Male Strength Standards (lb)
| Strength Level | Dumbbell High Pull | Dumbbell Thruster |
|---|---|---|
| Beginner | 20 lb | 25 lb |
| Novice | 37 lb | 43 lb |
| Intermediate | 61 lb | 67 lb |
| Advanced | 92 lb | 95 lb |
| Elite | 127 lb | 128 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell High Pull | Dumbbell Thruster |
|---|---|---|
| Beginner | 11 lb | 12 lb |
| Novice | 20 lb | 21 lb |
| Intermediate | 33 lb | 34 lb |
| Advanced | 50 lb | 50 lb |
| Elite | 68 lb | 67 lb |