Dumbbell High Pull Standards

Measured in lb

Dumbbell High Pull strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Exercise

Weight Unit

Pounds (lb)

Kilograms (kg)

Our community Dumbbell High Pull standards are based on 3,094 lifts by Strength Level users

Male
Female

Male

Male Dumbbell High Pull Standards (lb)

Weight

Strength Level	Weight
Beginner	20 lb
Novice	37 lb
Intermediate	61 lb
Advanced	92 lb
Elite	127 lb

Bodyweight Ratio

Strength Level	Bodyweight Ratio
Beginner	0.10x
Novice	0.20x
Intermediate	0.35x
Advanced	0.55x
Elite	0.75x

How much should I be able to Dumbbell High Pull? (lb)

What is the average Dumbbell High Pull? The average Dumbbell High Pull weight for a male lifter is 61 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Dumbbell High Pull? Male beginners should aim to lift 20 lb (1RM) which is still impressive compared to the general population.

Dumbbell weights are for one dumbbell and include the weight of the bar, normally 2 kg / 4.4 lb

By Weight and Age

By Bodyweight
By Age

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
110	8	20	37	60	87
120	10	23	42	65	93
130	13	26	46	71	99
140	15	29	50	75	105
150	17	32	54	80	111
160	19	35	57	85	116
170	21	38	61	89	121
180	23	41	64	93	126
190	25	44	68	98	131
200	27	46	71	102	136
210	29	49	74	105	140
220	31	51	78	109	144
230	33	54	81	113	149
240	35	56	84	116	153
250	37	59	87	120	157
260	39	61	89	123	160
270	41	63	92	126	164
280	43	66	95	130	168
290	45	68	98	133	171
300	46	70	100	136	175
310	48	72	103	139	178

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	17	32	52	78	108
20	19	36	60	90	123
25	20	37	61	92	127
30	20	37	61	92	127
35	20	37	61	92	127
40	20	37	61	92	127
45	19	35	58	87	120
50	17	33	55	82	113
55	16	31	51	76	104
60	15	28	46	69	95
65	13	25	42	62	86
70	12	23	37	56	77
75	11	20	33	50	69
80	10	18	30	45	62
85	9	16	27	40	55
90	8	15	24	36	50

How many sets and reps of Dumbbell High Pull should I do?

These are the most popular Dumbbell High Pull workouts done by male lifters:

3x10 33%

3x12 11%

4x10 10%

3x8 6%

4x8 6%

5x10 4%

4x15 3%

7x10 3%

3x5 2%

4x5 2%

Rank	Sets	Reps	Percent	Workouts
1	3	10	33%	41
2	3	12	11%	14
3	4	10	10%	12
4	3	8	6%	7
4	4	8	6%	7
6	5	10	4%	5
7	4	15	3%	4
7	7	10	3%	4
9	3	5	2%	3
9	4	5	2%	3

Calculate Your Strength Level

Female

Female Dumbbell High Pull Standards (lb)

Entire Community

Weight
Bodyweight Ratio

Weight

Strength Level	Weight
Beginner	11 lb
Novice	20 lb
Intermediate	33 lb
Advanced	50 lb
Elite	68 lb

Bodyweight Ratio

Strength Level	Bodyweight Ratio
Beginner	0.10x
Novice	0.15x
Intermediate	0.25x
Advanced	0.35x
Elite	0.50x

How much should I be able to Dumbbell High Pull? (lb)

What is the average Dumbbell High Pull? The average Dumbbell High Pull weight for a female lifter is 33 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Dumbbell High Pull? Female beginners should aim to lift 11 lb (1RM) which is still impressive compared to the general population.

Dumbbell weights are for one dumbbell and include the weight of the bar, normally 2 kg / 4.4 lb

By Weight and Age

By Bodyweight
By Age

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
90	6	13	24	37	53
100	7	15	26	40	56
110	8	16	28	42	59
120	9	18	30	45	62
130	10	19	31	47	64
140	11	20	33	49	66
150	12	22	35	51	69
160	13	23	36	52	71
170	14	24	37	54	73
180	15	25	39	56	75
190	15	26	40	57	77
200	16	27	41	59	78
210	17	28	43	60	80
220	18	29	44	62	82
230	18	30	45	63	83
240	19	31	46	64	85
250	20	32	47	66	86
260	21	33	48	67	88

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	9	17	28	42	58
20	10	20	32	48	67
25	11	20	33	50	68
30	11	20	33	50	68
35	11	20	33	50	68
40	11	20	33	50	68
45	10	19	32	47	65
50	10	18	30	44	61
55	9	17	27	41	56
60	8	15	25	37	51
65	7	14	23	34	46
70	7	12	20	30	42
75	6	11	18	27	37
80	5	10	16	24	33
85	5	9	15	22	30
90	4	8	13	20	27

How many sets and reps of Dumbbell High Pull should I do?

These are the most popular Dumbbell High Pull workouts done by female lifters:

3x12 22%

3x3 13%

2x8 9%

3x8 9%

4x15 9%

3x15 9%

3x10 9%

2x10 4%

4x6 4%

4x10 4%

4x12 4%

4x8 4%

Rank	Sets	Reps	Percent	Workouts
1	3	12	22%	5
2	3	3	13%	3
3	2	8	9%	2
3	3	8	9%	2
3	4	15	9%	2
3	3	15	9%	2
3	3	10	9%	2
8	2	10	4%	1
8	4	6	4%	1
8	4	10	4%	1
8	4	12	4%	1
8	4	8	4%	1

Calculate Your Strength Level

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What do the strength standards mean?

Beginner	Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice	Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate	Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced	Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite	Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

BW	Beg.	Nov.	Int.	Adv.	Elite
110	8	20	37	60	87
120	10	23	42	65	93
130	13	26	46	71	99
140	15	29	50	75	105
150	17	32	54	80	111
160	19	35	57	85	116
170	21	38	61	89	121
180	23	41	64	93	126
190	25	44	68	98	131
200	27	46	71	102	136
210	29	49	74	105	140
220	31	51	78	109	144
230	33	54	81	113	149
240	35	56	84	116	153
250	37	59	87	120	157
260	39	61	89	123	160
270	41	63	92	126	164
280	43	66	95	130	168
290	45	68	98	133	171
300	46	70	100	136	175
310	48	72	103	139	178

Age	Beg.	Nov.	Int.	Adv.	Elite
15	17	32	52	78	108
20	19	36	60	90	123
25	20	37	61	92	127
30	20	37	61	92	127
35	20	37	61	92	127
40	20	37	61	92	127
45	19	35	58	87	120
50	17	33	55	82	113
55	16	31	51	76	104
60	15	28	46	69	95
65	13	25	42	62	86
70	12	23	37	56	77
75	11	20	33	50	69
80	10	18	30	45	62
85	9	16	27	40	55
90	8	15	24	36	50

Rank	Sets	Reps	Percent	Workouts
1	3	10	33%	41
2	3	12	11%	14
3	4	10	10%	12
4	3	8	6%	7
4	4	8	6%	7
6	5	10	4%	5
7	4	15	3%	4
7	7	10	3%	4
9	3	5	2%	3
9	4	5	2%	3

BW	Beg.	Nov.	Int.	Adv.	Elite
90	6	13	24	37	53
100	7	15	26	40	56
110	8	16	28	42	59
120	9	18	30	45	62
130	10	19	31	47	64
140	11	20	33	49	66
150	12	22	35	51	69
160	13	23	36	52	71
170	14	24	37	54	73
180	15	25	39	56	75
190	15	26	40	57	77
200	16	27	41	59	78
210	17	28	43	60	80
220	18	29	44	62	82
230	18	30	45	63	83
240	19	31	46	64	85
250	20	32	47	66	86
260	21	33	48	67	88

Age	Beg.	Nov.	Int.	Adv.	Elite
15	9	17	28	42	58
20	10	20	32	48	67
25	11	20	33	50	68
30	11	20	33	50	68
35	11	20	33	50	68
40	11	20	33	50	68
45	10	19	32	47	65
50	10	18	30	44	61
55	9	17	27	41	56
60	8	15	25	37	51
65	7	14	23	34	46
70	7	12	20	30	42
75	6	11	18	27	37
80	5	10	16	24	33
85	5	9	15	22	30
90	4	8	13	20	27

Rank	Sets	Reps	Percent	Workouts
1	3	12	22%	5
2	3	3	13%	3
3	2	8	9%	2
3	3	8	9%	2
3	4	15	9%	2
3	3	15	9%	2
3	3	10	9%	2
8	2	10	4%	1
8	4	6	4%	1
8	4	10	4%	1
8	4	12	4%	1
8	4	8	4%	1

BW	Beg.	Nov.	Int.	Adv.	Elite
110	8	20	37	60	87
120	10	23	42	65	93
130	13	26	46	71	99
140	15	29	50	75	105
150	17	32	54	80	111
160	19	35	57	85	116
170	21	38	61	89	121
180	23	41	64	93	126
190	25	44	68	98	131
200	27	46	71	102	136
210	29	49	74	105	140
220	31	51	78	109	144
230	33	54	81	113	149
240	35	56	84	116	153
250	37	59	87	120	157
260	39	61	89	123	160
270	41	63	92	126	164
280	43	66	95	130	168
290	45	68	98	133	171
300	46	70	100	136	175
310	48	72	103	139	178

Age	Beg.	Nov.	Int.	Adv.	Elite
15	17	32	52	78	108
20	19	36	60	90	123
25	20	37	61	92	127
30	20	37	61	92	127
35	20	37	61	92	127
40	20	37	61	92	127
45	19	35	58	87	120
50	17	33	55	82	113
55	16	31	51	76	104
60	15	28	46	69	95
65	13	25	42	62	86
70	12	23	37	56	77
75	11	20	33	50	69
80	10	18	30	45	62
85	9	16	27	40	55
90	8	15	24	36	50

Rank	Sets	Reps	Percent	Workouts
1	3	10	33%	41
2	3	12	11%	14
3	4	10	10%	12
4	3	8	6%	7
4	4	8	6%	7
6	5	10	4%	5
7	4	15	3%	4
7	7	10	3%	4
9	3	5	2%	3
9	4	5	2%	3

BW	Beg.	Nov.	Int.	Adv.	Elite
90	6	13	24	37	53
100	7	15	26	40	56
110	8	16	28	42	59
120	9	18	30	45	62
130	10	19	31	47	64
140	11	20	33	49	66
150	12	22	35	51	69
160	13	23	36	52	71
170	14	24	37	54	73
180	15	25	39	56	75
190	15	26	40	57	77
200	16	27	41	59	78
210	17	28	43	60	80
220	18	29	44	62	82
230	18	30	45	63	83
240	19	31	46	64	85
250	20	32	47	66	86
260	21	33	48	67	88

Age	Beg.	Nov.	Int.	Adv.	Elite
15	9	17	28	42	58
20	10	20	32	48	67
25	11	20	33	50	68
30	11	20	33	50	68
35	11	20	33	50	68
40	11	20	33	50	68
45	10	19	32	47	65
50	10	18	30	44	61
55	9	17	27	41	56
60	8	15	25	37	51
65	7	14	23	34	46
70	7	12	20	30	42
75	6	11	18	27	37
80	5	10	16	24	33
85	5	9	15	22	30
90	4	8	13	20	27

Rank	Sets	Reps	Percent	Workouts
1	3	12	22%	5
2	3	3	13%	3
3	2	8	9%	2
3	3	8	9%	2
3	4	15	9%	2
3	3	15	9%	2
3	3	10	9%	2
8	2	10	4%	1
8	4	6	4%	1
8	4	10	4%	1
8	4	12	4%	1
8	4	8	4%	1

Dumbbell High Pull Standards

Measured in lb

Dumbbell High Pull strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Male

Male Dumbbell High Pull Standards (lb)

Entire Community

Weight

Bodyweight Ratio

How much should I be able to Dumbbell High Pull? (lb)

By Weight and Age

By Bodyweight

By Age

How many sets and reps of Dumbbell High Pull should I do?

Calculate Your Strength Level

Female

Female Dumbbell High Pull Standards (lb)

Entire Community

Weight

Bodyweight Ratio

How much should I be able to Dumbbell High Pull? (lb)

By Weight and Age

By Bodyweight

By Age

How many sets and reps of Dumbbell High Pull should I do?

Calculate Your Strength Level

Create Standards

Looking to take your strength to the next level?

Rate Your Lifts Against Other People

What do the strength standards mean?

Other Languages

BW	Beg.	Nov.	Int.	Adv.	Elite
110	8	20	37	60	87
120	10	23	42	65	93
130	13	26	46	71	99
140	15	29	50	75	105
150	17	32	54	80	111
160	19	35	57	85	116
170	21	38	61	89	121
180	23	41	64	93	126
190	25	44	68	98	131
200	27	46	71	102	136
210	29	49	74	105	140
220	31	51	78	109	144
230	33	54	81	113	149
240	35	56	84	116	153
250	37	59	87	120	157
260	39	61	89	123	160
270	41	63	92	126	164
280	43	66	95	130	168
290	45	68	98	133	171
300	46	70	100	136	175
310	48	72	103	139	178

Age	Beg.	Nov.	Int.	Adv.	Elite
15	17	32	52	78	108
20	19	36	60	90	123
25	20	37	61	92	127
30	20	37	61	92	127
35	20	37	61	92	127
40	20	37	61	92	127
45	19	35	58	87	120
50	17	33	55	82	113
55	16	31	51	76	104
60	15	28	46	69	95
65	13	25	42	62	86
70	12	23	37	56	77
75	11	20	33	50	69
80	10	18	30	45	62
85	9	16	27	40	55
90	8	15	24	36	50

Rank	Sets	Reps	Percent	Workouts
1	3	10	33%	41
2	3	12	11%	14
3	4	10	10%	12
4	3	8	6%	7
4	4	8	6%	7
6	5	10	4%	5
7	4	15	3%	4
7	7	10	3%	4
9	3	5	2%	3
9	4	5	2%	3

BW	Beg.	Nov.	Int.	Adv.	Elite
90	6	13	24	37	53
100	7	15	26	40	56
110	8	16	28	42	59
120	9	18	30	45	62
130	10	19	31	47	64
140	11	20	33	49	66
150	12	22	35	51	69
160	13	23	36	52	71
170	14	24	37	54	73
180	15	25	39	56	75
190	15	26	40	57	77
200	16	27	41	59	78
210	17	28	43	60	80
220	18	29	44	62	82
230	18	30	45	63	83
240	19	31	46	64	85
250	20	32	47	66	86
260	21	33	48	67	88

Age	Beg.	Nov.	Int.	Adv.	Elite
15	9	17	28	42	58
20	10	20	32	48	67
25	11	20	33	50	68
30	11	20	33	50	68
35	11	20	33	50	68
40	11	20	33	50	68
45	10	19	32	47	65
50	10	18	30	44	61
55	9	17	27	41	56
60	8	15	25	37	51
65	7	14	23	34	46
70	7	12	20	30	42
75	6	11	18	27	37
80	5	10	16	24	33
85	5	9	15	22	30
90	4	8	13	20	27

Rank	Sets	Reps	Percent	Workouts
1	3	12	22%	5
2	3	3	13%	3
3	2	8	9%	2
3	3	8	9%	2
3	4	15	9%	2
3	3	15	9%	2
3	3	10	9%	2
8	2	10	4%	1
8	4	6	4%	1
8	4	10	4%	1
8	4	12	4%	1
8	4	8	4%	1