Dumbbell Incline Y Raise vs Dumbbell Shoulder Press
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell Incline Y Raise | Dumbbell Shoulder Press |
|---|---|---|
| Beginner | 6 lb | 29 lb |
| Novice | 23 lb | 47 lb |
| Intermediate | 50 lb | 71 lb |
| Advanced | 88 lb | 100 lb |
| Elite | 134 lb | 132 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Incline Y Raise | Dumbbell Shoulder Press |
|---|---|---|
| Beginner | 5 lb | 12 lb |
| Novice | 13 lb | 22 lb |
| Intermediate | 26 lb | 34 lb |
| Advanced | 44 lb | 50 lb |
| Elite | 64 lb | 68 lb |