Dumbbell Incline Y Raise

Dumbbell Incline Y Raise Standards (kg)

The average Dumbbell Incline Y Raise is 17 kg for men and 10 kg for women (1RM). Compare your one-rep max lift by bodyweight and age below.

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Our Dumbbell Incline Y Raise strength standards are based on 28,329 lifts by Strength Level users from 2020 to 2026. More...
Dumbbell Incline Y Raise

Male Dumbbell Incline Y Raise Standards (kg)

Entire Community

Strength LevelWeight
Beginner 1 kg
Novice 7 kg
Intermediate 17 kg
Advanced 31 kg
Elite 49 kg

How much should I be able to Dumbbell Incline Y Raise? (kg)

What is the average Dumbbell Incline Y Raise? The average Dumbbell Incline Y Raise weight for a male lifter is 17 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Dumbbell Incline Y Raise? Male beginners should aim to lift 1 kg (1RM) which is still impressive compared to the general population.

Dumbbell weights are for one dumbbell and include the weight of the bar, normally 2 kg / 4.4 lb

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
50 1 5 13 26 42
55 1 5 14 27 43
60 1 5 15 28 45
65 1 6 15 29 46
70 1 6 16 30 47
75 1 7 17 31 48
80 2 7 17 32 49
85 2 8 18 32 50
90 2 8 18 33 51
95 2 8 19 34 52
100 2 9 20 35 53
105 3 9 20 35 54
110 3 9 21 36 55
115 3 10 21 37 56
120 3 10 21 37 56
125 3 10 22 38 57
130 3 11 22 38 58
135 4 11 23 39 58
140 4 11 23 40 59

How many sets and reps of Dumbbell Incline Y Raise should I do?

These are the most popular Dumbbell Incline Y Raise workouts done by male lifters:

3x12 15%
4x15 14%
3x15 11%
3x10 11%
4x10 8%
years old
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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

Strength Level introduced these exact Beginner-to-Elite percentile boundaries in 2015. See how the standards evolved.

Data behind the Dumbbell Incline Y Raise strength standards

Strength Level analysed 1,153 qualifying results from 28,329 community lifts to produce our Dumbbell Incline Y Raise strength standards. We will continue to update them as more community data becomes available. See our standards timeline.

Community lifts 28,329
Qualifying results 1,153
Male results 1,060
Female results 93
Data start
Data cutoff

Qualifying results are retained after checks for implausible data, duplicates, and unusual or automated submission patterns. Learn more about qualifying results.

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