Dumbbell High Pull

Dumbbell High Pull Standards

Measured in lb

Dumbbell High Pull strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Dumbbell High Pull standards are based on 2,683 lifts by Strength Level users
Dumbbell High Pull

Male Dumbbell High Pull Standards (lb)

Entire Community

Strength LevelWeight
Beginner20 lb
Novice37 lb
Intermediate61 lb
Advanced92 lb
Elite127 lb

How much should I be able to Dumbbell High Pull? (lb)

What is the average Dumbbell High Pull? The average Dumbbell High Pull weight for a male lifter is 61 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Dumbbell High Pull? Male beginners should aim to lift 20 lb (1RM) which is still impressive compared to the general population.

Dumbbell weights are for one dumbbell and include the weight of the bar, normally 2 kg / 4.4 lb

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
110820376087
1201023426593
1301326467199
14015295075105
15017325480111
16019355785116
17021386189121
18023416493126
19025446898131
200274671102136
210294974105140
220315178109144
230335481113149
240355684116153
250375987120157
260396189123160
270416392126164
280436695130168
290456898133171
3004670100136175
3104872103139178

How many sets and reps of Dumbbell High Pull should I do?

These are the most popular Dumbbell High Pull workouts done by male lifters:

3x10 33%
3x12 11%
4x10 10%
3x8 6%
4x8 6%

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.