Dumbbell Incline Y Raise

Dumbbell Incline Y Raise Standards

Measured in kg

Dumbbell Incline Y Raise strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Dumbbell Incline Y Raise standards are based on 1,000 lifts by Strength Level users
Dumbbell Incline Y Raise

Male Dumbbell Incline Y Raise Standards (kg)

Entire Community

Strength Level Weight
Beginner 3 kg
Novice 10 kg
Intermediate 23 kg
Advanced 40 kg
Elite 61 kg
Strength Level Bodyweight Ratio
Beginner 0.05x
Novice 0.15x
Intermediate 0.30x
Advanced 0.50x
Elite 0.80x

How much should I be able to Dumbbell Incline Y Raise? (kg)

What is the average Dumbbell Incline Y Raise? The average Dumbbell Incline Y Raise weight for a male lifter is 23 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Dumbbell Incline Y Raise? Male beginners should aim to lift 3 kg (1RM) which is still impressive compared to the general population.

Dumbbell weights are for one dumbbell and include the weight of the bar, normally 2 kg / 4.4 lb

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
50 1 5 14 27 44
55 1 6 15 30 47
60 1 7 17 32 50
65 2 8 19 34 53
70 2 9 20 36 56
75 3 10 22 38 58
80 3 11 23 40 61
85 4 12 25 42 63
90 5 13 26 44 65
95 5 14 27 46 67
100 6 15 29 47 69
105 6 16 30 49 71
110 7 17 31 50 73
115 8 18 32 52 75
120 8 18 34 53 77
125 9 19 35 55 78
130 9 20 36 56 80
135 10 21 37 58 82
140 10 22 38 59 83
Age Beg. Nov. Int. Adv. Elite
15 3 9 19 34 52
20 3 10 22 39 59
25 3 10 23 40 61
30 3 10 23 40 61
35 3 10 23 40 61
40 3 10 23 40 61
45 3 10 21 38 58
50 3 9 20 35 54
55 2 8 19 33 50
60 2 8 17 30 46
65 2 7 15 27 41
70 2 6 14 24 37
75 2 6 12 22 33
80 1 5 11 19 30
85 1 4 10 17 27
90 1 4 9 16 24

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kg
kg
years old

Female Dumbbell Incline Y Raise Standards (kg)

Entire Community

Strength Level Weight
Beginner 2 kg
Novice 6 kg
Intermediate 12 kg
Advanced 20 kg
Elite 29 kg
Strength Level Bodyweight Ratio
Beginner 0.05x
Novice 0.10x
Intermediate 0.20x
Advanced 0.30x
Elite 0.45x

How much should I be able to Dumbbell Incline Y Raise? (kg)

What is the average Dumbbell Incline Y Raise? The average Dumbbell Incline Y Raise weight for a female lifter is 12 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Dumbbell Incline Y Raise? Female beginners should aim to lift 2 kg (1RM) which is still impressive compared to the general population.

Dumbbell weights are for one dumbbell and include the weight of the bar, normally 2 kg / 4.4 lb

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
40 1 4 9 17 25
45 2 5 10 17 26
50 2 5 11 18 27
55 2 6 11 19 28
60 2 6 12 19 28
65 2 6 12 20 29
70 3 7 12 20 30
75 3 7 13 21 30
80 3 7 13 21 31
85 3 7 14 22 31
90 3 8 14 22 32
95 3 8 14 23 33
100 4 8 15 23 33
105 4 8 15 23 33
110 4 9 15 24 34
115 4 9 15 24 34
120 4 9 16 25 35
Age Beg. Nov. Int. Adv. Elite
15 2 5 10 17 25
20 2 6 12 19 28
25 2 6 12 20 29
30 2 6 12 20 29
35 2 6 12 20 29
40 2 6 12 20 29
45 2 6 11 19 28
50 2 5 11 18 26
55 2 5 10 16 24
60 2 5 9 15 22
65 2 4 8 13 20
70 1 4 7 12 18
75 1 3 7 11 16
80 1 3 6 10 14
85 1 3 5 9 13
90 1 2 5 8 11

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kg
kg
years old

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.