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Dumbbell Pullover vs Dumbbell Curl

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell pullover lifts entered on Strength Level is less than the daily number of dumbbell curl lifts.

Metric Dumbbell Pullover Dumbbell Curl Difference Percent
Daily count 25 817 ↓792 ↓97%
Total lifts entered 5,428 529,844 ↓524,416 ↓99%

Male comparison

The average dumbbell pullover entered by men on Strength Level is heavier than the average dumbbell curl.

The bodyweight of men entering dumbbell pullover lifts on Strength Level is on average heavier than those entering dumbbell curl lifts.

Metric Dumbbell Pullover Dumbbell Curl Difference Percent
Average lift 77.5 lb 52.5 lb ↑25 lb ↑48%
Elite lift 155.5 lb 116.1 lb ↑39.4 lb ↑34%
Average bodyweight 172.3 lb 168.5 lb ↑3.8 lb ↑2%
Lifts analysed 2,205 162,450 ↓160,245 ↓99%

Female comparison

The average dumbbell pullover entered by women on Strength Level is heavier than the average dumbbell curl.

The bodyweight of women entering dumbbell pullover lifts on Strength Level is on average less heavy than those entering dumbbell curl lifts.

Metric Dumbbell Pullover Dumbbell Curl Difference Percent
Average lift 40.1 lb 30 lb ↑10.1 lb ↑34%
Elite lift 72.1 lb 66.7 lb ↑5.4 lb ↑8%
Average bodyweight 139.9 lb 141.7 lb ↓1.7 lb ↓1%
Lifts analysed 341 21,922 ↓21,581 ↓98%

More comparisons

Compare dumbbell pullover versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Hammer Curl Dumbbell Lateral Raise Dumbbell Tricep Extension Goblet Squat Dumbbell Shrug Incline Dumbbell Curl Lying Dumbbell Tricep Extension Dumbbell Lunge Dumbbell Bulgarian Split Squat Dumbbell Fly Dumbbell Front Raise Arnold Press Dumbbell Reverse Fly Dumbbell Concentration Curl Decline Dumbbell Bench Press Incline Dumbbell Fly

See also

Dumbbell Curl vs Dumbbell Pullover Dumbbell Pullover Standards Dumbbell Curl Standards