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Dumbbell Pullover vs Dumbbell Curl

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell pullover lifts entered on Strength Level is less than the daily number of dumbbell curl lifts.

Metric Dumbbell Pullover Dumbbell Curl Difference Percent
Daily count 37 716 ↓679 ↓95%
Total lifts entered 2,999 460,462 ↓457,463 ↓99.3%

Male comparison

The average dumbbell pullover entered by men on Strength Level is heavier than the average dumbbell curl.

The bodyweight of men entering dumbbell pullover lifts on Strength Level is on average heavier than those entering dumbbell curl lifts.

Metric Dumbbell Pullover Dumbbell Curl Difference Percent
Average lift 77.4 lb 53 lb ↑24.4 lb ↑46%
Elite lift 157.1 lb 117.6 lb ↑39.4 lb ↑34%
Average bodyweight 172.8 lb 168.6 lb ↑4.2 lb ↑2%
Lifts analysed 1,272 142,620 ↓141,348 ↓99.1%

Female comparison

The average dumbbell pullover entered by women on Strength Level is heavier than the average dumbbell curl.

The bodyweight of women entering dumbbell pullover lifts on Strength Level is on average less heavy than those entering dumbbell curl lifts.

Metric Dumbbell Pullover Dumbbell Curl Difference Percent
Average lift 39.5 lb 30.1 lb ↑9.4 lb ↑31%
Elite lift 71.8 lb 66.9 lb ↑4.9 lb ↑7%
Average bodyweight 140.4 lb 141.6 lb ↓1.2 lb ↓1%
Lifts analysed 183 19,356 ↓19,173 ↓99.1%

More comparisons

Compare dumbbell pullover versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Lateral Raise Goblet Squat Dumbbell Hammer Curl Dumbbell Lunge Dumbbell Bulgarian Split Squat Dumbbell Fly Dumbbell Shrug Dumbbell Concentration Curl Arnold Press Dumbbell Tricep Extension Lying Dumbbell Tricep Extension Incline Dumbbell Curl Incline Dumbbell Fly Dumbbell Front Raise Dumbbell Reverse Fly Decline Dumbbell Bench Press

See also

Dumbbell Curl vs Dumbbell Pullover Dumbbell Pullover Standards Dumbbell Curl Standards