Strength Level | Weight |
---|---|
Beginner | 3 kg |
Novice | 10 kg |
Intermediate | 23 kg |
Advanced | 40 kg |
Elite | 61 kg |
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.05x |
Novice | 0.15x |
Intermediate | 0.30x |
Advanced | 0.50x |
Elite | 0.80x |
What is the average Dumbbell Incline Y Raise? The average Dumbbell Incline Y Raise weight for a male lifter is 23 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Dumbbell Incline Y Raise? Male beginners should aim to lift 3 kg (1RM) which is still impressive compared to the general population.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
50 | 1 | 5 | 14 | 27 | 44 |
55 | 1 | 6 | 15 | 30 | 47 |
60 | 1 | 7 | 17 | 32 | 50 |
65 | 2 | 8 | 19 | 34 | 53 |
70 | 2 | 9 | 20 | 36 | 56 |
75 | 3 | 10 | 22 | 38 | 58 |
80 | 3 | 11 | 23 | 40 | 61 |
85 | 4 | 12 | 25 | 42 | 63 |
90 | 5 | 13 | 26 | 44 | 65 |
95 | 5 | 14 | 27 | 46 | 67 |
100 | 6 | 15 | 29 | 47 | 69 |
105 | 6 | 16 | 30 | 49 | 71 |
110 | 7 | 17 | 31 | 50 | 73 |
115 | 8 | 18 | 32 | 52 | 75 |
120 | 8 | 18 | 34 | 53 | 77 |
125 | 9 | 19 | 35 | 55 | 78 |
130 | 9 | 20 | 36 | 56 | 80 |
135 | 10 | 21 | 37 | 58 | 82 |
140 | 10 | 22 | 38 | 59 | 83 |
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 3 | 9 | 19 | 34 | 52 |
20 | 3 | 10 | 22 | 39 | 59 |
25 | 3 | 10 | 23 | 40 | 61 |
30 | 3 | 10 | 23 | 40 | 61 |
35 | 3 | 10 | 23 | 40 | 61 |
40 | 3 | 10 | 23 | 40 | 61 |
45 | 3 | 10 | 21 | 38 | 58 |
50 | 3 | 9 | 20 | 35 | 54 |
55 | 2 | 8 | 19 | 33 | 50 |
60 | 2 | 8 | 17 | 30 | 46 |
65 | 2 | 7 | 15 | 27 | 41 |
70 | 2 | 6 | 14 | 24 | 37 |
75 | 2 | 6 | 12 | 22 | 33 |
80 | 1 | 5 | 11 | 19 | 30 |
85 | 1 | 4 | 10 | 17 | 27 |
90 | 1 | 4 | 9 | 16 | 24 |
Strength Level | Weight |
---|---|
Beginner | 2 kg |
Novice | 6 kg |
Intermediate | 12 kg |
Advanced | 20 kg |
Elite | 29 kg |
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.05x |
Novice | 0.10x |
Intermediate | 0.20x |
Advanced | 0.30x |
Elite | 0.45x |
What is the average Dumbbell Incline Y Raise? The average Dumbbell Incline Y Raise weight for a female lifter is 12 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Dumbbell Incline Y Raise? Female beginners should aim to lift 2 kg (1RM) which is still impressive compared to the general population.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
40 | 1 | 4 | 9 | 17 | 25 |
45 | 2 | 5 | 10 | 17 | 26 |
50 | 2 | 5 | 11 | 18 | 27 |
55 | 2 | 6 | 11 | 19 | 28 |
60 | 2 | 6 | 12 | 19 | 28 |
65 | 2 | 6 | 12 | 20 | 29 |
70 | 3 | 7 | 12 | 20 | 30 |
75 | 3 | 7 | 13 | 21 | 30 |
80 | 3 | 7 | 13 | 21 | 31 |
85 | 3 | 7 | 14 | 22 | 31 |
90 | 3 | 8 | 14 | 22 | 32 |
95 | 3 | 8 | 14 | 23 | 33 |
100 | 4 | 8 | 15 | 23 | 33 |
105 | 4 | 8 | 15 | 23 | 33 |
110 | 4 | 9 | 15 | 24 | 34 |
115 | 4 | 9 | 15 | 24 | 34 |
120 | 4 | 9 | 16 | 25 | 35 |
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 2 | 5 | 10 | 17 | 25 |
20 | 2 | 6 | 12 | 19 | 28 |
25 | 2 | 6 | 12 | 20 | 29 |
30 | 2 | 6 | 12 | 20 | 29 |
35 | 2 | 6 | 12 | 20 | 29 |
40 | 2 | 6 | 12 | 20 | 29 |
45 | 2 | 6 | 11 | 19 | 28 |
50 | 2 | 5 | 11 | 18 | 26 |
55 | 2 | 5 | 10 | 16 | 24 |
60 | 2 | 5 | 9 | 15 | 22 |
65 | 2 | 4 | 8 | 13 | 20 |
70 | 1 | 4 | 7 | 12 | 18 |
75 | 1 | 3 | 7 | 11 | 16 |
80 | 1 | 3 | 6 | 10 | 14 |
85 | 1 | 3 | 5 | 9 | 13 |
90 | 1 | 2 | 5 | 8 | 11 |
The Strength Level Calculator can show your exact level of strength at any bodyweight.
Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
---|---|
Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |