Dumbbell Pullover Standards

Measured in lb

Dumbbell Pullover strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Dumbbell Pullover standards are based on 76,000 lifts by Strength Level users

How much should I be able to Dumbbell Pullover? (lb)

Male Lifters

What is the average Dumbbell Pullover? The average Dumbbell Pullover weight for a male lifter is 77 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Dumbbell Pullover? Male beginners should aim to lift 26 lb (1RM) which is still impressive compared to the general population.

See Male Standards By Weight/Age

Female Lifters

What is the average Dumbbell Pullover? The average Dumbbell Pullover weight for a female lifter is 44 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Dumbbell Pullover? Female beginners should aim to lift 13 lb (1RM) which is still impressive compared to the general population.

See Female Standards By Weight/Age

Male Dumbbell Pullover Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 10 x0.09 24 x0.22 45 x0.41 71 x0.65 102 x0.93
120 13 x0.11 28 x0.24 50 x0.42 78 x0.65 111 x0.92
130 16 x0.12 32 x0.25 56 x0.43 85 x0.65 119 x0.91
140 19 x0.13 36 x0.26 61 x0.43 91 x0.65 126 x0.9
150 22 x0.15 40 x0.27 66 x0.44 98 x0.65 134 x0.89
160 25 x0.15 44 x0.28 71 x0.44 104 x0.65 141 x0.88
170 28 x0.16 48 x0.28 76 x0.44 109 x0.64 147 x0.87
180 30 x0.17 52 x0.29 80 x0.45 115 x0.64 154 x0.85
190 33 x0.17 55 x0.29 85 x0.45 120 x0.63 160 x0.84
200 36 x0.18 59 x0.29 89 x0.45 126 x0.63 166 x0.83
210 39 x0.18 63 x0.3 94 x0.45 131 x0.62 172 x0.82
220 41 x0.19 66 x0.3 98 x0.44 136 x0.62 178 x0.81
230 44 x0.19 69 x0.3 102 x0.44 141 x0.61 183 x0.8
240 47 x0.2 73 x0.3 106 x0.44 145 x0.61 189 x0.79
250 49 x0.2 76 x0.3 110 x0.44 150 x0.6 194 x0.78
260 52 x0.2 79 x0.3 114 x0.44 154 x0.59 199 x0.77
270 55 x0.2 82 x0.3 117 x0.43 159 x0.59 204 x0.76
280 57 x0.2 85 x0.3 121 x0.43 163 x0.58 209 x0.75
290 60 x0.21 88 x0.3 125 x0.43 167 x0.58 214 x0.74
300 62 x0.21 91 x0.3 128 x0.43 171 x0.57 218 x0.73
310 64 x0.21 94 x0.3 132 x0.42 175 x0.57 223 x0.72
All 26 47 77 114 156

These male standards were last updated November and are based on 5,000 filtered lifts.

Dumbbell weights are for one dumbbell and include the weight of the bar, normally 2 kg / 4.4 lb
lb
lb

Female Dumbbell Pullover Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 8 x0.09 17 x0.19 31 x0.34 48 x0.53 68 x0.76
100 9 x0.09 19 x0.19 33 x0.33 52 x0.52 73 x0.73
110 11 x0.1 21 x0.19 36 x0.33 55 x0.5 76 x0.7
120 12 x0.1 23 x0.19 39 x0.32 58 x0.48 80 x0.67
130 13 x0.1 25 x0.19 41 x0.32 61 x0.47 84 x0.64
140 15 x0.11 27 x0.19 43 x0.31 64 x0.46 87 x0.62
150 16 x0.11 29 x0.19 46 x0.3 66 x0.44 90 x0.6
160 17 x0.11 30 x0.19 48 x0.3 69 x0.43 93 x0.58
170 19 x0.11 32 x0.19 50 x0.29 71 x0.42 96 x0.56
180 20 x0.11 34 x0.19 52 x0.29 74 x0.41 99 x0.55
190 21 x0.11 35 x0.18 54 x0.28 76 x0.4 101 x0.53
200 22 x0.11 37 x0.18 55 x0.28 78 x0.39 104 x0.52
210 23 x0.11 38 x0.18 57 x0.27 80 x0.38 106 x0.5
220 24 x0.11 39 x0.18 59 x0.27 82 x0.37 108 x0.49
230 25 x0.11 41 x0.18 61 x0.26 84 x0.37 111 x0.48
240 26 x0.11 42 x0.17 62 x0.26 86 x0.36 113 x0.47
250 27 x0.11 43 x0.17 64 x0.25 88 x0.35 115 x0.46
260 28 x0.11 45 x0.17 65 x0.25 90 x0.35 117 x0.45
All 14 27 44 66 90

These female standards were last updated November and are based on 785 filtered lifts.

Dumbbell weights are for one dumbbell and include the weight of the bar, normally 2 kg / 4.4 lb
lb
lb

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

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