Dumbbell Pullover Standards

Measured in lb

Dumbbell Pullover strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

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Weight Unit

Kilograms (kg)

Pounds (lb)

Our community Dumbbell Pullover standards are based on 80,000 lifts by Strength Level users

♂ Male
♀ Female

Male Dumbbell Pullover Standards (lb)

Strength Level	Weight
Beginner	26 lb
Novice	47 lb
Intermediate	77 lb
Advanced	114 lb
Elite	156 lb

Strength Level	Bodyweight Ratio
Beginner	0.15x
Novice	0.25x
Intermediate	0.45x
Advanced	0.65x
Elite	0.90x

How much should I be able to Dumbbell Pullover? (lb)

What is the average Dumbbell Pullover? The average Dumbbell Pullover weight for a male lifter is 77 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Dumbbell Pullover? Male beginners should aim to lift 26 lb (1RM) which is still impressive compared to the general population.

Dumbbell weights are for one dumbbell and include the weight of the bar, normally 2 kg / 4.4 lb

By Weight and Age

By Bodyweight
By Age

BW	Beg.	Nov.	Int.	Adv.	Elite
110	10	24	45	71	102
120	13	28	50	78	111
130	16	32	56	85	119
140	19	36	61	91	126
150	22	40	66	98	134
160	25	44	71	104	141
170	28	48	76	109	147
180	30	52	80	115	154
190	33	55	85	120	160
200	36	59	89	126	166
210	39	63	94	131	172
220	41	66	98	136	178
230	44	69	102	141	183
240	47	73	106	145	189
250	49	76	110	150	194
260	52	79	114	154	199
270	55	82	117	159	204
280	57	85	121	163	209
290	60	88	125	167	214
300	62	91	128	171	218
310	64	94	132	175	223

Age	Beg.	Nov.	Int.	Adv.	Elite
15	22	40	66	97	133
20	25	46	75	111	152
25	26	47	77	114	156
30	26	47	77	114	156
35	26	47	77	114	156
40	26	47	77	114	156
45	24	45	73	108	148
50	23	42	69	101	139
55	21	39	63	94	128
60	19	36	58	86	117
65	17	32	52	77	106
70	16	29	47	69	95
75	14	26	42	62	85
80	13	23	38	55	76
85	11	21	34	50	68
90	10	19	30	45	61

Calculate Your Strength Level

Female Dumbbell Pullover Standards (lb)

Entire Community

Weight
Bodyweight Ratio

Strength Level	Weight
Beginner	14 lb
Novice	27 lb
Intermediate	44 lb
Advanced	66 lb
Elite	90 lb

Strength Level	Bodyweight Ratio
Beginner	0.10x
Novice	0.20x
Intermediate	0.30x
Advanced	0.45x
Elite	0.65x

How much should I be able to Dumbbell Pullover? (lb)

What is the average Dumbbell Pullover? The average Dumbbell Pullover weight for a female lifter is 44 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Dumbbell Pullover? Female beginners should aim to lift 14 lb (1RM) which is still impressive compared to the general population.

Dumbbell weights are for one dumbbell and include the weight of the bar, normally 2 kg / 4.4 lb

By Weight and Age

By Bodyweight
By Age

BW	Beg.	Nov.	Int.	Adv.	Elite
90	8	17	31	48	68
100	9	19	33	52	73
110	11	21	36	55	76
120	12	23	39	58	80
130	13	25	41	61	84
140	15	27	43	64	87
150	16	29	46	66	90
160	17	30	48	69	93
170	19	32	50	71	96
180	20	34	52	74	99
190	21	35	54	76	101
200	22	37	55	78	104
210	23	38	57	80	106
220	24	39	59	82	108
230	25	41	61	84	111
240	26	42	62	86	113
250	27	43	64	88	115
260	28	45	65	90	117

Age	Beg.	Nov.	Int.	Adv.	Elite
15	12	23	38	56	77
20	14	26	43	64	88
25	14	27	44	66	90
30	14	27	44	66	90
35	14	27	44	66	90
40	14	27	44	66	90
45	14	25	42	62	86
50	13	24	39	58	80
55	12	22	36	54	74
60	11	20	33	49	68
65	10	18	30	45	61
70	9	16	27	40	55
75	8	15	24	36	49
80	7	13	21	32	44
85	6	12	19	29	39
90	6	11	17	26	36

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What do the strength standards mean?

Beginner	Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice	Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate	Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced	Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite	Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

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BW	Beg.	Nov.	Int.	Adv.	Elite
110	10	24	45	71	102
120	13	28	50	78	111
130	16	32	56	85	119
140	19	36	61	91	126
150	22	40	66	98	134
160	25	44	71	104	141
170	28	48	76	109	147
180	30	52	80	115	154
190	33	55	85	120	160
200	36	59	89	126	166
210	39	63	94	131	172
220	41	66	98	136	178
230	44	69	102	141	183
240	47	73	106	145	189
250	49	76	110	150	194
260	52	79	114	154	199
270	55	82	117	159	204
280	57	85	121	163	209
290	60	88	125	167	214
300	62	91	128	171	218
310	64	94	132	175	223

Age	Beg.	Nov.	Int.	Adv.	Elite
15	22	40	66	97	133
20	25	46	75	111	152
25	26	47	77	114	156
30	26	47	77	114	156
35	26	47	77	114	156
40	26	47	77	114	156
45	24	45	73	108	148
50	23	42	69	101	139
55	21	39	63	94	128
60	19	36	58	86	117
65	17	32	52	77	106
70	16	29	47	69	95
75	14	26	42	62	85
80	13	23	38	55	76
85	11	21	34	50	68
90	10	19	30	45	61

BW	Beg.	Nov.	Int.	Adv.	Elite
90	8	17	31	48	68
100	9	19	33	52	73
110	11	21	36	55	76
120	12	23	39	58	80
130	13	25	41	61	84
140	15	27	43	64	87
150	16	29	46	66	90
160	17	30	48	69	93
170	19	32	50	71	96
180	20	34	52	74	99
190	21	35	54	76	101
200	22	37	55	78	104
210	23	38	57	80	106
220	24	39	59	82	108
230	25	41	61	84	111
240	26	42	62	86	113
250	27	43	64	88	115
260	28	45	65	90	117

Age	Beg.	Nov.	Int.	Adv.	Elite
15	12	23	38	56	77
20	14	26	43	64	88
25	14	27	44	66	90
30	14	27	44	66	90
35	14	27	44	66	90
40	14	27	44	66	90
45	14	25	42	62	86
50	13	24	39	58	80
55	12	22	36	54	74
60	11	20	33	49	68
65	10	18	30	45	61
70	9	16	27	40	55
75	8	15	24	36	49
80	7	13	21	32	44
85	6	12	19	29	39
90	6	11	17	26	36

BW	Beg.	Nov.	Int.	Adv.	Elite
110	10	24	45	71	102
120	13	28	50	78	111
130	16	32	56	85	119
140	19	36	61	91	126
150	22	40	66	98	134
160	25	44	71	104	141
170	28	48	76	109	147
180	30	52	80	115	154
190	33	55	85	120	160
200	36	59	89	126	166
210	39	63	94	131	172
220	41	66	98	136	178
230	44	69	102	141	183
240	47	73	106	145	189
250	49	76	110	150	194
260	52	79	114	154	199
270	55	82	117	159	204
280	57	85	121	163	209
290	60	88	125	167	214
300	62	91	128	171	218
310	64	94	132	175	223

Age	Beg.	Nov.	Int.	Adv.	Elite
15	22	40	66	97	133
20	25	46	75	111	152
25	26	47	77	114	156
30	26	47	77	114	156
35	26	47	77	114	156
40	26	47	77	114	156
45	24	45	73	108	148
50	23	42	69	101	139
55	21	39	63	94	128
60	19	36	58	86	117
65	17	32	52	77	106
70	16	29	47	69	95
75	14	26	42	62	85
80	13	23	38	55	76
85	11	21	34	50	68
90	10	19	30	45	61

BW	Beg.	Nov.	Int.	Adv.	Elite
90	8	17	31	48	68
100	9	19	33	52	73
110	11	21	36	55	76
120	12	23	39	58	80
130	13	25	41	61	84
140	15	27	43	64	87
150	16	29	46	66	90
160	17	30	48	69	93
170	19	32	50	71	96
180	20	34	52	74	99
190	21	35	54	76	101
200	22	37	55	78	104
210	23	38	57	80	106
220	24	39	59	82	108
230	25	41	61	84	111
240	26	42	62	86	113
250	27	43	64	88	115
260	28	45	65	90	117

Age	Beg.	Nov.	Int.	Adv.	Elite
15	12	23	38	56	77
20	14	26	43	64	88
25	14	27	44	66	90
30	14	27	44	66	90
35	14	27	44	66	90
40	14	27	44	66	90
45	14	25	42	62	86
50	13	24	39	58	80
55	12	22	36	54	74
60	11	20	33	49	68
65	10	18	30	45	61
70	9	16	27	40	55
75	8	15	24	36	49
80	7	13	21	32	44
85	6	12	19	29	39
90	6	11	17	26	36

BW	Beg.	Nov.	Int.	Adv.	Elite
110	10	24	45	71	102
120	13	28	50	78	111
130	16	32	56	85	119
140	19	36	61	91	126
150	22	40	66	98	134
160	25	44	71	104	141
170	28	48	76	109	147
180	30	52	80	115	154
190	33	55	85	120	160
200	36	59	89	126	166
210	39	63	94	131	172
220	41	66	98	136	178
230	44	69	102	141	183
240	47	73	106	145	189
250	49	76	110	150	194
260	52	79	114	154	199
270	55	82	117	159	204
280	57	85	121	163	209
290	60	88	125	167	214
300	62	91	128	171	218
310	64	94	132	175	223

Age	Beg.	Nov.	Int.	Adv.	Elite
15	22	40	66	97	133
20	25	46	75	111	152
25	26	47	77	114	156
30	26	47	77	114	156
35	26	47	77	114	156
40	26	47	77	114	156
45	24	45	73	108	148
50	23	42	69	101	139
55	21	39	63	94	128
60	19	36	58	86	117
65	17	32	52	77	106
70	16	29	47	69	95
75	14	26	42	62	85
80	13	23	38	55	76
85	11	21	34	50	68
90	10	19	30	45	61

BW	Beg.	Nov.	Int.	Adv.	Elite
90	8	17	31	48	68
100	9	19	33	52	73
110	11	21	36	55	76
120	12	23	39	58	80
130	13	25	41	61	84
140	15	27	43	64	87
150	16	29	46	66	90
160	17	30	48	69	93
170	19	32	50	71	96
180	20	34	52	74	99
190	21	35	54	76	101
200	22	37	55	78	104
210	23	38	57	80	106
220	24	39	59	82	108
230	25	41	61	84	111
240	26	42	62	86	113
250	27	43	64	88	115
260	28	45	65	90	117

Age	Beg.	Nov.	Int.	Adv.	Elite
15	12	23	38	56	77
20	14	26	43	64	88
25	14	27	44	66	90
30	14	27	44	66	90
35	14	27	44	66	90
40	14	27	44	66	90
45	14	25	42	62	86
50	13	24	39	58	80
55	12	22	36	54	74
60	11	20	33	49	68
65	10	18	30	45	61
70	9	16	27	40	55
75	8	15	24	36	49
80	7	13	21	32	44
85	6	12	19	29	39
90	6	11	17	26	36