Dumbbell Hang Clean

Dumbbell Hang Clean Standards

Measured in kg

Dumbbell Hang Clean strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Dumbbell Hang Clean standards are based on 2,455 lifts by Strength Level users
Dumbbell Hang Clean

Male Dumbbell Hang Clean Standards (kg)

Entire Community

Strength LevelWeight
Beginner11 kg
Novice20 kg
Intermediate32 kg
Advanced47 kg
Elite63 kg

How much should I be able to Dumbbell Hang Clean? (kg)

What is the average Dumbbell Hang Clean? The average Dumbbell Hang Clean weight for a male lifter is 32 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Dumbbell Hang Clean? Male beginners should aim to lift 11 kg (1RM) which is still impressive compared to the general population.

Dumbbell weights are for one dumbbell and include the weight of the bar, normally 2 kg / 4.4 lb

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
50511193043
55613223346
60815243650
65916263953
701018294256
751220314459
801321334762
851423354965
901525375167
951726395370
1001828405672
1051929425875
1102031446077
1152132466279
1202233476381
1252335496583
1302536506785
1352637526987
1402739537089

How many sets and reps of Dumbbell Hang Clean should I do?

These are the most popular Dumbbell Hang Clean workouts done by male lifters:

3x10 7%
4x10 7%
3x3 6%
3x12 6%
2x12 5%

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.