Strength Level | Weight |
---|---|
Beginner | 6 lb |
Novice | 23 lb |
Intermediate | 50 lb |
Advanced | 88 lb |
Elite | 134 lb |
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.05x |
Novice | 0.15x |
Intermediate | 0.30x |
Advanced | 0.50x |
Elite | 0.80x |
What is the average Dumbbell Incline Y Raise? The average Dumbbell Incline Y Raise weight for a male lifter is 50 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Dumbbell Incline Y Raise? Male beginners should aim to lift 6 lb (1RM) which is still impressive compared to the general population.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
110 | 1 | 10 | 30 | 60 | 97 |
120 | 2 | 13 | 34 | 65 | 104 |
130 | 3 | 15 | 37 | 69 | 110 |
140 | 4 | 17 | 40 | 74 | 115 |
150 | 5 | 19 | 43 | 78 | 120 |
160 | 6 | 21 | 46 | 82 | 126 |
170 | 7 | 23 | 49 | 86 | 130 |
180 | 8 | 25 | 52 | 90 | 135 |
190 | 9 | 27 | 55 | 94 | 140 |
200 | 10 | 29 | 58 | 97 | 144 |
210 | 12 | 31 | 61 | 101 | 148 |
220 | 13 | 33 | 63 | 104 | 152 |
230 | 14 | 34 | 66 | 107 | 156 |
240 | 15 | 36 | 68 | 110 | 160 |
250 | 16 | 38 | 71 | 113 | 164 |
260 | 17 | 40 | 73 | 116 | 167 |
270 | 18 | 41 | 75 | 119 | 171 |
280 | 20 | 43 | 78 | 122 | 174 |
290 | 21 | 45 | 80 | 125 | 178 |
300 | 22 | 46 | 82 | 128 | 181 |
310 | 23 | 48 | 84 | 130 | 184 |
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 6 | 19 | 42 | 75 | 114 |
20 | 6 | 22 | 49 | 86 | 131 |
25 | 6 | 23 | 50 | 88 | 134 |
30 | 6 | 23 | 50 | 88 | 134 |
35 | 6 | 23 | 50 | 88 | 134 |
40 | 6 | 23 | 50 | 88 | 134 |
45 | 6 | 21 | 47 | 83 | 127 |
50 | 6 | 20 | 44 | 78 | 119 |
55 | 5 | 19 | 41 | 72 | 110 |
60 | 5 | 17 | 37 | 66 | 101 |
65 | 4 | 15 | 34 | 60 | 91 |
70 | 4 | 14 | 30 | 53 | 82 |
75 | 4 | 12 | 27 | 48 | 73 |
80 | 3 | 11 | 24 | 43 | 65 |
85 | 3 | 10 | 22 | 38 | 58 |
90 | 3 | 9 | 20 | 35 | 53 |
Strength Level | Weight |
---|---|
Beginner | 5 lb |
Novice | 13 lb |
Intermediate | 26 lb |
Advanced | 44 lb |
Elite | 64 lb |
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.05x |
Novice | 0.10x |
Intermediate | 0.20x |
Advanced | 0.30x |
Elite | 0.45x |
What is the average Dumbbell Incline Y Raise? The average Dumbbell Incline Y Raise weight for a female lifter is 26 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Dumbbell Incline Y Raise? Female beginners should aim to lift 5 lb (1RM) which is still impressive compared to the general population.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
90 | 3 | 10 | 21 | 37 | 56 |
100 | 4 | 11 | 22 | 38 | 57 |
110 | 4 | 11 | 23 | 40 | 59 |
120 | 4 | 12 | 24 | 41 | 61 |
130 | 5 | 13 | 25 | 42 | 62 |
140 | 5 | 13 | 26 | 43 | 64 |
150 | 6 | 14 | 27 | 45 | 65 |
160 | 6 | 15 | 28 | 46 | 66 |
170 | 6 | 15 | 29 | 47 | 68 |
180 | 7 | 16 | 29 | 47 | 69 |
190 | 7 | 16 | 30 | 48 | 70 |
200 | 7 | 17 | 31 | 49 | 71 |
210 | 8 | 17 | 32 | 50 | 72 |
220 | 8 | 18 | 32 | 51 | 73 |
230 | 8 | 18 | 33 | 52 | 74 |
240 | 9 | 19 | 33 | 52 | 74 |
250 | 9 | 19 | 34 | 53 | 75 |
260 | 9 | 19 | 34 | 54 | 76 |
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 4 | 11 | 23 | 37 | 55 |
20 | 5 | 13 | 26 | 43 | 63 |
25 | 5 | 13 | 26 | 44 | 64 |
30 | 5 | 13 | 26 | 44 | 64 |
35 | 5 | 13 | 26 | 44 | 64 |
40 | 5 | 13 | 26 | 44 | 64 |
45 | 5 | 13 | 25 | 42 | 61 |
50 | 5 | 12 | 24 | 39 | 57 |
55 | 4 | 11 | 22 | 36 | 53 |
60 | 4 | 10 | 20 | 33 | 48 |
65 | 3 | 9 | 18 | 30 | 44 |
70 | 3 | 8 | 16 | 27 | 39 |
75 | 3 | 7 | 14 | 24 | 35 |
80 | 2 | 7 | 13 | 21 | 31 |
85 | 2 | 6 | 12 | 19 | 28 |
90 | 2 | 5 | 10 | 17 | 25 |
The Strength Level Calculator can show your exact level of strength at any bodyweight.
Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
---|---|
Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |