Dumbbell High Pull

Dumbbell High Pull Standards

Measured in lb

Dumbbell High Pull strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Newly added! Our dumbbell high pull standards will improve as we collect data from Strength Level users
Dumbbell High Pull

Male Dumbbell High Pull Standards (lb)

Entire Community

Strength Level Weight
Beginner 20 lb
Novice 37 lb
Intermediate 61 lb
Advanced 92 lb
Elite 127 lb
Strength Level Bodyweight Ratio
Beginner 0.10x
Novice 0.20x
Intermediate 0.35x
Advanced 0.55x
Elite 0.75x

How much should I be able to Dumbbell High Pull? (lb)

What is the average Dumbbell High Pull? The average Dumbbell High Pull weight for a male lifter is 61 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Dumbbell High Pull? Male beginners should aim to lift 20 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
110 8 20 37 60 87
120 10 23 42 65 93
130 13 26 46 71 99
140 15 29 50 75 105
150 17 32 54 80 111
160 19 35 57 85 116
170 21 38 61 89 121
180 23 41 64 93 126
190 25 44 68 98 131
200 27 46 71 102 136
210 29 49 74 105 140
220 31 51 78 109 144
230 33 54 81 113 149
240 35 56 84 116 153
250 37 59 87 120 157
260 39 61 89 123 160
270 41 63 92 126 164
280 43 66 95 130 168
290 45 68 98 133 171
300 46 70 100 136 175
310 48 72 103 139 178
Age Beg. Nov. Int. Adv. Elite
15 17 32 52 78 108
20 19 36 60 90 123
25 20 37 61 92 127
30 20 37 61 92 127
35 20 37 61 92 127
40 20 37 61 92 127
45 19 35 58 87 120
50 17 33 55 82 113
55 16 31 51 76 104
60 15 28 46 69 95
65 13 25 42 62 86
70 12 23 37 56 77
75 11 20 33 50 69
80 10 18 30 45 62
85 9 16 27 40 55
90 8 15 24 36 50

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lb
lb
years old

Female Dumbbell High Pull Standards (lb)

Entire Community

Strength Level Weight
Beginner 11 lb
Novice 20 lb
Intermediate 33 lb
Advanced 50 lb
Elite 68 lb
Strength Level Bodyweight Ratio
Beginner 0.10x
Novice 0.15x
Intermediate 0.25x
Advanced 0.35x
Elite 0.50x

How much should I be able to Dumbbell High Pull? (lb)

What is the average Dumbbell High Pull? The average Dumbbell High Pull weight for a female lifter is 33 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Dumbbell High Pull? Female beginners should aim to lift 11 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
90 6 13 24 37 53
100 7 15 26 40 56
110 8 16 28 42 59
120 9 18 30 45 62
130 10 19 31 47 64
140 11 20 33 49 66
150 12 22 35 51 69
160 13 23 36 52 71
170 14 24 37 54 73
180 15 25 39 56 75
190 15 26 40 57 77
200 16 27 41 59 78
210 17 28 43 60 80
220 18 29 44 62 82
230 18 30 45 63 83
240 19 31 46 64 85
250 20 32 47 66 86
260 21 33 48 67 88
Age Beg. Nov. Int. Adv. Elite
15 9 17 28 42 58
20 10 20 32 48 67
25 11 20 33 50 68
30 11 20 33 50 68
35 11 20 33 50 68
40 11 20 33 50 68
45 10 19 32 47 65
50 10 18 30 44 61
55 9 17 27 41 56
60 8 15 25 37 51
65 7 14 23 34 46
70 7 12 20 30 42
75 6 11 18 27 37
80 5 10 16 24 33
85 5 9 15 22 30
90 4 8 13 20 27

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lb
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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.