Dumbbell Incline Y Raise Standards

Measured in lb

Dumbbell Incline Y Raise strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Exercise

Weight Unit

Pounds (lb)

Kilograms (kg)

Our community Dumbbell Incline Y Raise standards are based on 28,329 lifts by Strength Level users

Male
Female

Male

Male Dumbbell Incline Y Raise Standards (lb)

Weight

Strength Level	Weight
Beginner	3 lb
Novice	15 lb
Intermediate	37 lb
Advanced	69 lb
Elite	108 lb

Bodyweight Ratio

Strength Level	Bodyweight Ratio
Beginner	0.00x
Novice	0.10x
Intermediate	0.20x
Advanced	0.40x
Elite	0.65x

How much should I be able to Dumbbell Incline Y Raise? (lb)

What is the average Dumbbell Incline Y Raise? The average Dumbbell Incline Y Raise weight for a male lifter is 37 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Dumbbell Incline Y Raise? Male beginners should aim to lift 3 lb (1RM) which is still impressive compared to the general population.

Dumbbell weights are for one dumbbell and include the weight of the bar, normally 2 kg / 4.4 lb

By Weight and Age

By Bodyweight
By Age

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
110	1	10	28	56	92
120	1	11	30	59	95
130	2	12	32	61	98
140	2	13	33	63	100
150	3	14	35	65	103
160	3	15	36	67	105
170	3	15	37	69	107
180	4	16	38	70	110
190	4	17	40	72	112
200	5	18	41	73	113
210	5	18	42	75	115
220	5	19	43	76	117
230	6	20	44	78	119
240	6	20	45	79	120
250	6	21	46	80	122
260	7	22	47	82	124
270	7	22	48	83	125
280	7	23	49	84	126
290	8	24	50	85	128
300	8	24	50	86	129
310	8	25	51	87	131

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	3	13	32	59	92
20	3	15	36	67	105
25	3	15	37	69	108
30	3	15	37	69	108
35	3	15	37	69	108
40	3	15	37	69	108
45	3	14	35	65	102
50	3	13	33	61	96
55	3	12	30	56	88
60	2	11	28	51	81
65	2	10	25	46	73
70	2	9	23	42	66
75	2	8	20	38	59
80	2	7	18	34	53
85	1	7	16	30	47
90	1	6	15	27	42

How many sets and reps of Dumbbell Incline Y Raise should I do?

These are the most popular Dumbbell Incline Y Raise workouts done by male lifters:

3x12 15%

4x15 14%

3x15 11%

3x10 11%

4x10 8%

3x8 4%

4x12 4%

5x12 4%

3x20 3%

2x10 3%

Rank	Sets	Reps	Percent	Workouts
1	3	12	15%	50
2	4	15	14%	47
3	3	15	11%	38
4	3	10	11%	37
5	4	10	8%	28
6	3	8	4%	15
7	4	12	4%	13
8	5	12	4%	12
9	3	20	3%	11
10	2	10	3%	10

Calculate Your Strength Level

Female

Female Dumbbell Incline Y Raise Standards (lb)

Entire Community

Weight
Bodyweight Ratio

Weight

Strength Level	Weight
Beginner	3 lb
Novice	10 lb
Intermediate	22 lb
Advanced	38 lb
Elite	58 lb

Bodyweight Ratio

Strength Level	Bodyweight Ratio
Beginner	0.00x
Novice	0.05x
Intermediate	0.15x
Advanced	0.25x
Elite	0.40x

How much should I be able to Dumbbell Incline Y Raise? (lb)

What is the average Dumbbell Incline Y Raise? The average Dumbbell Incline Y Raise weight for a female lifter is 22 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Dumbbell Incline Y Raise? Female beginners should aim to lift 3 lb (1RM) which is still impressive compared to the general population.

Dumbbell weights are for one dumbbell and include the weight of the bar, normally 2 kg / 4.4 lb

By Weight and Age

By Bodyweight
By Age

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
90	2	8	19	34	52
100	2	9	20	35	54
110	3	9	20	36	55
120	3	10	21	37	56
130	3	10	22	37	57
140	3	10	22	38	58
150	4	11	23	39	58
160	4	11	23	40	59
170	4	11	24	40	60
180	4	12	24	41	61
190	4	12	24	41	61
200	4	12	25	42	62
210	5	13	25	42	63
220	5	13	26	43	63
230	5	13	26	43	64
240	5	13	26	44	64
250	5	14	27	44	65
260	5	14	27	44	65

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	3	9	19	33	49
20	3	10	22	37	57
25	3	10	22	38	58
30	3	10	22	38	58
35	3	10	22	38	58
40	3	10	22	38	58
45	3	10	21	36	55
50	3	9	20	34	51
55	3	9	18	31	47
60	2	8	17	29	43
65	2	7	15	26	39
70	2	6	14	23	35
75	2	6	12	21	32
80	2	5	11	19	28
85	1	5	10	17	25
90	1	4	9	15	23

How many sets and reps of Dumbbell Incline Y Raise should I do?

These are the most popular Dumbbell Incline Y Raise workouts done by female lifters:

3x12 31%

3x8 16%

3x10 14%

4x10 9%

3x11 5%

4x12 3%

3x14 2%

4x24 2%

2x12 2%

5x8 2%

3x15 2%

4x8 2%

4x15 2%

2x10 2%

4x6 2%

5x12 2%

3x20 2%

2x14 2%

6x10 2%

Rank	Sets	Reps	Percent	Workouts
1	3	12	31%	18
2	3	8	16%	9
3	3	10	14%	8
4	4	10	9%	5
5	3	11	5%	3
6	4	12	3%	2
7	3	14	2%	1
7	4	24	2%	1
7	2	12	2%	1
7	5	8	2%	1
7	3	15	2%	1
7	4	8	2%	1
7	4	15	2%	1
7	2	10	2%	1
7	4	6	2%	1
7	5	12	2%	1
7	3	20	2%	1
7	2	14	2%	1
7	6	10	2%	1

Calculate Your Strength Level

Create Standards

Would you like to see a table for your bodyweight and age? Create your own standards.

Rate Your Lifts Against Other People

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Calculate Your Strength

What do the strength standards mean?

Beginner	Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice	Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate	Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced	Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite	Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

BW	Beg.	Nov.	Int.	Adv.	Elite
110	1	10	28	56	92
120	1	11	30	59	95
130	2	12	32	61	98
140	2	13	33	63	100
150	3	14	35	65	103
160	3	15	36	67	105
170	3	15	37	69	107
180	4	16	38	70	110
190	4	17	40	72	112
200	5	18	41	73	113
210	5	18	42	75	115
220	5	19	43	76	117
230	6	20	44	78	119
240	6	20	45	79	120
250	6	21	46	80	122
260	7	22	47	82	124
270	7	22	48	83	125
280	7	23	49	84	126
290	8	24	50	85	128
300	8	24	50	86	129
310	8	25	51	87	131

Age	Beg.	Nov.	Int.	Adv.	Elite
15	3	13	32	59	92
20	3	15	36	67	105
25	3	15	37	69	108
30	3	15	37	69	108
35	3	15	37	69	108
40	3	15	37	69	108
45	3	14	35	65	102
50	3	13	33	61	96
55	3	12	30	56	88
60	2	11	28	51	81
65	2	10	25	46	73
70	2	9	23	42	66
75	2	8	20	38	59
80	2	7	18	34	53
85	1	7	16	30	47
90	1	6	15	27	42

Rank	Sets	Reps	Percent	Workouts
1	3	12	15%	50
2	4	15	14%	47
3	3	15	11%	38
4	3	10	11%	37
5	4	10	8%	28
6	3	8	4%	15
7	4	12	4%	13
8	5	12	4%	12
9	3	20	3%	11
10	2	10	3%	10

BW	Beg.	Nov.	Int.	Adv.	Elite
90	2	8	19	34	52
100	2	9	20	35	54
110	3	9	20	36	55
120	3	10	21	37	56
130	3	10	22	37	57
140	3	10	22	38	58
150	4	11	23	39	58
160	4	11	23	40	59
170	4	11	24	40	60
180	4	12	24	41	61
190	4	12	24	41	61
200	4	12	25	42	62
210	5	13	25	42	63
220	5	13	26	43	63
230	5	13	26	43	64
240	5	13	26	44	64
250	5	14	27	44	65
260	5	14	27	44	65

Age	Beg.	Nov.	Int.	Adv.	Elite
15	3	9	19	33	49
20	3	10	22	37	57
25	3	10	22	38	58
30	3	10	22	38	58
35	3	10	22	38	58
40	3	10	22	38	58
45	3	10	21	36	55
50	3	9	20	34	51
55	3	9	18	31	47
60	2	8	17	29	43
65	2	7	15	26	39
70	2	6	14	23	35
75	2	6	12	21	32
80	2	5	11	19	28
85	1	5	10	17	25
90	1	4	9	15	23

Rank	Sets	Reps	Percent	Workouts
1	3	12	31%	18
2	3	8	16%	9
3	3	10	14%	8
4	4	10	9%	5
5	3	11	5%	3
6	4	12	3%	2
7	3	14	2%	1
7	4	24	2%	1
7	2	12	2%	1
7	5	8	2%	1
7	3	15	2%	1
7	4	8	2%	1
7	4	15	2%	1
7	2	10	2%	1
7	4	6	2%	1
7	5	12	2%	1
7	3	20	2%	1
7	2	14	2%	1
7	6	10	2%	1

BW	Beg.	Nov.	Int.	Adv.	Elite
110	1	10	28	56	92
120	1	11	30	59	95
130	2	12	32	61	98
140	2	13	33	63	100
150	3	14	35	65	103
160	3	15	36	67	105
170	3	15	37	69	107
180	4	16	38	70	110
190	4	17	40	72	112
200	5	18	41	73	113
210	5	18	42	75	115
220	5	19	43	76	117
230	6	20	44	78	119
240	6	20	45	79	120
250	6	21	46	80	122
260	7	22	47	82	124
270	7	22	48	83	125
280	7	23	49	84	126
290	8	24	50	85	128
300	8	24	50	86	129
310	8	25	51	87	131

Age	Beg.	Nov.	Int.	Adv.	Elite
15	3	13	32	59	92
20	3	15	36	67	105
25	3	15	37	69	108
30	3	15	37	69	108
35	3	15	37	69	108
40	3	15	37	69	108
45	3	14	35	65	102
50	3	13	33	61	96
55	3	12	30	56	88
60	2	11	28	51	81
65	2	10	25	46	73
70	2	9	23	42	66
75	2	8	20	38	59
80	2	7	18	34	53
85	1	7	16	30	47
90	1	6	15	27	42

Rank	Sets	Reps	Percent	Workouts
1	3	12	15%	50
2	4	15	14%	47
3	3	15	11%	38
4	3	10	11%	37
5	4	10	8%	28
6	3	8	4%	15
7	4	12	4%	13
8	5	12	4%	12
9	3	20	3%	11
10	2	10	3%	10

BW	Beg.	Nov.	Int.	Adv.	Elite
90	2	8	19	34	52
100	2	9	20	35	54
110	3	9	20	36	55
120	3	10	21	37	56
130	3	10	22	37	57
140	3	10	22	38	58
150	4	11	23	39	58
160	4	11	23	40	59
170	4	11	24	40	60
180	4	12	24	41	61
190	4	12	24	41	61
200	4	12	25	42	62
210	5	13	25	42	63
220	5	13	26	43	63
230	5	13	26	43	64
240	5	13	26	44	64
250	5	14	27	44	65
260	5	14	27	44	65

Age	Beg.	Nov.	Int.	Adv.	Elite
15	3	9	19	33	49
20	3	10	22	37	57
25	3	10	22	38	58
30	3	10	22	38	58
35	3	10	22	38	58
40	3	10	22	38	58
45	3	10	21	36	55
50	3	9	20	34	51
55	3	9	18	31	47
60	2	8	17	29	43
65	2	7	15	26	39
70	2	6	14	23	35
75	2	6	12	21	32
80	2	5	11	19	28
85	1	5	10	17	25
90	1	4	9	15	23

Rank	Sets	Reps	Percent	Workouts
1	3	12	31%	18
2	3	8	16%	9
3	3	10	14%	8
4	4	10	9%	5
5	3	11	5%	3
6	4	12	3%	2
7	3	14	2%	1
7	4	24	2%	1
7	2	12	2%	1
7	5	8	2%	1
7	3	15	2%	1
7	4	8	2%	1
7	4	15	2%	1
7	2	10	2%	1
7	4	6	2%	1
7	5	12	2%	1
7	3	20	2%	1
7	2	14	2%	1
7	6	10	2%	1

Dumbbell Incline Y Raise Standards

Measured in lb

Dumbbell Incline Y Raise strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Male

Male Dumbbell Incline Y Raise Standards (lb)

Entire Community

Weight

Bodyweight Ratio

How much should I be able to Dumbbell Incline Y Raise? (lb)

By Weight and Age

By Bodyweight

By Age

How many sets and reps of Dumbbell Incline Y Raise should I do?

Calculate Your Strength Level

Female

Female Dumbbell Incline Y Raise Standards (lb)

Entire Community

Weight

Bodyweight Ratio

How much should I be able to Dumbbell Incline Y Raise? (lb)

By Weight and Age

By Bodyweight

By Age

How many sets and reps of Dumbbell Incline Y Raise should I do?

Calculate Your Strength Level

Create Standards

Rate Your Lifts Against Other People

What do the strength standards mean?

Other Languages

BW	Beg.	Nov.	Int.	Adv.	Elite
110	1	10	28	56	92
120	1	11	30	59	95
130	2	12	32	61	98
140	2	13	33	63	100
150	3	14	35	65	103
160	3	15	36	67	105
170	3	15	37	69	107
180	4	16	38	70	110
190	4	17	40	72	112
200	5	18	41	73	113
210	5	18	42	75	115
220	5	19	43	76	117
230	6	20	44	78	119
240	6	20	45	79	120
250	6	21	46	80	122
260	7	22	47	82	124
270	7	22	48	83	125
280	7	23	49	84	126
290	8	24	50	85	128
300	8	24	50	86	129
310	8	25	51	87	131

Age	Beg.	Nov.	Int.	Adv.	Elite
15	3	13	32	59	92
20	3	15	36	67	105
25	3	15	37	69	108
30	3	15	37	69	108
35	3	15	37	69	108
40	3	15	37	69	108
45	3	14	35	65	102
50	3	13	33	61	96
55	3	12	30	56	88
60	2	11	28	51	81
65	2	10	25	46	73
70	2	9	23	42	66
75	2	8	20	38	59
80	2	7	18	34	53
85	1	7	16	30	47
90	1	6	15	27	42

Rank	Sets	Reps	Percent	Workouts
1	3	12	15%	50
2	4	15	14%	47
3	3	15	11%	38
4	3	10	11%	37
5	4	10	8%	28
6	3	8	4%	15
7	4	12	4%	13
8	5	12	4%	12
9	3	20	3%	11
10	2	10	3%	10

BW	Beg.	Nov.	Int.	Adv.	Elite
90	2	8	19	34	52
100	2	9	20	35	54
110	3	9	20	36	55
120	3	10	21	37	56
130	3	10	22	37	57
140	3	10	22	38	58
150	4	11	23	39	58
160	4	11	23	40	59
170	4	11	24	40	60
180	4	12	24	41	61
190	4	12	24	41	61
200	4	12	25	42	62
210	5	13	25	42	63
220	5	13	26	43	63
230	5	13	26	43	64
240	5	13	26	44	64
250	5	14	27	44	65
260	5	14	27	44	65

Age	Beg.	Nov.	Int.	Adv.	Elite
15	3	9	19	33	49
20	3	10	22	37	57
25	3	10	22	38	58
30	3	10	22	38	58
35	3	10	22	38	58
40	3	10	22	38	58
45	3	10	21	36	55
50	3	9	20	34	51
55	3	9	18	31	47
60	2	8	17	29	43
65	2	7	15	26	39
70	2	6	14	23	35
75	2	6	12	21	32
80	2	5	11	19	28
85	1	5	10	17	25
90	1	4	9	15	23

Rank	Sets	Reps	Percent	Workouts
1	3	12	31%	18
2	3	8	16%	9
3	3	10	14%	8
4	4	10	9%	5
5	3	11	5%	3
6	4	12	3%	2
7	3	14	2%	1
7	4	24	2%	1
7	2	12	2%	1
7	5	8	2%	1
7	3	15	2%	1
7	4	8	2%	1
7	4	15	2%	1
7	2	10	2%	1
7	4	6	2%	1
7	5	12	2%	1
7	3	20	2%	1
7	2	14	2%	1
7	6	10	2%	1