Dumbbell Hang Clean

Dumbbell Hang Clean Standards

Measured in lb

Dumbbell Hang Clean strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Dumbbell Hang Clean standards are based on 2,120 lifts by Strength Level users
Dumbbell Hang Clean

Male Dumbbell Hang Clean Standards (lb)

Entire Community

Strength LevelWeight
Beginner25 lb
Novice44 lb
Intermediate71 lb
Advanced103 lb
Elite140 lb

How much should I be able to Dumbbell Hang Clean? (lb)

What is the average Dumbbell Hang Clean? The average Dumbbell Hang Clean weight for a male lifter is 71 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Dumbbell Hang Clean? Male beginners should aim to lift 25 lb (1RM) which is still impressive compared to the general population.

Dumbbell weights are for one dumbbell and include the weight of the bar, normally 2 kg / 4.4 lb

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
1101124436794
12014284873102
13016315279108
14019355784115
15022396189121
16024426695127
170274570100133
180294974104138
190325278109144
200345582114149
210375885118154
220396189122159
230416492126164
240446796130168
250466999134173
2604872102138177
2705075106142181
2805378109145185
2905580112149189
3005783115152193
3105985118156197

How many sets and reps of Dumbbell Hang Clean should I do?

These are the most popular Dumbbell Hang Clean workouts done by male lifters:

3x10 7%
4x10 7%
3x3 6%
3x12 6%
2x12 5%

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.