Strength Level | Weight |
---|---|
Beginner | 26 lb |
Novice | 47 lb |
Intermediate | 77 lb |
Advanced | 114 lb |
Elite | 156 lb |
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.15x |
Novice | 0.25x |
Intermediate | 0.45x |
Advanced | 0.65x |
Elite | 0.90x |
What is the average Dumbbell Pullover? The average Dumbbell Pullover weight for a male lifter is 77 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Dumbbell Pullover? Male beginners should aim to lift 26 lb (1RM) which is still impressive compared to the general population.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
110 | 10 | 24 | 45 | 71 | 102 |
120 | 13 | 28 | 50 | 78 | 111 |
130 | 16 | 32 | 56 | 85 | 119 |
140 | 19 | 36 | 61 | 91 | 126 |
150 | 22 | 40 | 66 | 98 | 134 |
160 | 25 | 44 | 71 | 104 | 141 |
170 | 28 | 48 | 76 | 109 | 147 |
180 | 30 | 52 | 80 | 115 | 154 |
190 | 33 | 55 | 85 | 120 | 160 |
200 | 36 | 59 | 89 | 126 | 166 |
210 | 39 | 63 | 94 | 131 | 172 |
220 | 41 | 66 | 98 | 136 | 178 |
230 | 44 | 69 | 102 | 141 | 183 |
240 | 47 | 73 | 106 | 145 | 189 |
250 | 49 | 76 | 110 | 150 | 194 |
260 | 52 | 79 | 114 | 154 | 199 |
270 | 55 | 82 | 117 | 159 | 204 |
280 | 57 | 85 | 121 | 163 | 209 |
290 | 60 | 88 | 125 | 167 | 214 |
300 | 62 | 91 | 128 | 171 | 218 |
310 | 64 | 94 | 132 | 175 | 223 |
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 22 | 40 | 66 | 97 | 133 |
20 | 25 | 46 | 75 | 111 | 152 |
25 | 26 | 47 | 77 | 114 | 156 |
30 | 26 | 47 | 77 | 114 | 156 |
35 | 26 | 47 | 77 | 114 | 156 |
40 | 26 | 47 | 77 | 114 | 156 |
45 | 24 | 45 | 73 | 108 | 148 |
50 | 23 | 42 | 69 | 101 | 139 |
55 | 21 | 39 | 63 | 94 | 128 |
60 | 19 | 36 | 58 | 86 | 117 |
65 | 17 | 32 | 52 | 77 | 106 |
70 | 16 | 29 | 47 | 69 | 95 |
75 | 14 | 26 | 42 | 62 | 85 |
80 | 13 | 23 | 38 | 55 | 76 |
85 | 11 | 21 | 34 | 50 | 68 |
90 | 10 | 19 | 30 | 45 | 61 |
Strength Level | Weight |
---|---|
Beginner | 14 lb |
Novice | 27 lb |
Intermediate | 44 lb |
Advanced | 66 lb |
Elite | 90 lb |
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.10x |
Novice | 0.20x |
Intermediate | 0.30x |
Advanced | 0.45x |
Elite | 0.65x |
What is the average Dumbbell Pullover? The average Dumbbell Pullover weight for a female lifter is 44 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Dumbbell Pullover? Female beginners should aim to lift 14 lb (1RM) which is still impressive compared to the general population.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
90 | 8 | 17 | 31 | 48 | 68 |
100 | 9 | 19 | 33 | 52 | 73 |
110 | 11 | 21 | 36 | 55 | 76 |
120 | 12 | 23 | 39 | 58 | 80 |
130 | 13 | 25 | 41 | 61 | 84 |
140 | 15 | 27 | 43 | 64 | 87 |
150 | 16 | 29 | 46 | 66 | 90 |
160 | 17 | 30 | 48 | 69 | 93 |
170 | 19 | 32 | 50 | 71 | 96 |
180 | 20 | 34 | 52 | 74 | 99 |
190 | 21 | 35 | 54 | 76 | 101 |
200 | 22 | 37 | 55 | 78 | 104 |
210 | 23 | 38 | 57 | 80 | 106 |
220 | 24 | 39 | 59 | 82 | 108 |
230 | 25 | 41 | 61 | 84 | 111 |
240 | 26 | 42 | 62 | 86 | 113 |
250 | 27 | 43 | 64 | 88 | 115 |
260 | 28 | 45 | 65 | 90 | 117 |
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 12 | 23 | 38 | 56 | 77 |
20 | 14 | 26 | 43 | 64 | 88 |
25 | 14 | 27 | 44 | 66 | 90 |
30 | 14 | 27 | 44 | 66 | 90 |
35 | 14 | 27 | 44 | 66 | 90 |
40 | 14 | 27 | 44 | 66 | 90 |
45 | 14 | 25 | 42 | 62 | 86 |
50 | 13 | 24 | 39 | 58 | 80 |
55 | 12 | 22 | 36 | 54 | 74 |
60 | 11 | 20 | 33 | 49 | 68 |
65 | 10 | 18 | 30 | 45 | 61 |
70 | 9 | 16 | 27 | 40 | 55 |
75 | 8 | 15 | 24 | 36 | 49 |
80 | 7 | 13 | 21 | 32 | 44 |
85 | 6 | 12 | 19 | 29 | 39 |
90 | 6 | 11 | 17 | 26 | 36 |
The Strength Level Calculator can show your exact level of strength at any bodyweight.
Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
---|---|
Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |