Dumbbell Incline Y Raise

Dumbbell Incline Y Raise Standards

Measured in lb

Dumbbell Incline Y Raise strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Dumbbell Incline Y Raise standards are based on 1,000 lifts by Strength Level users
Dumbbell Incline Y Raise

Male Dumbbell Incline Y Raise Standards (lb)

Entire Community

Strength Level Weight
Beginner 6 lb
Novice 23 lb
Intermediate 50 lb
Advanced 88 lb
Elite 134 lb
Strength Level Bodyweight Ratio
Beginner 0.05x
Novice 0.15x
Intermediate 0.30x
Advanced 0.50x
Elite 0.80x

How much should I be able to Dumbbell Incline Y Raise? (lb)

What is the average Dumbbell Incline Y Raise? The average Dumbbell Incline Y Raise weight for a male lifter is 50 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Dumbbell Incline Y Raise? Male beginners should aim to lift 6 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
110 1 10 30 60 97
120 2 13 34 65 104
130 3 15 37 69 110
140 4 17 40 74 115
150 5 19 43 78 120
160 6 21 46 82 126
170 7 23 49 86 130
180 8 25 52 90 135
190 9 27 55 94 140
200 10 29 58 97 144
210 12 31 61 101 148
220 13 33 63 104 152
230 14 34 66 107 156
240 15 36 68 110 160
250 16 38 71 113 164
260 17 40 73 116 167
270 18 41 75 119 171
280 20 43 78 122 174
290 21 45 80 125 178
300 22 46 82 128 181
310 23 48 84 130 184
Age Beg. Nov. Int. Adv. Elite
15 6 19 42 75 114
20 6 22 49 86 131
25 6 23 50 88 134
30 6 23 50 88 134
35 6 23 50 88 134
40 6 23 50 88 134
45 6 21 47 83 127
50 6 20 44 78 119
55 5 19 41 72 110
60 5 17 37 66 101
65 4 15 34 60 91
70 4 14 30 53 82
75 4 12 27 48 73
80 3 11 24 43 65
85 3 10 22 38 58
90 3 9 20 35 53

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lb
lb
years old

Female Dumbbell Incline Y Raise Standards (lb)

Entire Community

Strength Level Weight
Beginner 5 lb
Novice 13 lb
Intermediate 26 lb
Advanced 44 lb
Elite 64 lb
Strength Level Bodyweight Ratio
Beginner 0.05x
Novice 0.10x
Intermediate 0.20x
Advanced 0.30x
Elite 0.45x

How much should I be able to Dumbbell Incline Y Raise? (lb)

What is the average Dumbbell Incline Y Raise? The average Dumbbell Incline Y Raise weight for a female lifter is 26 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Dumbbell Incline Y Raise? Female beginners should aim to lift 5 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
90 3 10 21 37 56
100 4 11 22 38 57
110 4 11 23 40 59
120 4 12 24 41 61
130 5 13 25 42 62
140 5 13 26 43 64
150 6 14 27 45 65
160 6 15 28 46 66
170 6 15 29 47 68
180 7 16 29 47 69
190 7 16 30 48 70
200 7 17 31 49 71
210 8 17 32 50 72
220 8 18 32 51 73
230 8 18 33 52 74
240 9 19 33 52 74
250 9 19 34 53 75
260 9 19 34 54 76
Age Beg. Nov. Int. Adv. Elite
15 4 11 23 37 55
20 5 13 26 43 63
25 5 13 26 44 64
30 5 13 26 44 64
35 5 13 26 44 64
40 5 13 26 44 64
45 5 13 25 42 61
50 5 12 24 39 57
55 4 11 22 36 53
60 4 10 20 33 48
65 3 9 18 30 44
70 3 8 16 27 39
75 3 7 14 24 35
80 2 7 13 21 31
85 2 6 12 19 28
90 2 5 10 17 25

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lb
lb
years old

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.