Dumbbell Pullover

Dumbbell Pullover Standards

Measured in lb

Dumbbell Pullover strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Dumbbell Pullover standards are based on 118,744 lifts by Strength Level users
Dumbbell Pullover

Male Dumbbell Pullover Standards (lb)

Entire Community

Strength LevelWeight
Beginner27 lb
Novice48 lb
Intermediate77 lb
Advanced113 lb
Elite154 lb

How much should I be able to Dumbbell Pullover? (lb)

What is the average Dumbbell Pullover? The average Dumbbell Pullover weight for a male lifter is 77 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Dumbbell Pullover? Male beginners should aim to lift 27 lb (1RM) which is still impressive compared to the general population.

Dumbbell weights are for one dumbbell and include the weight of the bar, normally 2 kg / 4.4 lb

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
11012264672103
12014305179111
13017345785119
14020386292126
15023416798133
160264571104140
170294976109146
180325381115152
190345685120159
200376089125164
210406394130170
220426798135176
2304570102139181
2404873106144186
2505076109148191
2605379113153196
2705582117157201
2805885120161205
2906088124165210
3006391127169214
3106594130173219

How many sets and reps of Dumbbell Pullover should I do?

These are the most popular Dumbbell Pullover workouts done by male lifters:

3x10 22%
3x12 14%
3x8 7%
3x15 7%
4x10 6%

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.