Dumbbell Lateral Raise vs Dumbbell Face Pull
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell Lateral Raise | Dumbbell Face Pull |
|---|---|---|
| Beginner | 8 lb | 11 lb |
| Novice | 18 lb | 25 lb |
| Intermediate | 34 lb | 46 lb |
| Advanced | 54 lb | 74 lb |
| Elite | 79 lb | 106 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Lateral Raise | Dumbbell Face Pull |
|---|---|---|
| Beginner | 6 lb | 7 lb |
| Novice | 12 lb | 15 lb |
| Intermediate | 20 lb | 27 lb |
| Advanced | 31 lb | 42 lb |
| Elite | 44 lb | 59 lb |