Dumbbell Incline Y Raise Standards

Measured in kg

Dumbbell incline y raise strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our dumbbell incline y raise standards are new and we will be refining them over the next six months as we collect more data from lifters using Strength Level.

Dumbbell strength standards are based on the weight of each dumbbell, not the weight of two added together. For example, if you bicep curl 20 lb dumbbells in each arm that would count as 20 lb not the total 40 lb.

♂ Male
♀ Female
Kilograms (kg)
Pounds (lb)

Male Dumbbell Incline Y Raise Standards (kg)

BW Beg. Nov. Int. Adv. Elite
50 1 x0.01 5 x0.1 14 x0.27 27 x0.54 44 x0.88
55 1 x0.02 6 x0.11 15 x0.28 30 x0.54 47 x0.86
60 1 x0.02 7 x0.11 17 x0.28 32 x0.53 50 x0.84
65 2 x0.03 8 x0.12 19 x0.29 34 x0.52 53 x0.82
70 2 x0.03 9 x0.13 20 x0.29 36 x0.52 56 x0.79
75 3 x0.04 10 x0.13 22 x0.29 38 x0.51 58 x0.78
80 3 x0.04 11 x0.14 23 x0.29 40 x0.5 61 x0.76
85 4 x0.05 12 x0.14 25 x0.29 42 x0.49 63 x0.74
90 5 x0.05 13 x0.14 26 x0.29 44 x0.49 65 x0.72
95 5 x0.05 14 x0.15 27 x0.29 46 x0.48 67 x0.71
100 6 x0.06 15 x0.15 29 x0.29 47 x0.47 69 x0.69
105 6 x0.06 16 x0.15 30 x0.29 49 x0.47 71 x0.68
110 7 x0.06 17 x0.15 31 x0.28 50 x0.46 73 x0.66
115 8 x0.07 18 x0.15 32 x0.28 52 x0.45 75 x0.65
120 8 x0.07 18 x0.15 34 x0.28 53 x0.45 77 x0.64
125 9 x0.07 19 x0.15 35 x0.28 55 x0.44 78 x0.63
130 9 x0.07 20 x0.15 36 x0.28 56 x0.43 80 x0.62
135 10 x0.07 21 x0.15 37 x0.27 58 x0.43 82 x0.6
140 10 x0.07 22 x0.15 38 x0.27 59 x0.42 83 x0.59
All 3 10 23 40 61

These male standards are based on rough estimates. They will be refined over the next few weeks using lifts submitted by people using Strength Level.

Note: these dumbbell standards include the weight of the bar, normally 2 kg / 4.4 lb. Dumbbell strength standards are based on the weight of each dumbbell, not the weight of two added together.

kg
kg

Female Dumbbell Incline Y Raise Standards (kg)

BW Beg. Nov. Int. Adv. Elite
40 1 x0.03 4 x0.11 9 x0.24 17 x0.41 25 x0.63
45 2 x0.03 5 x0.11 10 x0.22 17 x0.38 26 x0.58
50 2 x0.04 5 x0.1 11 x0.21 18 x0.36 27 x0.54
55 2 x0.04 6 x0.1 11 x0.2 19 x0.34 28 x0.5
60 2 x0.04 6 x0.1 12 x0.19 19 x0.32 28 x0.47
65 2 x0.04 6 x0.1 12 x0.19 20 x0.31 29 x0.45
70 3 x0.04 7 x0.09 12 x0.18 20 x0.29 30 x0.43
75 3 x0.04 7 x0.09 13 x0.17 21 x0.28 30 x0.4
80 3 x0.04 7 x0.09 13 x0.17 21 x0.27 31 x0.39
85 3 x0.04 7 x0.09 14 x0.16 22 x0.26 31 x0.37
90 3 x0.04 8 x0.08 14 x0.16 22 x0.25 32 x0.36
95 3 x0.04 8 x0.08 14 x0.15 23 x0.24 33 x0.34
100 4 x0.04 8 x0.08 15 x0.15 23 x0.23 33 x0.33
105 4 x0.04 8 x0.08 15 x0.14 23 x0.22 33 x0.32
110 4 x0.04 9 x0.08 15 x0.14 24 x0.22 34 x0.31
115 4 x0.04 9 x0.08 15 x0.13 24 x0.21 34 x0.3
120 4 x0.03 9 x0.07 16 x0.13 25 x0.2 35 x0.29
All 2 6 12 20 29

These female standards are based on rough estimates. They will be refined over the next few weeks using lifts submitted by people using Strength Level.

Note: these dumbbell standards include the weight of the bar, normally 2 kg / 4.4 lb. Dumbbell strength standards are based on the weight of each dumbbell, not the weight of two added together.

kg
kg

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

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Exercise Comparisons

Compare dumbbell incline y raise versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Lateral Raise Hammer Curl Dumbbell Fly Goblet Squat Dumbbell Bulgarian Split Squat Dumbbell Shrug Dumbbell Tricep Extension Dumbbell Floor Press Lying Dumbbell Tricep Extension Dumbbell Lunge Dumbbell Concentration Curl Dumbbell Squat Arnold Press Dumbbell Pullover Dumbbell Reverse Fly Dumbbell Front Raise Renegade Row Dumbbell Side Bend Dumbbell Calf Raise Dumbbell Deadlift Chest Supported Dumbbell Row Dumbbell Wrist Curl Dumbbell Z Press Dumbbell Bench Pull Dumbbell Romanian Deadlift Dumbbell Tricep Kickback Tate Press Incline Dumbbell Fly Dumbbell Upright Row Incline Dumbbell Curl Dumbbell Preacher Curl Decline Dumbbell Bench Press Close Grip Dumbbell Bench Press Incline Hammer Curl Seated Dumbbell Tricep Extension Seated Dumbbell Shoulder Press Dumbbell Reverse Wrist Curl Dumbbell Front Squat Decline Dumbbell Fly Dumbbell External Rotation Bent Over Dumbbell Row Seated Dumbbell Curl Zottman Curl

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