Dumbbell Incline Y Raise Standards

Measured in lb

Dumbbell Incline Y Raise strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Exercise

Weight Unit

Pounds (lb)

Kilograms (kg)

Our community Dumbbell Incline Y Raise standards are based on 6,768 lifts by Strength Level users

Male
Female

Male

Male Dumbbell Incline Y Raise Standards (lb)

Weight

Strength Level	Weight
Beginner	6 lb
Novice	23 lb
Intermediate	50 lb
Advanced	88 lb
Elite	134 lb

Bodyweight Ratio

Strength Level	Bodyweight Ratio
Beginner	0.05x
Novice	0.15x
Intermediate	0.30x
Advanced	0.50x
Elite	0.80x

How much should I be able to Dumbbell Incline Y Raise? (lb)

What is the average Dumbbell Incline Y Raise? The average Dumbbell Incline Y Raise weight for a male lifter is 50 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Dumbbell Incline Y Raise? Male beginners should aim to lift 6 lb (1RM) which is still impressive compared to the general population.

Dumbbell weights are for one dumbbell and include the weight of the bar, normally 2 kg / 4.4 lb

By Weight and Age

By Bodyweight
By Age

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
110	1	10	30	60	97
120	2	13	34	65	104
130	3	15	37	69	110
140	4	17	40	74	115
150	5	19	43	78	120
160	6	21	46	82	126
170	7	23	49	86	130
180	8	25	52	90	135
190	9	27	55	94	140
200	10	29	58	97	144
210	12	31	61	101	148
220	13	33	63	104	152
230	14	34	66	107	156
240	15	36	68	110	160
250	16	38	71	113	164
260	17	40	73	116	167
270	18	41	75	119	171
280	20	43	78	122	174
290	21	45	80	125	178
300	22	46	82	128	181
310	23	48	84	130	184

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	6	19	42	75	114
20	6	22	49	86	131
25	6	23	50	88	134
30	6	23	50	88	134
35	6	23	50	88	134
40	6	23	50	88	134
45	6	21	47	83	127
50	6	20	44	78	119
55	5	19	41	72	110
60	5	17	37	66	101
65	4	15	34	60	91
70	4	14	30	53	82
75	4	12	27	48	73
80	3	11	24	43	65
85	3	10	22	38	58
90	3	9	20	35	53

How many sets and reps of Dumbbell Incline Y Raise should I do?

These are the most popular Dumbbell Incline Y Raise workouts done by male lifters:

3x12 15%

4x15 14%

3x15 11%

3x10 11%

4x10 8%

3x8 4%

4x12 4%

5x12 4%

3x20 3%

2x10 3%

Rank	Sets	Reps	Percent	Workouts
1	3	12	15%	50
2	4	15	14%	47
3	3	15	11%	38
4	3	10	11%	37
5	4	10	8%	28
6	3	8	4%	15
7	4	12	4%	13
8	5	12	4%	12
9	3	20	3%	11
10	2	10	3%	10

Calculate Your Strength Level

Female

Female Dumbbell Incline Y Raise Standards (lb)

Entire Community

Weight
Bodyweight Ratio

Weight

Strength Level	Weight
Beginner	5 lb
Novice	13 lb
Intermediate	26 lb
Advanced	44 lb
Elite	64 lb

Bodyweight Ratio

Strength Level	Bodyweight Ratio
Beginner	0.05x
Novice	0.10x
Intermediate	0.20x
Advanced	0.30x
Elite	0.45x

How much should I be able to Dumbbell Incline Y Raise? (lb)

What is the average Dumbbell Incline Y Raise? The average Dumbbell Incline Y Raise weight for a female lifter is 26 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Dumbbell Incline Y Raise? Female beginners should aim to lift 5 lb (1RM) which is still impressive compared to the general population.

Dumbbell weights are for one dumbbell and include the weight of the bar, normally 2 kg / 4.4 lb

By Weight and Age

By Bodyweight
By Age

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
90	3	10	21	37	56
100	4	11	22	38	57
110	4	11	23	40	59
120	4	12	24	41	61
130	5	13	25	42	62
140	5	13	26	43	64
150	6	14	27	45	65
160	6	15	28	46	66
170	6	15	29	47	68
180	7	16	29	47	69
190	7	16	30	48	70
200	7	17	31	49	71
210	8	17	32	50	72
220	8	18	32	51	73
230	8	18	33	52	74
240	9	19	33	52	74
250	9	19	34	53	75
260	9	19	34	54	76

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	4	11	23	37	55
20	5	13	26	43	63
25	5	13	26	44	64
30	5	13	26	44	64
35	5	13	26	44	64
40	5	13	26	44	64
45	5	13	25	42	61
50	5	12	24	39	57
55	4	11	22	36	53
60	4	10	20	33	48
65	3	9	18	30	44
70	3	8	16	27	39
75	3	7	14	24	35
80	2	7	13	21	31
85	2	6	12	19	28
90	2	5	10	17	25

How many sets and reps of Dumbbell Incline Y Raise should I do?

These are the most popular Dumbbell Incline Y Raise workouts done by female lifters:

3x12 31%

3x8 16%

3x10 14%

4x10 9%

3x11 5%

4x12 3%

3x14 2%

4x24 2%

2x12 2%

5x8 2%

3x15 2%

4x8 2%

4x15 2%

2x10 2%

4x6 2%

5x12 2%

3x20 2%

2x14 2%

6x10 2%

Rank	Sets	Reps	Percent	Workouts
1	3	12	31%	18
2	3	8	16%	9
3	3	10	14%	8
4	4	10	9%	5
5	3	11	5%	3
6	4	12	3%	2
7	3	14	2%	1
7	4	24	2%	1
7	2	12	2%	1
7	5	8	2%	1
7	3	15	2%	1
7	4	8	2%	1
7	4	15	2%	1
7	2	10	2%	1
7	4	6	2%	1
7	5	12	2%	1
7	3	20	2%	1
7	2	14	2%	1
7	6	10	2%	1

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What do the strength standards mean?

Beginner	Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice	Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate	Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced	Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite	Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

Other Languages

Dumbbell Incline Y Raise (EN)
Elevaciones en Y inclinadas con mancuernas (ES)
Unoszenie hantli na ławce dodatniej (PL)
Y Raise con Manubri su Panca inclinata (IT)
Elevação em Y inclinada com halteres (PT)

BW	Beg.	Nov.	Int.	Adv.	Elite
110	1	10	30	60	97
120	2	13	34	65	104
130	3	15	37	69	110
140	4	17	40	74	115
150	5	19	43	78	120
160	6	21	46	82	126
170	7	23	49	86	130
180	8	25	52	90	135
190	9	27	55	94	140
200	10	29	58	97	144
210	12	31	61	101	148
220	13	33	63	104	152
230	14	34	66	107	156
240	15	36	68	110	160
250	16	38	71	113	164
260	17	40	73	116	167
270	18	41	75	119	171
280	20	43	78	122	174
290	21	45	80	125	178
300	22	46	82	128	181
310	23	48	84	130	184

Age	Beg.	Nov.	Int.	Adv.	Elite
15	6	19	42	75	114
20	6	22	49	86	131
25	6	23	50	88	134
30	6	23	50	88	134
35	6	23	50	88	134
40	6	23	50	88	134
45	6	21	47	83	127
50	6	20	44	78	119
55	5	19	41	72	110
60	5	17	37	66	101
65	4	15	34	60	91
70	4	14	30	53	82
75	4	12	27	48	73
80	3	11	24	43	65
85	3	10	22	38	58
90	3	9	20	35	53

Rank	Sets	Reps	Percent	Workouts
1	3	12	15%	50
2	4	15	14%	47
3	3	15	11%	38
4	3	10	11%	37
5	4	10	8%	28
6	3	8	4%	15
7	4	12	4%	13
8	5	12	4%	12
9	3	20	3%	11
10	2	10	3%	10

BW	Beg.	Nov.	Int.	Adv.	Elite
90	3	10	21	37	56
100	4	11	22	38	57
110	4	11	23	40	59
120	4	12	24	41	61
130	5	13	25	42	62
140	5	13	26	43	64
150	6	14	27	45	65
160	6	15	28	46	66
170	6	15	29	47	68
180	7	16	29	47	69
190	7	16	30	48	70
200	7	17	31	49	71
210	8	17	32	50	72
220	8	18	32	51	73
230	8	18	33	52	74
240	9	19	33	52	74
250	9	19	34	53	75
260	9	19	34	54	76

Age	Beg.	Nov.	Int.	Adv.	Elite
15	4	11	23	37	55
20	5	13	26	43	63
25	5	13	26	44	64
30	5	13	26	44	64
35	5	13	26	44	64
40	5	13	26	44	64
45	5	13	25	42	61
50	5	12	24	39	57
55	4	11	22	36	53
60	4	10	20	33	48
65	3	9	18	30	44
70	3	8	16	27	39
75	3	7	14	24	35
80	2	7	13	21	31
85	2	6	12	19	28
90	2	5	10	17	25

Rank	Sets	Reps	Percent	Workouts
1	3	12	31%	18
2	3	8	16%	9
3	3	10	14%	8
4	4	10	9%	5
5	3	11	5%	3
6	4	12	3%	2
7	3	14	2%	1
7	4	24	2%	1
7	2	12	2%	1
7	5	8	2%	1
7	3	15	2%	1
7	4	8	2%	1
7	4	15	2%	1
7	2	10	2%	1
7	4	6	2%	1
7	5	12	2%	1
7	3	20	2%	1
7	2	14	2%	1
7	6	10	2%	1

BW	Beg.	Nov.	Int.	Adv.	Elite
110	1	10	30	60	97
120	2	13	34	65	104
130	3	15	37	69	110
140	4	17	40	74	115
150	5	19	43	78	120
160	6	21	46	82	126
170	7	23	49	86	130
180	8	25	52	90	135
190	9	27	55	94	140
200	10	29	58	97	144
210	12	31	61	101	148
220	13	33	63	104	152
230	14	34	66	107	156
240	15	36	68	110	160
250	16	38	71	113	164
260	17	40	73	116	167
270	18	41	75	119	171
280	20	43	78	122	174
290	21	45	80	125	178
300	22	46	82	128	181
310	23	48	84	130	184

Age	Beg.	Nov.	Int.	Adv.	Elite
15	6	19	42	75	114
20	6	22	49	86	131
25	6	23	50	88	134
30	6	23	50	88	134
35	6	23	50	88	134
40	6	23	50	88	134
45	6	21	47	83	127
50	6	20	44	78	119
55	5	19	41	72	110
60	5	17	37	66	101
65	4	15	34	60	91
70	4	14	30	53	82
75	4	12	27	48	73
80	3	11	24	43	65
85	3	10	22	38	58
90	3	9	20	35	53

Rank	Sets	Reps	Percent	Workouts
1	3	12	15%	50
2	4	15	14%	47
3	3	15	11%	38
4	3	10	11%	37
5	4	10	8%	28
6	3	8	4%	15
7	4	12	4%	13
8	5	12	4%	12
9	3	20	3%	11
10	2	10	3%	10

BW	Beg.	Nov.	Int.	Adv.	Elite
90	3	10	21	37	56
100	4	11	22	38	57
110	4	11	23	40	59
120	4	12	24	41	61
130	5	13	25	42	62
140	5	13	26	43	64
150	6	14	27	45	65
160	6	15	28	46	66
170	6	15	29	47	68
180	7	16	29	47	69
190	7	16	30	48	70
200	7	17	31	49	71
210	8	17	32	50	72
220	8	18	32	51	73
230	8	18	33	52	74
240	9	19	33	52	74
250	9	19	34	53	75
260	9	19	34	54	76

Age	Beg.	Nov.	Int.	Adv.	Elite
15	4	11	23	37	55
20	5	13	26	43	63
25	5	13	26	44	64
30	5	13	26	44	64
35	5	13	26	44	64
40	5	13	26	44	64
45	5	13	25	42	61
50	5	12	24	39	57
55	4	11	22	36	53
60	4	10	20	33	48
65	3	9	18	30	44
70	3	8	16	27	39
75	3	7	14	24	35
80	2	7	13	21	31
85	2	6	12	19	28
90	2	5	10	17	25

Rank	Sets	Reps	Percent	Workouts
1	3	12	31%	18
2	3	8	16%	9
3	3	10	14%	8
4	4	10	9%	5
5	3	11	5%	3
6	4	12	3%	2
7	3	14	2%	1
7	4	24	2%	1
7	2	12	2%	1
7	5	8	2%	1
7	3	15	2%	1
7	4	8	2%	1
7	4	15	2%	1
7	2	10	2%	1
7	4	6	2%	1
7	5	12	2%	1
7	3	20	2%	1
7	2	14	2%	1
7	6	10	2%	1

BW	Beg.	Nov.	Int.	Adv.	Elite
110	1	10	30	60	97
120	2	13	34	65	104
130	3	15	37	69	110
140	4	17	40	74	115
150	5	19	43	78	120
160	6	21	46	82	126
170	7	23	49	86	130
180	8	25	52	90	135
190	9	27	55	94	140
200	10	29	58	97	144
210	12	31	61	101	148
220	13	33	63	104	152
230	14	34	66	107	156
240	15	36	68	110	160
250	16	38	71	113	164
260	17	40	73	116	167
270	18	41	75	119	171
280	20	43	78	122	174
290	21	45	80	125	178
300	22	46	82	128	181
310	23	48	84	130	184

Age	Beg.	Nov.	Int.	Adv.	Elite
15	6	19	42	75	114
20	6	22	49	86	131
25	6	23	50	88	134
30	6	23	50	88	134
35	6	23	50	88	134
40	6	23	50	88	134
45	6	21	47	83	127
50	6	20	44	78	119
55	5	19	41	72	110
60	5	17	37	66	101
65	4	15	34	60	91
70	4	14	30	53	82
75	4	12	27	48	73
80	3	11	24	43	65
85	3	10	22	38	58
90	3	9	20	35	53

Rank	Sets	Reps	Percent	Workouts
1	3	12	15%	50
2	4	15	14%	47
3	3	15	11%	38
4	3	10	11%	37
5	4	10	8%	28
6	3	8	4%	15
7	4	12	4%	13
8	5	12	4%	12
9	3	20	3%	11
10	2	10	3%	10

BW	Beg.	Nov.	Int.	Adv.	Elite
90	3	10	21	37	56
100	4	11	22	38	57
110	4	11	23	40	59
120	4	12	24	41	61
130	5	13	25	42	62
140	5	13	26	43	64
150	6	14	27	45	65
160	6	15	28	46	66
170	6	15	29	47	68
180	7	16	29	47	69
190	7	16	30	48	70
200	7	17	31	49	71
210	8	17	32	50	72
220	8	18	32	51	73
230	8	18	33	52	74
240	9	19	33	52	74
250	9	19	34	53	75
260	9	19	34	54	76

Age	Beg.	Nov.	Int.	Adv.	Elite
15	4	11	23	37	55
20	5	13	26	43	63
25	5	13	26	44	64
30	5	13	26	44	64
35	5	13	26	44	64
40	5	13	26	44	64
45	5	13	25	42	61
50	5	12	24	39	57
55	4	11	22	36	53
60	4	10	20	33	48
65	3	9	18	30	44
70	3	8	16	27	39
75	3	7	14	24	35
80	2	7	13	21	31
85	2	6	12	19	28
90	2	5	10	17	25

Rank	Sets	Reps	Percent	Workouts
1	3	12	31%	18
2	3	8	16%	9
3	3	10	14%	8
4	4	10	9%	5
5	3	11	5%	3
6	4	12	3%	2
7	3	14	2%	1
7	4	24	2%	1
7	2	12	2%	1
7	5	8	2%	1
7	3	15	2%	1
7	4	8	2%	1
7	4	15	2%	1
7	2	10	2%	1
7	4	6	2%	1
7	5	12	2%	1
7	3	20	2%	1
7	2	14	2%	1
7	6	10	2%	1