Dumbbell Incline Y Raise Standards

Measured in kg

Dumbbell Incline Y Raise strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Exercise

Weight Unit

Pounds (lb)

Kilograms (kg)

Our community Dumbbell Incline Y Raise standards are based on 28,329 lifts by Strength Level users

Male
Female

Male

Male Dumbbell Incline Y Raise Standards (kg)

Weight

Strength Level	Weight
Beginner	1 kg
Novice	7 kg
Intermediate	17 kg
Advanced	31 kg
Elite	49 kg

Bodyweight Ratio

Strength Level	Bodyweight Ratio
Beginner	0.00x
Novice	0.10x
Intermediate	0.20x
Advanced	0.40x
Elite	0.65x

How much should I be able to Dumbbell Incline Y Raise? (kg)

What is the average Dumbbell Incline Y Raise? The average Dumbbell Incline Y Raise weight for a male lifter is 17 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Dumbbell Incline Y Raise? Male beginners should aim to lift 1 kg (1RM) which is still impressive compared to the general population.

Dumbbell weights are for one dumbbell and include the weight of the bar, normally 2 kg / 4.4 lb

By Weight and Age

By Bodyweight
By Age

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
50	1	5	13	26	42
55	1	5	14	27	43
60	1	5	15	28	45
65	1	6	15	29	46
70	1	6	16	30	47
75	1	7	17	31	48
80	2	7	17	32	49
85	2	8	18	32	50
90	2	8	18	33	51
95	2	8	19	34	52
100	2	9	20	35	53
105	3	9	20	35	54
110	3	9	21	36	55
115	3	10	21	37	56
120	3	10	21	37	56
125	3	10	22	38	57
130	3	11	22	38	58
135	4	11	23	39	58
140	4	11	23	40	59

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	1	6	14	27	42
20	1	7	16	30	48
25	1	7	17	31	49
30	1	7	17	31	49
35	1	7	17	31	49
40	1	7	17	31	49
45	1	7	16	30	46
50	1	6	15	28	43
55	1	6	14	26	40
60	1	5	13	23	37
65	1	5	11	21	33
70	1	4	10	19	30
75	1	4	9	17	27
80	1	3	8	15	24
85	1	3	7	14	21
90	1	3	7	12	19

How many sets and reps of Dumbbell Incline Y Raise should I do?

These are the most popular Dumbbell Incline Y Raise workouts done by male lifters:

3x12 15%

4x15 14%

3x15 11%

3x10 11%

4x10 8%

3x8 4%

4x12 4%

5x12 4%

3x20 3%

2x10 3%

Rank	Sets	Reps	Percent	Workouts
1	3	12	15%	50
2	4	15	14%	47
3	3	15	11%	38
4	3	10	11%	37
5	4	10	8%	28
6	3	8	4%	15
7	4	12	4%	13
8	5	12	4%	12
9	3	20	3%	11
10	2	10	3%	10

Calculate Your Strength Level

Female

Female Dumbbell Incline Y Raise Standards (kg)

Entire Community

Weight
Bodyweight Ratio

Weight

Strength Level	Weight
Beginner	2 kg
Novice	5 kg
Intermediate	10 kg
Advanced	17 kg
Elite	26 kg

Bodyweight Ratio

Strength Level	Bodyweight Ratio
Beginner	0.00x
Novice	0.05x
Intermediate	0.15x
Advanced	0.25x
Elite	0.40x

How much should I be able to Dumbbell Incline Y Raise? (kg)

What is the average Dumbbell Incline Y Raise? The average Dumbbell Incline Y Raise weight for a female lifter is 10 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Dumbbell Incline Y Raise? Female beginners should aim to lift 2 kg (1RM) which is still impressive compared to the general population.

Dumbbell weights are for one dumbbell and include the weight of the bar, normally 2 kg / 4.4 lb

By Weight and Age

By Bodyweight
By Age

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
40	1	4	9	15	24
45	1	4	9	16	24
50	1	4	9	16	25
55	1	4	10	17	25
60	1	5	10	17	26
65	2	5	10	17	26
70	2	5	10	18	27
75	2	5	11	18	27
80	2	5	11	18	27
85	2	5	11	19	28
90	2	6	11	19	28
95	2	6	11	19	28
100	2	6	12	19	29
105	2	6	12	20	29
110	2	6	12	20	29
115	2	6	12	20	29
120	2	6	12	20	30

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	1	4	9	15	22
20	1	5	10	17	26
25	2	5	10	17	26
30	2	5	10	17	26
35	2	5	10	17	26
40	2	5	10	17	26
45	1	5	10	17	25
50	1	4	9	15	23
55	1	4	8	14	22
60	1	4	8	13	20
65	1	3	7	12	18
70	1	3	6	11	16
75	1	3	6	10	14
80	1	2	5	9	13
85	1	2	4	8	12
90	1	2	4	7	10

How many sets and reps of Dumbbell Incline Y Raise should I do?

These are the most popular Dumbbell Incline Y Raise workouts done by female lifters:

3x12 31%

3x8 16%

3x10 14%

4x10 9%

3x11 5%

4x12 3%

3x14 2%

4x24 2%

2x12 2%

5x8 2%

3x15 2%

4x8 2%

4x15 2%

2x10 2%

4x6 2%

5x12 2%

3x20 2%

2x14 2%

6x10 2%

Rank	Sets	Reps	Percent	Workouts
1	3	12	31%	18
2	3	8	16%	9
3	3	10	14%	8
4	4	10	9%	5
5	3	11	5%	3
6	4	12	3%	2
7	3	14	2%	1
7	4	24	2%	1
7	2	12	2%	1
7	5	8	2%	1
7	3	15	2%	1
7	4	8	2%	1
7	4	15	2%	1
7	2	10	2%	1
7	4	6	2%	1
7	5	12	2%	1
7	3	20	2%	1
7	2	14	2%	1
7	6	10	2%	1

Calculate Your Strength Level

Create Standards

Would you like to see a table for your bodyweight and age? Create your own standards.

Rate Your Lifts Against Other People

The Strength Level Calculator can show your exact level of strength at any bodyweight.

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What do the strength standards mean?

Beginner	Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice	Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate	Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced	Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite	Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

BW	Beg.	Nov.	Int.	Adv.	Elite
50	1	5	13	26	42
55	1	5	14	27	43
60	1	5	15	28	45
65	1	6	15	29	46
70	1	6	16	30	47
75	1	7	17	31	48
80	2	7	17	32	49
85	2	8	18	32	50
90	2	8	18	33	51
95	2	8	19	34	52
100	2	9	20	35	53
105	3	9	20	35	54
110	3	9	21	36	55
115	3	10	21	37	56
120	3	10	21	37	56
125	3	10	22	38	57
130	3	11	22	38	58
135	4	11	23	39	58
140	4	11	23	40	59

Age	Beg.	Nov.	Int.	Adv.	Elite
15	1	6	14	27	42
20	1	7	16	30	48
25	1	7	17	31	49
30	1	7	17	31	49
35	1	7	17	31	49
40	1	7	17	31	49
45	1	7	16	30	46
50	1	6	15	28	43
55	1	6	14	26	40
60	1	5	13	23	37
65	1	5	11	21	33
70	1	4	10	19	30
75	1	4	9	17	27
80	1	3	8	15	24
85	1	3	7	14	21
90	1	3	7	12	19

Rank	Sets	Reps	Percent	Workouts
1	3	12	15%	50
2	4	15	14%	47
3	3	15	11%	38
4	3	10	11%	37
5	4	10	8%	28
6	3	8	4%	15
7	4	12	4%	13
8	5	12	4%	12
9	3	20	3%	11
10	2	10	3%	10

BW	Beg.	Nov.	Int.	Adv.	Elite
40	1	4	9	15	24
45	1	4	9	16	24
50	1	4	9	16	25
55	1	4	10	17	25
60	1	5	10	17	26
65	2	5	10	17	26
70	2	5	10	18	27
75	2	5	11	18	27
80	2	5	11	18	27
85	2	5	11	19	28
90	2	6	11	19	28
95	2	6	11	19	28
100	2	6	12	19	29
105	2	6	12	20	29
110	2	6	12	20	29
115	2	6	12	20	29
120	2	6	12	20	30

Age	Beg.	Nov.	Int.	Adv.	Elite
15	1	4	9	15	22
20	1	5	10	17	26
25	2	5	10	17	26
30	2	5	10	17	26
35	2	5	10	17	26
40	2	5	10	17	26
45	1	5	10	17	25
50	1	4	9	15	23
55	1	4	8	14	22
60	1	4	8	13	20
65	1	3	7	12	18
70	1	3	6	11	16
75	1	3	6	10	14
80	1	2	5	9	13
85	1	2	4	8	12
90	1	2	4	7	10

Rank	Sets	Reps	Percent	Workouts
1	3	12	31%	18
2	3	8	16%	9
3	3	10	14%	8
4	4	10	9%	5
5	3	11	5%	3
6	4	12	3%	2
7	3	14	2%	1
7	4	24	2%	1
7	2	12	2%	1
7	5	8	2%	1
7	3	15	2%	1
7	4	8	2%	1
7	4	15	2%	1
7	2	10	2%	1
7	4	6	2%	1
7	5	12	2%	1
7	3	20	2%	1
7	2	14	2%	1
7	6	10	2%	1

BW	Beg.	Nov.	Int.	Adv.	Elite
50	1	5	13	26	42
55	1	5	14	27	43
60	1	5	15	28	45
65	1	6	15	29	46
70	1	6	16	30	47
75	1	7	17	31	48
80	2	7	17	32	49
85	2	8	18	32	50
90	2	8	18	33	51
95	2	8	19	34	52
100	2	9	20	35	53
105	3	9	20	35	54
110	3	9	21	36	55
115	3	10	21	37	56
120	3	10	21	37	56
125	3	10	22	38	57
130	3	11	22	38	58
135	4	11	23	39	58
140	4	11	23	40	59

Age	Beg.	Nov.	Int.	Adv.	Elite
15	1	6	14	27	42
20	1	7	16	30	48
25	1	7	17	31	49
30	1	7	17	31	49
35	1	7	17	31	49
40	1	7	17	31	49
45	1	7	16	30	46
50	1	6	15	28	43
55	1	6	14	26	40
60	1	5	13	23	37
65	1	5	11	21	33
70	1	4	10	19	30
75	1	4	9	17	27
80	1	3	8	15	24
85	1	3	7	14	21
90	1	3	7	12	19

Rank	Sets	Reps	Percent	Workouts
1	3	12	15%	50
2	4	15	14%	47
3	3	15	11%	38
4	3	10	11%	37
5	4	10	8%	28
6	3	8	4%	15
7	4	12	4%	13
8	5	12	4%	12
9	3	20	3%	11
10	2	10	3%	10

BW	Beg.	Nov.	Int.	Adv.	Elite
40	1	4	9	15	24
45	1	4	9	16	24
50	1	4	9	16	25
55	1	4	10	17	25
60	1	5	10	17	26
65	2	5	10	17	26
70	2	5	10	18	27
75	2	5	11	18	27
80	2	5	11	18	27
85	2	5	11	19	28
90	2	6	11	19	28
95	2	6	11	19	28
100	2	6	12	19	29
105	2	6	12	20	29
110	2	6	12	20	29
115	2	6	12	20	29
120	2	6	12	20	30

Age	Beg.	Nov.	Int.	Adv.	Elite
15	1	4	9	15	22
20	1	5	10	17	26
25	2	5	10	17	26
30	2	5	10	17	26
35	2	5	10	17	26
40	2	5	10	17	26
45	1	5	10	17	25
50	1	4	9	15	23
55	1	4	8	14	22
60	1	4	8	13	20
65	1	3	7	12	18
70	1	3	6	11	16
75	1	3	6	10	14
80	1	2	5	9	13
85	1	2	4	8	12
90	1	2	4	7	10

Rank	Sets	Reps	Percent	Workouts
1	3	12	31%	18
2	3	8	16%	9
3	3	10	14%	8
4	4	10	9%	5
5	3	11	5%	3
6	4	12	3%	2
7	3	14	2%	1
7	4	24	2%	1
7	2	12	2%	1
7	5	8	2%	1
7	3	15	2%	1
7	4	8	2%	1
7	4	15	2%	1
7	2	10	2%	1
7	4	6	2%	1
7	5	12	2%	1
7	3	20	2%	1
7	2	14	2%	1
7	6	10	2%	1

Dumbbell Incline Y Raise Standards

Measured in kg

Dumbbell Incline Y Raise strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Male

Male Dumbbell Incline Y Raise Standards (kg)

Entire Community

Weight

Bodyweight Ratio

How much should I be able to Dumbbell Incline Y Raise? (kg)

By Weight and Age

By Bodyweight

By Age

How many sets and reps of Dumbbell Incline Y Raise should I do?

Calculate Your Strength Level

Female

Female Dumbbell Incline Y Raise Standards (kg)

Entire Community

Weight

Bodyweight Ratio

How much should I be able to Dumbbell Incline Y Raise? (kg)

By Weight and Age

By Bodyweight

By Age

How many sets and reps of Dumbbell Incline Y Raise should I do?

Calculate Your Strength Level

Create Standards

Rate Your Lifts Against Other People

What do the strength standards mean?

Other Languages

BW	Beg.	Nov.	Int.	Adv.	Elite
50	1	5	13	26	42
55	1	5	14	27	43
60	1	5	15	28	45
65	1	6	15	29	46
70	1	6	16	30	47
75	1	7	17	31	48
80	2	7	17	32	49
85	2	8	18	32	50
90	2	8	18	33	51
95	2	8	19	34	52
100	2	9	20	35	53
105	3	9	20	35	54
110	3	9	21	36	55
115	3	10	21	37	56
120	3	10	21	37	56
125	3	10	22	38	57
130	3	11	22	38	58
135	4	11	23	39	58
140	4	11	23	40	59

Age	Beg.	Nov.	Int.	Adv.	Elite
15	1	6	14	27	42
20	1	7	16	30	48
25	1	7	17	31	49
30	1	7	17	31	49
35	1	7	17	31	49
40	1	7	17	31	49
45	1	7	16	30	46
50	1	6	15	28	43
55	1	6	14	26	40
60	1	5	13	23	37
65	1	5	11	21	33
70	1	4	10	19	30
75	1	4	9	17	27
80	1	3	8	15	24
85	1	3	7	14	21
90	1	3	7	12	19

Rank	Sets	Reps	Percent	Workouts
1	3	12	15%	50
2	4	15	14%	47
3	3	15	11%	38
4	3	10	11%	37
5	4	10	8%	28
6	3	8	4%	15
7	4	12	4%	13
8	5	12	4%	12
9	3	20	3%	11
10	2	10	3%	10

BW	Beg.	Nov.	Int.	Adv.	Elite
40	1	4	9	15	24
45	1	4	9	16	24
50	1	4	9	16	25
55	1	4	10	17	25
60	1	5	10	17	26
65	2	5	10	17	26
70	2	5	10	18	27
75	2	5	11	18	27
80	2	5	11	18	27
85	2	5	11	19	28
90	2	6	11	19	28
95	2	6	11	19	28
100	2	6	12	19	29
105	2	6	12	20	29
110	2	6	12	20	29
115	2	6	12	20	29
120	2	6	12	20	30

Age	Beg.	Nov.	Int.	Adv.	Elite
15	1	4	9	15	22
20	1	5	10	17	26
25	2	5	10	17	26
30	2	5	10	17	26
35	2	5	10	17	26
40	2	5	10	17	26
45	1	5	10	17	25
50	1	4	9	15	23
55	1	4	8	14	22
60	1	4	8	13	20
65	1	3	7	12	18
70	1	3	6	11	16
75	1	3	6	10	14
80	1	2	5	9	13
85	1	2	4	8	12
90	1	2	4	7	10

Rank	Sets	Reps	Percent	Workouts
1	3	12	31%	18
2	3	8	16%	9
3	3	10	14%	8
4	4	10	9%	5
5	3	11	5%	3
6	4	12	3%	2
7	3	14	2%	1
7	4	24	2%	1
7	2	12	2%	1
7	5	8	2%	1
7	3	15	2%	1
7	4	8	2%	1
7	4	15	2%	1
7	2	10	2%	1
7	4	6	2%	1
7	5	12	2%	1
7	3	20	2%	1
7	2	14	2%	1
7	6	10	2%	1