Dumbbell Hang Clean Standards

Measured in kg

Dumbbell Hang Clean strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Exercise

Weight Unit

Pounds (lb)

Kilograms (kg)

Our community Dumbbell Hang Clean standards are based on 29,852 lifts by Strength Level users

Male
Female

Male

Male Dumbbell Hang Clean Standards (kg)

Weight

Strength Level	Weight
Beginner	9 kg
Novice	19 kg
Intermediate	34 kg
Advanced	53 kg
Elite	75 kg

Bodyweight Ratio

Strength Level	Bodyweight Ratio
Beginner	0.10x
Novice	0.25x
Intermediate	0.45x
Advanced	0.70x
Elite	1.00x

How much should I be able to Dumbbell Hang Clean? (kg)

What is the average Dumbbell Hang Clean? The average Dumbbell Hang Clean weight for a male lifter is 34 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Dumbbell Hang Clean? Male beginners should aim to lift 9 kg (1RM) which is still impressive compared to the general population.

Dumbbell weights are for one dumbbell and include the weight of the bar, normally 2 kg / 4.4 lb

By Weight and Age

By Bodyweight
By Age

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
50	6	14	27	44	64
55	6	15	29	46	66
60	7	16	30	48	68
65	8	17	31	49	70
70	8	18	32	51	72
75	9	19	34	52	74
80	10	20	35	54	76
85	10	21	36	55	77
90	11	22	37	56	79
95	11	22	38	57	80
100	12	23	39	59	81
105	12	24	40	60	83
110	13	24	41	61	84
115	13	25	41	62	85
120	14	26	42	63	86
125	14	26	43	64	87
130	15	27	44	65	89
135	15	27	44	66	90
140	15	28	45	66	91

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	8	16	29	45	64
20	9	19	33	52	73
25	9	19	34	53	75
30	9	19	34	53	75
35	9	19	34	53	75
40	9	19	34	53	75
45	8	18	32	50	71
50	8	17	30	47	66
55	7	16	28	43	61
60	7	14	25	40	56
65	6	13	23	36	51
70	5	12	21	32	46
75	5	10	18	29	41
80	4	9	17	26	37
85	4	8	15	23	33
90	4	8	13	21	29

How many sets and reps of Dumbbell Hang Clean should I do?

These are the most popular Dumbbell Hang Clean workouts done by male lifters:

3x10 7%

4x10 7%

3x3 6%

3x12 6%

2x12 5%

3x8 5%

5x10 5%

3x6 5%

10x9 3%

4x6 3%

Rank	Sets	Reps	Percent	Workouts
1	3	10	7%	6
1	4	10	7%	6
3	3	3	6%	5
3	3	12	6%	5
5	2	12	5%	4
5	3	8	5%	4
5	5	10	5%	4
5	3	6	5%	4
9	10	9	3%	3
9	4	6	3%	3

Calculate Your Strength Level

Female

Female Dumbbell Hang Clean Standards (kg)

Entire Community

Weight
Bodyweight Ratio

Weight

Strength Level	Weight
Beginner	6 kg
Novice	11 kg
Intermediate	19 kg
Advanced	28 kg
Elite	38 kg

Bodyweight Ratio

Strength Level	Bodyweight Ratio
Beginner	0.10x
Novice	0.20x
Intermediate	0.30x
Advanced	0.45x
Elite	0.60x

How much should I be able to Dumbbell Hang Clean? (kg)

What is the average Dumbbell Hang Clean? The average Dumbbell Hang Clean weight for a female lifter is 19 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Dumbbell Hang Clean? Female beginners should aim to lift 6 kg (1RM) which is still impressive compared to the general population.

Dumbbell weights are for one dumbbell and include the weight of the bar, normally 2 kg / 4.4 lb

By Weight and Age

By Bodyweight
By Age

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
40	3	7	13	20	28
45	4	8	14	22	30
50	5	9	16	23	32
55	6	10	17	25	34
60	6	11	18	26	36
65	7	12	19	28	38
70	8	13	20	29	39
75	8	14	21	30	41
80	9	15	22	32	42
85	10	16	23	33	43
90	10	16	24	34	45
95	11	17	25	35	46
100	11	18	26	36	47
105	12	19	27	37	48
110	13	19	28	38	49
115	13	20	29	39	50
120	14	21	29	40	51

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	5	10	16	24	32
20	6	11	18	27	37
25	6	11	19	28	38
30	6	11	19	28	38
35	6	11	19	28	38
40	6	11	19	28	38
45	6	11	18	26	36
50	5	10	16	24	33
55	5	9	15	23	31
60	5	9	14	21	28
65	4	8	13	19	26
70	4	7	11	17	23
75	3	6	10	15	21
80	3	6	9	13	18
85	3	5	8	12	17
90	2	4	7	11	15

How many sets and reps of Dumbbell Hang Clean should I do?

These are the most popular Dumbbell Hang Clean workouts done by female lifters:

4x10 15%

3x10 12%

4x8 12%

2x10 4%

2x15 4%

3x6 4%

2x20 4%

8x9 4%

3x5 4%

6x6 4%

5x15 4%

3x12 4%

12x5 4%

5x5 4%

6x10 4%

7x8 4%

12x10 4%

5x10 4%

3x14 4%

Rank	Sets	Reps	Percent	Workouts
1	4	10	15%	4
2	3	10	12%	3
2	4	8	12%	3
4	2	10	4%	1
4	2	15	4%	1
4	3	6	4%	1
4	2	20	4%	1
4	8	9	4%	1
4	3	5	4%	1
4	6	6	4%	1
4	5	15	4%	1
4	3	12	4%	1
4	12	5	4%	1
4	5	5	4%	1
4	6	10	4%	1
4	7	8	4%	1
4	12	10	4%	1
4	5	10	4%	1
4	3	14	4%	1

Calculate Your Strength Level

Create Standards

Would you like to see a table for your bodyweight and age? Create your own standards.

Rate Your Lifts Against Other People

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Calculate Your Strength

What do the strength standards mean?

Beginner	Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice	Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate	Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced	Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite	Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

BW	Beg.	Nov.	Int.	Adv.	Elite
50	6	14	27	44	64
55	6	15	29	46	66
60	7	16	30	48	68
65	8	17	31	49	70
70	8	18	32	51	72
75	9	19	34	52	74
80	10	20	35	54	76
85	10	21	36	55	77
90	11	22	37	56	79
95	11	22	38	57	80
100	12	23	39	59	81
105	12	24	40	60	83
110	13	24	41	61	84
115	13	25	41	62	85
120	14	26	42	63	86
125	14	26	43	64	87
130	15	27	44	65	89
135	15	27	44	66	90
140	15	28	45	66	91

Age	Beg.	Nov.	Int.	Adv.	Elite
15	8	16	29	45	64
20	9	19	33	52	73
25	9	19	34	53	75
30	9	19	34	53	75
35	9	19	34	53	75
40	9	19	34	53	75
45	8	18	32	50	71
50	8	17	30	47	66
55	7	16	28	43	61
60	7	14	25	40	56
65	6	13	23	36	51
70	5	12	21	32	46
75	5	10	18	29	41
80	4	9	17	26	37
85	4	8	15	23	33
90	4	8	13	21	29

Rank	Sets	Reps	Percent	Workouts
1	3	10	7%	6
1	4	10	7%	6
3	3	3	6%	5
3	3	12	6%	5
5	2	12	5%	4
5	3	8	5%	4
5	5	10	5%	4
5	3	6	5%	4
9	10	9	3%	3
9	4	6	3%	3

BW	Beg.	Nov.	Int.	Adv.	Elite
40	3	7	13	20	28
45	4	8	14	22	30
50	5	9	16	23	32
55	6	10	17	25	34
60	6	11	18	26	36
65	7	12	19	28	38
70	8	13	20	29	39
75	8	14	21	30	41
80	9	15	22	32	42
85	10	16	23	33	43
90	10	16	24	34	45
95	11	17	25	35	46
100	11	18	26	36	47
105	12	19	27	37	48
110	13	19	28	38	49
115	13	20	29	39	50
120	14	21	29	40	51

Age	Beg.	Nov.	Int.	Adv.	Elite
15	5	10	16	24	32
20	6	11	18	27	37
25	6	11	19	28	38
30	6	11	19	28	38
35	6	11	19	28	38
40	6	11	19	28	38
45	6	11	18	26	36
50	5	10	16	24	33
55	5	9	15	23	31
60	5	9	14	21	28
65	4	8	13	19	26
70	4	7	11	17	23
75	3	6	10	15	21
80	3	6	9	13	18
85	3	5	8	12	17
90	2	4	7	11	15

Rank	Sets	Reps	Percent	Workouts
1	4	10	15%	4
2	3	10	12%	3
2	4	8	12%	3
4	2	10	4%	1
4	2	15	4%	1
4	3	6	4%	1
4	2	20	4%	1
4	8	9	4%	1
4	3	5	4%	1
4	6	6	4%	1
4	5	15	4%	1
4	3	12	4%	1
4	12	5	4%	1
4	5	5	4%	1
4	6	10	4%	1
4	7	8	4%	1
4	12	10	4%	1
4	5	10	4%	1
4	3	14	4%	1

BW	Beg.	Nov.	Int.	Adv.	Elite
50	6	14	27	44	64
55	6	15	29	46	66
60	7	16	30	48	68
65	8	17	31	49	70
70	8	18	32	51	72
75	9	19	34	52	74
80	10	20	35	54	76
85	10	21	36	55	77
90	11	22	37	56	79
95	11	22	38	57	80
100	12	23	39	59	81
105	12	24	40	60	83
110	13	24	41	61	84
115	13	25	41	62	85
120	14	26	42	63	86
125	14	26	43	64	87
130	15	27	44	65	89
135	15	27	44	66	90
140	15	28	45	66	91

Age	Beg.	Nov.	Int.	Adv.	Elite
15	8	16	29	45	64
20	9	19	33	52	73
25	9	19	34	53	75
30	9	19	34	53	75
35	9	19	34	53	75
40	9	19	34	53	75
45	8	18	32	50	71
50	8	17	30	47	66
55	7	16	28	43	61
60	7	14	25	40	56
65	6	13	23	36	51
70	5	12	21	32	46
75	5	10	18	29	41
80	4	9	17	26	37
85	4	8	15	23	33
90	4	8	13	21	29

Rank	Sets	Reps	Percent	Workouts
1	3	10	7%	6
1	4	10	7%	6
3	3	3	6%	5
3	3	12	6%	5
5	2	12	5%	4
5	3	8	5%	4
5	5	10	5%	4
5	3	6	5%	4
9	10	9	3%	3
9	4	6	3%	3

BW	Beg.	Nov.	Int.	Adv.	Elite
40	3	7	13	20	28
45	4	8	14	22	30
50	5	9	16	23	32
55	6	10	17	25	34
60	6	11	18	26	36
65	7	12	19	28	38
70	8	13	20	29	39
75	8	14	21	30	41
80	9	15	22	32	42
85	10	16	23	33	43
90	10	16	24	34	45
95	11	17	25	35	46
100	11	18	26	36	47
105	12	19	27	37	48
110	13	19	28	38	49
115	13	20	29	39	50
120	14	21	29	40	51

Age	Beg.	Nov.	Int.	Adv.	Elite
15	5	10	16	24	32
20	6	11	18	27	37
25	6	11	19	28	38
30	6	11	19	28	38
35	6	11	19	28	38
40	6	11	19	28	38
45	6	11	18	26	36
50	5	10	16	24	33
55	5	9	15	23	31
60	5	9	14	21	28
65	4	8	13	19	26
70	4	7	11	17	23
75	3	6	10	15	21
80	3	6	9	13	18
85	3	5	8	12	17
90	2	4	7	11	15

Rank	Sets	Reps	Percent	Workouts
1	4	10	15%	4
2	3	10	12%	3
2	4	8	12%	3
4	2	10	4%	1
4	2	15	4%	1
4	3	6	4%	1
4	2	20	4%	1
4	8	9	4%	1
4	3	5	4%	1
4	6	6	4%	1
4	5	15	4%	1
4	3	12	4%	1
4	12	5	4%	1
4	5	5	4%	1
4	6	10	4%	1
4	7	8	4%	1
4	12	10	4%	1
4	5	10	4%	1
4	3	14	4%	1

Dumbbell Hang Clean Standards

Measured in kg

Dumbbell Hang Clean strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Male

Male Dumbbell Hang Clean Standards (kg)

Entire Community

Weight

Bodyweight Ratio

How much should I be able to Dumbbell Hang Clean? (kg)

By Weight and Age

By Bodyweight

By Age

How many sets and reps of Dumbbell Hang Clean should I do?

Calculate Your Strength Level

Female

Female Dumbbell Hang Clean Standards (kg)

Entire Community

Weight

Bodyweight Ratio

How much should I be able to Dumbbell Hang Clean? (kg)

By Weight and Age

By Bodyweight

By Age

How many sets and reps of Dumbbell Hang Clean should I do?

Calculate Your Strength Level

Create Standards

Rate Your Lifts Against Other People

What do the strength standards mean?

Other Languages

BW	Beg.	Nov.	Int.	Adv.	Elite
50	6	14	27	44	64
55	6	15	29	46	66
60	7	16	30	48	68
65	8	17	31	49	70
70	8	18	32	51	72
75	9	19	34	52	74
80	10	20	35	54	76
85	10	21	36	55	77
90	11	22	37	56	79
95	11	22	38	57	80
100	12	23	39	59	81
105	12	24	40	60	83
110	13	24	41	61	84
115	13	25	41	62	85
120	14	26	42	63	86
125	14	26	43	64	87
130	15	27	44	65	89
135	15	27	44	66	90
140	15	28	45	66	91

Age	Beg.	Nov.	Int.	Adv.	Elite
15	8	16	29	45	64
20	9	19	33	52	73
25	9	19	34	53	75
30	9	19	34	53	75
35	9	19	34	53	75
40	9	19	34	53	75
45	8	18	32	50	71
50	8	17	30	47	66
55	7	16	28	43	61
60	7	14	25	40	56
65	6	13	23	36	51
70	5	12	21	32	46
75	5	10	18	29	41
80	4	9	17	26	37
85	4	8	15	23	33
90	4	8	13	21	29

Rank	Sets	Reps	Percent	Workouts
1	3	10	7%	6
1	4	10	7%	6
3	3	3	6%	5
3	3	12	6%	5
5	2	12	5%	4
5	3	8	5%	4
5	5	10	5%	4
5	3	6	5%	4
9	10	9	3%	3
9	4	6	3%	3

BW	Beg.	Nov.	Int.	Adv.	Elite
40	3	7	13	20	28
45	4	8	14	22	30
50	5	9	16	23	32
55	6	10	17	25	34
60	6	11	18	26	36
65	7	12	19	28	38
70	8	13	20	29	39
75	8	14	21	30	41
80	9	15	22	32	42
85	10	16	23	33	43
90	10	16	24	34	45
95	11	17	25	35	46
100	11	18	26	36	47
105	12	19	27	37	48
110	13	19	28	38	49
115	13	20	29	39	50
120	14	21	29	40	51

Age	Beg.	Nov.	Int.	Adv.	Elite
15	5	10	16	24	32
20	6	11	18	27	37
25	6	11	19	28	38
30	6	11	19	28	38
35	6	11	19	28	38
40	6	11	19	28	38
45	6	11	18	26	36
50	5	10	16	24	33
55	5	9	15	23	31
60	5	9	14	21	28
65	4	8	13	19	26
70	4	7	11	17	23
75	3	6	10	15	21
80	3	6	9	13	18
85	3	5	8	12	17
90	2	4	7	11	15

Rank	Sets	Reps	Percent	Workouts
1	4	10	15%	4
2	3	10	12%	3
2	4	8	12%	3
4	2	10	4%	1
4	2	15	4%	1
4	3	6	4%	1
4	2	20	4%	1
4	8	9	4%	1
4	3	5	4%	1
4	6	6	4%	1
4	5	15	4%	1
4	3	12	4%	1
4	12	5	4%	1
4	5	5	4%	1
4	6	10	4%	1
4	7	8	4%	1
4	12	10	4%	1
4	5	10	4%	1
4	3	14	4%	1