Dumbbell Pullover

Dumbbell Pullover Standards

Measured in lb

Dumbbell Pullover strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Dumbbell Pullover standards are based on 82,000 lifts by Strength Level users
Dumbbell Pullover

Male Dumbbell Pullover Standards (lb)

Entire Community

Strength Level Weight
Beginner 27 lb
Novice 48 lb
Intermediate 77 lb
Advanced 113 lb
Elite 154 lb
Strength Level Bodyweight Ratio
Beginner 0.15x
Novice 0.30x
Intermediate 0.45x
Advanced 0.65x
Elite 0.90x

How much should I be able to Dumbbell Pullover? (lb)

What is the average Dumbbell Pullover? The average Dumbbell Pullover weight for a male lifter is 77 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Dumbbell Pullover? Male beginners should aim to lift 27 lb (1RM) which is still impressive compared to the general population.

Dumbbell weights are for one dumbbell and include the weight of the bar, normally 2 kg / 4.4 lb

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
110 12 26 46 72 103
120 14 30 51 79 111
130 17 34 57 85 119
140 20 38 62 92 126
150 23 41 67 98 133
160 26 45 71 104 140
170 29 49 76 109 146
180 32 53 81 115 152
190 34 56 85 120 159
200 37 60 89 125 164
210 40 63 94 130 170
220 42 67 98 135 176
230 45 70 102 139 181
240 48 73 106 144 186
250 50 76 109 148 191
260 53 79 113 153 196
270 55 82 117 157 201
280 58 85 120 161 205
290 60 88 124 165 210
300 63 91 127 169 214
310 65 94 130 173 219
Age Beg. Nov. Int. Adv. Elite
15 23 41 66 97 131
20 26 47 76 111 150
25 27 48 77 113 154
30 27 48 77 113 154
35 27 48 77 113 154
40 27 48 77 113 154
45 26 46 74 108 146
50 24 43 69 101 137
55 22 40 64 93 127
60 20 36 58 85 116
65 18 33 53 77 105
70 16 29 47 69 94
75 15 26 42 62 84
80 13 24 38 55 75
85 12 21 34 50 67
90 11 19 30 45 61

How many sets and reps of Dumbbell Pullover should I do?

These are the most popular Dumbbell Pullover workouts done by male lifters:

3x10 21%
3x12 12%
3x15 8%
3x8 7%
4x10 6%

Calculate Your Strength Level

lb
lb
years old

Female Dumbbell Pullover Standards (lb)

Entire Community

Strength Level Weight
Beginner 14 lb
Novice 26 lb
Intermediate 44 lb
Advanced 67 lb
Elite 93 lb
Strength Level Bodyweight Ratio
Beginner 0.10x
Novice 0.20x
Intermediate 0.30x
Advanced 0.45x
Elite 0.65x

How much should I be able to Dumbbell Pullover? (lb)

What is the average Dumbbell Pullover? The average Dumbbell Pullover weight for a female lifter is 44 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Dumbbell Pullover? Female beginners should aim to lift 14 lb (1RM) which is still impressive compared to the general population.

Dumbbell weights are for one dumbbell and include the weight of the bar, normally 2 kg / 4.4 lb

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
90 7 17 31 49 70
100 9 19 33 52 74
110 10 21 36 56 79
120 12 23 39 59 82
130 13 25 41 62 86
140 14 27 44 65 89
150 16 28 46 68 93
160 17 30 48 71 96
170 18 32 50 73 99
180 19 34 52 76 102
190 21 35 54 78 104
200 22 37 56 80 107
210 23 38 58 82 109
220 24 39 60 84 112
230 25 41 62 86 114
240 26 42 63 88 116
250 27 44 65 90 119
260 28 45 66 92 121
Age Beg. Nov. Int. Adv. Elite
15 12 23 38 57 79
20 13 26 43 65 90
25 14 26 44 67 93
30 14 26 44 67 93
35 14 26 44 67 93
40 14 26 44 67 93
45 13 25 42 63 88
50 12 24 40 60 82
55 11 22 37 55 76
60 10 20 33 50 70
65 9 18 30 45 63
70 8 16 27 41 56
75 7 14 24 36 50
80 7 13 22 33 45
85 6 12 19 29 40
90 5 10 17 26 36

How many sets and reps of Dumbbell Pullover should I do?

These are the most popular Dumbbell Pullover workouts done by female lifters:

3x10 20%
3x12 16%
4x10 9%
3x8 7%
4x12 6%

Calculate Your Strength Level

lb
lb
years old

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.