
65	13	28	51	79	112
70	12	26	45	71	101
75	11	23	41	64	90
80	10	21	37	57	81
85	9	18	33	51	72
90	8	17	29	46	65

Rank	Sets	Reps	Percent	Workouts
1	3	10	7%	6
1	4	10	7%	6
3	3	3	6%	5
3	3	12	6%	5
5	2	12	5%	4
5	3	8	5%	4
5	5	10	5%	4
5	3	6	5%	4
9	10	9	3%	3
9	4	6	3%	3

BW	Beg.	Nov.	Int.	Adv.	Elite
90	8	16	28	44	63
100	9	18	31	48	67
110	11	20	34	51	71
120	12	22	37	55	75
130	14	24	39	58	78
140	15	26	42	60	82
150	16	28	44	63	85
160	18	30	46	66	88
170	19	32	48	68	91
180	20	33	50	71	94
190	22	35	52	73	96
200	23	36	54	75	99
210	24	38	56	77	101
220	25	39	58	79	104
230	26	41	59	82	106
240	27	42	61	83	108
250	28	44	63	85	110
260	30	45	64	87	112

Age	Beg.	Nov.	Int.	Adv.	Elite
15	12	21	35	52	71
20	13	25	40	59	81
25	14	25	41	61	83
30	14	25	41	61	83
35	14	25	41	61	83
40	14	25	41	61	83
45	13	24	39	58	79
50	12	22	36	54	74
55	11	21	34	50	68
60	10	19	31	45	62
65	9	17	28	41	56
70	8	15	25	37	51
75	7	14	22	33	45
80	7	12	20	30	41
85	6	11	18	27	36
90	5	10	16	24	33

Rank	Sets	Reps	Percent	Workouts
1	4	10	15%	4
2	3	10	12%	3
2	4	8	12%	3
4	2	10	4%	1
4	2	15	4%	1
4	3	6	4%	1
4	2	20	4%	1
4	8	9	4%	1
4	3	5	4%	1
4	6	6	4%	1
4	5	15	4%	1
4	3	12	4%	1
4	12	5	4%	1
4	5	5	4%	1
4	6	10	4%	1
4	7	8	4%	1
4	12	10	4%	1
4	5	10	4%	1
4	3	14	4%	1