Male Strength Standards (lb)
| Strength Level | Dumbbell High Pull | Hang Snatch |
|---|---|---|
| Beginner | 20 lb | 85 lb |
| Novice | 37 lb | 126 lb |
| Intermediate | 61 lb | 177 lb |
| Advanced | 92 lb | 236 lb |
| Elite | 127 lb | 301 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell High Pull | Hang Snatch |
|---|---|---|
| Beginner | 11 lb | 50 lb |
| Novice | 20 lb | 74 lb |
| Intermediate | 33 lb | 103 lb |
| Advanced | 50 lb | 138 lb |
| Elite | 68 lb | 175 lb |