Dumbbell Incline Y Raise

Dumbbell Incline Y Raise Standards

Measured in lb

Dumbbell Incline Y Raise strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Dumbbell Incline Y Raise standards are based on 5,819 lifts by Strength Level users
Dumbbell Incline Y Raise

Male Dumbbell Incline Y Raise Standards (lb)

Entire Community

Strength LevelWeight
Beginner6 lb
Novice23 lb
Intermediate50 lb
Advanced88 lb
Elite134 lb

How much should I be able to Dumbbell Incline Y Raise? (lb)

What is the average Dumbbell Incline Y Raise? The average Dumbbell Incline Y Raise weight for a male lifter is 50 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Dumbbell Incline Y Raise? Male beginners should aim to lift 6 lb (1RM) which is still impressive compared to the general population.

Dumbbell weights are for one dumbbell and include the weight of the bar, normally 2 kg / 4.4 lb

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
110110306097
1202133465104
1303153769110
1404174074115
1505194378120
1606214682126
1707234986130
1808255290135
1909275594140
20010295897144
210123161101148
220133363104152
230143466107156
240153668110160
250163871113164
260174073116167
270184175119171
280204378122174
290214580125178
300224682128181
310234884130184

How many sets and reps of Dumbbell Incline Y Raise should I do?

These are the most popular Dumbbell Incline Y Raise workouts done by male lifters:

3x12 15%
4x15 14%
3x15 11%
3x10 11%
4x10 8%

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.