Dumbbell Pullover

Dumbbell Pullover Standards

Measured in lb

Dumbbell Pullover strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Dumbbell Pullover standards are based on 80,000 lifts by Strength Level users
Dumbbell Pullover

Male Dumbbell Pullover Standards (lb)

Entire Community

Strength Level Weight
Beginner 26 lb
Novice 47 lb
Intermediate 77 lb
Advanced 114 lb
Elite 156 lb
Strength Level Bodyweight Ratio
Beginner 0.15x
Novice 0.25x
Intermediate 0.45x
Advanced 0.65x
Elite 0.90x

How much should I be able to Dumbbell Pullover? (lb)

What is the average Dumbbell Pullover? The average Dumbbell Pullover weight for a male lifter is 77 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Dumbbell Pullover? Male beginners should aim to lift 26 lb (1RM) which is still impressive compared to the general population.

Dumbbell weights are for one dumbbell and include the weight of the bar, normally 2 kg / 4.4 lb

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
110 10 24 45 71 102
120 13 28 50 78 111
130 16 32 56 85 119
140 19 36 61 91 126
150 22 40 66 98 134
160 25 44 71 104 141
170 28 48 76 109 147
180 30 52 80 115 154
190 33 55 85 120 160
200 36 59 89 126 166
210 39 63 94 131 172
220 41 66 98 136 178
230 44 69 102 141 183
240 47 73 106 145 189
250 49 76 110 150 194
260 52 79 114 154 199
270 55 82 117 159 204
280 57 85 121 163 209
290 60 88 125 167 214
300 62 91 128 171 218
310 64 94 132 175 223
Age Beg. Nov. Int. Adv. Elite
15 22 40 66 97 133
20 25 46 75 111 152
25 26 47 77 114 156
30 26 47 77 114 156
35 26 47 77 114 156
40 26 47 77 114 156
45 24 45 73 108 148
50 23 42 69 101 139
55 21 39 63 94 128
60 19 36 58 86 117
65 17 32 52 77 106
70 16 29 47 69 95
75 14 26 42 62 85
80 13 23 38 55 76
85 11 21 34 50 68
90 10 19 30 45 61

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lb
lb
years old

Female Dumbbell Pullover Standards (lb)

Entire Community

Strength Level Weight
Beginner 14 lb
Novice 27 lb
Intermediate 44 lb
Advanced 66 lb
Elite 90 lb
Strength Level Bodyweight Ratio
Beginner 0.10x
Novice 0.20x
Intermediate 0.30x
Advanced 0.45x
Elite 0.65x

How much should I be able to Dumbbell Pullover? (lb)

What is the average Dumbbell Pullover? The average Dumbbell Pullover weight for a female lifter is 44 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Dumbbell Pullover? Female beginners should aim to lift 14 lb (1RM) which is still impressive compared to the general population.

Dumbbell weights are for one dumbbell and include the weight of the bar, normally 2 kg / 4.4 lb

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
90 8 17 31 48 68
100 9 19 33 52 73
110 11 21 36 55 76
120 12 23 39 58 80
130 13 25 41 61 84
140 15 27 43 64 87
150 16 29 46 66 90
160 17 30 48 69 93
170 19 32 50 71 96
180 20 34 52 74 99
190 21 35 54 76 101
200 22 37 55 78 104
210 23 38 57 80 106
220 24 39 59 82 108
230 25 41 61 84 111
240 26 42 62 86 113
250 27 43 64 88 115
260 28 45 65 90 117
Age Beg. Nov. Int. Adv. Elite
15 12 23 38 56 77
20 14 26 43 64 88
25 14 27 44 66 90
30 14 27 44 66 90
35 14 27 44 66 90
40 14 27 44 66 90
45 14 25 42 62 86
50 13 24 39 58 80
55 12 22 36 54 74
60 11 20 33 49 68
65 10 18 30 45 61
70 9 16 27 40 55
75 8 15 24 36 49
80 7 13 21 32 44
85 6 12 19 29 39
90 6 11 17 26 36

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lb
lb
years old

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.