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Dumbbell Pullover Standards (lb)

Dumbbell pullover strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our dumbbell pullover standards are based on 2,000 lifts by Strength Level users.

Dumbbell strength standards are based on the weight of each dumbbell, not the weight of two added together. For example, if you bicep curl 20 lb dumbbells in each arm that would count as 20 lb not the total 40 lb.

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Male Dumbbell Pullover Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 13 x0.11 26 x0.23 44 x0.4 68 x0.62 95 x0.87
120 16 x0.13 30 x0.25 50 x0.41 75 x0.62 103 x0.86
130 19 x0.14 34 x0.26 55 x0.42 81 x0.63 111 x0.85
140 22 x0.16 38 x0.27 60 x0.43 88 x0.63 118 x0.85
150 25 x0.17 42 x0.28 66 x0.44 94 x0.63 126 x0.84
160 28 x0.18 46 x0.29 71 x0.44 100 x0.62 132 x0.83
170 31 x0.18 50 x0.3 75 x0.44 106 x0.62 139 x0.82
180 34 x0.19 54 x0.3 80 x0.45 111 x0.62 145 x0.81
190 37 x0.2 58 x0.31 85 x0.45 116 x0.61 152 x0.8
200 40 x0.2 62 x0.31 89 x0.45 122 x0.61 158 x0.79
210 43 x0.21 65 x0.31 94 x0.45 127 x0.6 163 x0.78
220 46 x0.21 69 x0.31 98 x0.44 132 x0.6 169 x0.77
230 49 x0.21 72 x0.31 102 x0.44 137 x0.59 174 x0.76
240 52 x0.22 76 x0.32 106 x0.44 141 x0.59 180 x0.75
250 54 x0.22 79 x0.32 110 x0.44 146 x0.58 185 x0.74
260 57 x0.22 82 x0.32 114 x0.44 150 x0.58 190 x0.73
270 60 x0.22 86 x0.32 118 x0.44 155 x0.57 195 x0.72
280 63 x0.22 89 x0.32 121 x0.43 159 x0.57 199 x0.71
290 65 x0.22 92 x0.32 125 x0.43 163 x0.56 204 x0.7
300 68 x0.23 95 x0.32 129 x0.43 167 x0.56 209 x0.7
310 70 x0.23 98 x0.32 132 x0.43 171 x0.55 213 x0.69
All 29 49 77 111 148

These male standards were last updated 21 hours ago and are based on 955 filtered lifts.

Note: these dumbbell standards include the weight of the bar, normally 2 kg / 4.4 lb. Dumbbell strength standards are based on the weight of each dumbbell, not the weight of two added together.

Female Dumbbell Pullover Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 16 x0.17 24 x0.27 36 x0.39 49 x0.54 64 x0.71
100 16 x0.16 25 x0.25 36 x0.36 50 x0.5 65 x0.65
110 17 x0.15 26 x0.23 37 x0.34 51 x0.46 66 x0.6
120 17 x0.14 26 x0.22 38 x0.32 52 x0.43 67 x0.56
130 18 x0.14 27 x0.21 39 x0.3 52 x0.4 68 x0.52
140 18 x0.13 27 x0.2 39 x0.28 53 x0.38 68 x0.49
150 18 x0.12 28 x0.19 40 x0.27 54 x0.36 69 x0.46
160 19 x0.12 28 x0.18 40 x0.25 54 x0.34 70 x0.44
170 19 x0.11 29 x0.17 41 x0.24 55 x0.32 71 x0.42
180 20 x0.11 29 x0.16 41 x0.23 56 x0.31 71 x0.4
190 20 x0.1 30 x0.16 42 x0.22 56 x0.3 72 x0.38
200 20 x0.1 30 x0.15 42 x0.21 57 x0.28 73 x0.36
210 20 x0.1 30 x0.14 43 x0.2 57 x0.27 73 x0.35
220 21 x0.09 31 x0.14 43 x0.2 58 x0.26 74 x0.33
230 21 x0.09 31 x0.13 44 x0.19 58 x0.25 74 x0.32
240 21 x0.09 31 x0.13 44 x0.18 59 x0.24 75 x0.31
250 22 x0.09 32 x0.13 44 x0.18 59 x0.24 75 x0.3
260 22 x0.08 32 x0.12 45 x0.17 59 x0.23 76 x0.29
All 18 27 39 53 69

These female standards were last updated 21 hours ago and are based on 142 filtered lifts.

Note: these dumbbell standards include the weight of the bar, normally 2 kg / 4.4 lb. Dumbbell strength standards are based on the weight of each dumbbell, not the weight of two added together.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

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What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

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Exercise Comparisons

Compare dumbbell pullover versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Lateral Raise Dumbbell Hammer Curl Dumbbell Tricep Extension Dumbbell Fly Goblet Squat Dumbbell Shrug Dumbbell Lunge Dumbbell Concentration Curl Lying Dumbbell Tricep Extension Arnold Press Dumbbell Front Raise Incline Dumbbell Curl Dumbbell Bulgarian Split Squat Incline Dumbbell Fly Dumbbell Reverse Fly Decline Dumbbell Bench Press

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