These are the most popular Dumbbell Pullover workouts done by male lifters:
Dumbbell Pullover Standards
Measured in lb
Dumbbell Pullover strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.
Male
Male Dumbbell Pullover Standards (lb)
Entire Community
Weight
Strength Level | Weight |
---|---|
Beginner | 27 lb |
Novice | 48 lb |
Intermediate | 77 lb |
Advanced | 113 lb |
Elite | 154 lb |
Bodyweight Ratio
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.15x |
Novice | 0.30x |
Intermediate | 0.45x |
Advanced | 0.65x |
Elite | 0.90x |
How much should I be able to Dumbbell Pullover? (lb)
What is the average Dumbbell Pullover? The average Dumbbell Pullover weight for a male lifter is 77 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Dumbbell Pullover? Male beginners should aim to lift 27 lb (1RM) which is still impressive compared to the general population.
By Weight and Age
By Bodyweight
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
110 | 12 | 26 | 46 | 72 | 103 |
120 | 14 | 30 | 51 | 79 | 111 |
130 | 17 | 34 | 57 | 85 | 119 |
140 | 20 | 38 | 62 | 92 | 126 |
150 | 23 | 41 | 67 | 98 | 133 |
160 | 26 | 45 | 71 | 104 | 140 |
170 | 29 | 49 | 76 | 109 | 146 |
180 | 32 | 53 | 81 | 115 | 152 |
190 | 34 | 56 | 85 | 120 | 159 |
200 | 37 | 60 | 89 | 125 | 164 |
210 | 40 | 63 | 94 | 130 | 170 |
220 | 42 | 67 | 98 | 135 | 176 |
230 | 45 | 70 | 102 | 139 | 181 |
240 | 48 | 73 | 106 | 144 | 186 |
250 | 50 | 76 | 109 | 148 | 191 |
260 | 53 | 79 | 113 | 153 | 196 |
270 | 55 | 82 | 117 | 157 | 201 |
280 | 58 | 85 | 120 | 161 | 205 |
290 | 60 | 88 | 124 | 165 | 210 |
300 | 63 | 91 | 127 | 169 | 214 |
310 | 65 | 94 | 130 | 173 | 219 |
By Age
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 23 | 41 | 66 | 97 | 131 |
20 | 26 | 47 | 76 | 111 | 150 |
25 | 27 | 48 | 77 | 113 | 154 |
30 | 27 | 48 | 77 | 113 | 154 |
35 | 27 | 48 | 77 | 113 | 154 |
40 | 27 | 48 | 77 | 113 | 154 |
45 | 26 | 46 | 74 | 108 | 146 |
50 | 24 | 43 | 69 | 101 | 137 |
55 | 22 | 40 | 64 | 93 | 127 |
60 | 20 | 36 | 58 | 85 | 116 |
65 | 18 | 33 | 53 | 77 | 105 |
70 | 16 | 29 | 47 | 69 | 94 |
75 | 15 | 26 | 42 | 62 | 84 |
80 | 13 | 24 | 38 | 55 | 75 |
85 | 12 | 21 | 34 | 50 | 67 |
90 | 11 | 19 | 31 | 45 | 61 |
How many sets and reps of Dumbbell Pullover should I do?
Rank | Sets | Reps | Percent | Workouts |
---|---|---|---|---|
1 | 3 | 10 | 22% | 817 |
2 | 3 | 12 | 14% | 548 |
3 | 3 | 8 | 7% | 276 |
4 | 3 | 15 | 7% | 275 |
5 | 4 | 10 | 6% | 225 |
6 | 4 | 12 | 5% | 197 |
7 | 2 | 15 | 4% | 169 |
8 | 2 | 10 | 4% | 163 |
9 | 2 | 12 | 4% | 152 |
10 | 4 | 8 | 3% | 102 |
Calculate Your Strength Level
Female
Female Dumbbell Pullover Standards (lb)
Entire Community
Weight
Strength Level | Weight |
---|---|
Beginner | 14 lb |
Novice | 26 lb |
Intermediate | 44 lb |
Advanced | 67 lb |
Elite | 93 lb |
Bodyweight Ratio
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.10x |
Novice | 0.20x |
Intermediate | 0.30x |
Advanced | 0.45x |
Elite | 0.65x |
How much should I be able to Dumbbell Pullover? (lb)
What is the average Dumbbell Pullover? The average Dumbbell Pullover weight for a female lifter is 44 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Dumbbell Pullover? Female beginners should aim to lift 14 lb (1RM) which is still impressive compared to the general population.
By Weight and Age
By Bodyweight
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
90 | 7 | 17 | 31 | 49 | 70 |
100 | 9 | 19 | 33 | 52 | 74 |
110 | 10 | 21 | 36 | 56 | 79 |
120 | 12 | 23 | 39 | 59 | 82 |
130 | 13 | 25 | 41 | 62 | 86 |
140 | 14 | 27 | 44 | 65 | 89 |
150 | 16 | 28 | 46 | 68 | 93 |
160 | 17 | 30 | 48 | 71 | 96 |
170 | 18 | 32 | 50 | 73 | 99 |
180 | 19 | 34 | 52 | 76 | 102 |
190 | 21 | 35 | 54 | 78 | 104 |
200 | 22 | 37 | 56 | 80 | 107 |
210 | 23 | 38 | 58 | 82 | 109 |
220 | 24 | 39 | 60 | 84 | 112 |
230 | 25 | 41 | 62 | 86 | 114 |
240 | 26 | 42 | 63 | 88 | 116 |
250 | 27 | 44 | 65 | 90 | 119 |
260 | 28 | 45 | 66 | 92 | 121 |
By Age
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 12 | 23 | 38 | 57 | 79 |
20 | 13 | 26 | 43 | 65 | 90 |
25 | 14 | 26 | 44 | 67 | 93 |
30 | 14 | 26 | 44 | 67 | 93 |
35 | 14 | 26 | 44 | 67 | 93 |
40 | 14 | 26 | 44 | 67 | 93 |
45 | 13 | 25 | 42 | 63 | 88 |
50 | 12 | 24 | 40 | 60 | 82 |
55 | 11 | 22 | 37 | 55 | 76 |
60 | 10 | 20 | 33 | 50 | 70 |
65 | 9 | 18 | 30 | 45 | 63 |
70 | 8 | 16 | 27 | 41 | 56 |
75 | 7 | 14 | 24 | 36 | 50 |
80 | 7 | 13 | 22 | 33 | 45 |
85 | 6 | 12 | 19 | 29 | 40 |
90 | 5 | 10 | 17 | 26 | 36 |
How many sets and reps of Dumbbell Pullover should I do?
These are the most popular Dumbbell Pullover workouts done by female lifters:
Rank | Sets | Reps | Percent | Workouts |
---|---|---|---|---|
1 | 3 | 10 | 23% | 127 |
2 | 3 | 12 | 15% | 84 |
3 | 4 | 10 | 8% | 43 |
4 | 3 | 8 | 7% | 39 |
5 | 4 | 12 | 6% | 35 |
6 | 3 | 15 | 6% | 32 |
7 | 2 | 10 | 5% | 27 |
8 | 2 | 12 | 4% | 22 |
8 | 4 | 15 | 4% | 22 |
10 | 4 | 8 | 3% | 16 |
Calculate Your Strength Level
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The Strength Level Calculator can show your exact level of strength at any bodyweight.
What do the strength standards mean?
Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
---|---|
Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |
More Exercises
Other Languages
- Dumbbell Pullover (EN)
- Überzüge mit Kurzhantel (DE)
- Jalón a pecho (ES)
- Pullover avec haltère (FR)
- Przenoszenie hantla za głowę (PL)
- Pullover con Manubri (IT)
- Pullover com halteres (PT)