Strength Level | Weight |
---|---|
Beginner | 20 lb |
Novice | 37 lb |
Intermediate | 61 lb |
Advanced | 92 lb |
Elite | 127 lb |
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.10x |
Novice | 0.20x |
Intermediate | 0.35x |
Advanced | 0.55x |
Elite | 0.75x |
What is the average Dumbbell High Pull? The average Dumbbell High Pull weight for a male lifter is 61 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Dumbbell High Pull? Male beginners should aim to lift 20 lb (1RM) which is still impressive compared to the general population.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
110 | 8 | 20 | 37 | 60 | 87 |
120 | 10 | 23 | 42 | 65 | 93 |
130 | 13 | 26 | 46 | 71 | 99 |
140 | 15 | 29 | 50 | 75 | 105 |
150 | 17 | 32 | 54 | 80 | 111 |
160 | 19 | 35 | 57 | 85 | 116 |
170 | 21 | 38 | 61 | 89 | 121 |
180 | 23 | 41 | 64 | 93 | 126 |
190 | 25 | 44 | 68 | 98 | 131 |
200 | 27 | 46 | 71 | 102 | 136 |
210 | 29 | 49 | 74 | 105 | 140 |
220 | 31 | 51 | 78 | 109 | 144 |
230 | 33 | 54 | 81 | 113 | 149 |
240 | 35 | 56 | 84 | 116 | 153 |
250 | 37 | 59 | 87 | 120 | 157 |
260 | 39 | 61 | 89 | 123 | 160 |
270 | 41 | 63 | 92 | 126 | 164 |
280 | 43 | 66 | 95 | 130 | 168 |
290 | 45 | 68 | 98 | 133 | 171 |
300 | 46 | 70 | 100 | 136 | 175 |
310 | 48 | 72 | 103 | 139 | 178 |
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 17 | 32 | 52 | 78 | 108 |
20 | 19 | 36 | 60 | 90 | 123 |
25 | 20 | 37 | 61 | 92 | 127 |
30 | 20 | 37 | 61 | 92 | 127 |
35 | 20 | 37 | 61 | 92 | 127 |
40 | 20 | 37 | 61 | 92 | 127 |
45 | 19 | 35 | 58 | 87 | 120 |
50 | 17 | 33 | 55 | 82 | 113 |
55 | 16 | 31 | 51 | 76 | 104 |
60 | 15 | 28 | 46 | 69 | 95 |
65 | 13 | 25 | 42 | 62 | 86 |
70 | 12 | 23 | 37 | 56 | 77 |
75 | 11 | 20 | 33 | 50 | 69 |
80 | 10 | 18 | 30 | 45 | 62 |
85 | 9 | 16 | 27 | 40 | 55 |
90 | 8 | 15 | 24 | 36 | 50 |
Strength Level | Weight |
---|---|
Beginner | 11 lb |
Novice | 20 lb |
Intermediate | 33 lb |
Advanced | 50 lb |
Elite | 68 lb |
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.10x |
Novice | 0.15x |
Intermediate | 0.25x |
Advanced | 0.35x |
Elite | 0.50x |
What is the average Dumbbell High Pull? The average Dumbbell High Pull weight for a female lifter is 33 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Dumbbell High Pull? Female beginners should aim to lift 11 lb (1RM) which is still impressive compared to the general population.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
90 | 6 | 13 | 24 | 37 | 53 |
100 | 7 | 15 | 26 | 40 | 56 |
110 | 8 | 16 | 28 | 42 | 59 |
120 | 9 | 18 | 30 | 45 | 62 |
130 | 10 | 19 | 31 | 47 | 64 |
140 | 11 | 20 | 33 | 49 | 66 |
150 | 12 | 22 | 35 | 51 | 69 |
160 | 13 | 23 | 36 | 52 | 71 |
170 | 14 | 24 | 37 | 54 | 73 |
180 | 15 | 25 | 39 | 56 | 75 |
190 | 15 | 26 | 40 | 57 | 77 |
200 | 16 | 27 | 41 | 59 | 78 |
210 | 17 | 28 | 43 | 60 | 80 |
220 | 18 | 29 | 44 | 62 | 82 |
230 | 18 | 30 | 45 | 63 | 83 |
240 | 19 | 31 | 46 | 64 | 85 |
250 | 20 | 32 | 47 | 66 | 86 |
260 | 21 | 33 | 48 | 67 | 88 |
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 9 | 17 | 28 | 42 | 58 |
20 | 10 | 20 | 32 | 48 | 67 |
25 | 11 | 20 | 33 | 50 | 68 |
30 | 11 | 20 | 33 | 50 | 68 |
35 | 11 | 20 | 33 | 50 | 68 |
40 | 11 | 20 | 33 | 50 | 68 |
45 | 10 | 19 | 32 | 47 | 65 |
50 | 10 | 18 | 30 | 44 | 61 |
55 | 9 | 17 | 27 | 41 | 56 |
60 | 8 | 15 | 25 | 37 | 51 |
65 | 7 | 14 | 23 | 34 | 46 |
70 | 7 | 12 | 20 | 30 | 42 |
75 | 6 | 11 | 18 | 27 | 37 |
80 | 5 | 10 | 16 | 24 | 33 |
85 | 5 | 9 | 15 | 22 | 30 |
90 | 4 | 8 | 13 | 20 | 27 |
The Strength Level Calculator can show your exact level of strength at any bodyweight.
Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
---|---|
Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |