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Dumbbell Pullover Standards (lb)

Dumbbell pullover strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our dumbbell pullover standards are based on 2,000 lifts by Strength Level users.

Dumbbell strength standards are based on the weight of each dumbbell, not the weight of two added together. For example, if you bicep curl 20 lb dumbbells in each arm that would count as 20 lb not the total 40 lb.

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Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Dumbbell Pullover Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 10 x0.09 24 x0.22 45 x0.4 71 x0.65 103 x0.93
120 13 x0.11 28 x0.23 50 x0.42 78 x0.65 111 x0.93
130 16 x0.12 32 x0.25 56 x0.43 85 x0.66 119 x0.92
140 19 x0.13 36 x0.26 61 x0.44 92 x0.66 127 x0.91
150 22 x0.15 40 x0.27 66 x0.44 98 x0.65 135 x0.9
160 25 x0.15 44 x0.28 71 x0.45 104 x0.65 142 x0.89
170 28 x0.16 48 x0.28 76 x0.45 110 x0.65 149 x0.88
180 31 x0.17 52 x0.29 81 x0.45 116 x0.64 155 x0.86
190 34 x0.18 56 x0.29 86 x0.45 122 x0.64 162 x0.85
200 36 x0.18 60 x0.3 90 x0.45 127 x0.64 168 x0.84
210 39 x0.19 63 x0.3 95 x0.45 132 x0.63 174 x0.83
220 42 x0.19 67 x0.3 99 x0.45 137 x0.62 180 x0.82
230 45 x0.19 70 x0.31 103 x0.45 142 x0.62 186 x0.81
240 48 x0.2 74 x0.31 107 x0.45 147 x0.61 191 x0.8
250 50 x0.2 77 x0.31 111 x0.45 152 x0.61 197 x0.79
260 53 x0.2 80 x0.31 115 x0.44 157 x0.6 202 x0.78
270 56 x0.21 84 x0.31 119 x0.44 161 x0.6 207 x0.77
280 58 x0.21 87 x0.31 123 x0.44 165 x0.59 212 x0.76
290 61 x0.21 90 x0.31 127 x0.44 170 x0.59 217 x0.75
300 63 x0.21 93 x0.31 130 x0.43 174 x0.58 222 x0.74
310 66 x0.21 96 x0.31 134 x0.43 178 x0.57 226 x0.73
All 26 48 78 115 158

These male standards were last updated 2 days ago and are based on 1,000 filtered lifts.

Note: these dumbbell standards include the weight of the bar, normally 2 kg / 4.4 lb. Dumbbell strength standards are based on the weight of each dumbbell, not the weight of two added together.

Female Dumbbell Pullover Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 13 x0.14 21 x0.24 33 x0.36 47 x0.52 62 x0.69
100 14 x0.14 23 x0.23 34 x0.34 49 x0.49 64 x0.64
110 15 x0.13 24 x0.22 36 x0.33 50 x0.46 66 x0.6
120 15 x0.13 25 x0.21 37 x0.31 52 x0.43 68 x0.57
130 16 x0.12 26 x0.2 38 x0.3 53 x0.41 70 x0.54
140 17 x0.12 27 x0.19 40 x0.28 55 x0.39 72 x0.51
150 18 x0.12 28 x0.18 41 x0.27 56 x0.37 73 x0.49
160 18 x0.12 29 x0.18 42 x0.26 57 x0.36 74 x0.46
170 19 x0.11 29 x0.17 43 x0.25 58 x0.34 76 x0.45
180 20 x0.11 30 x0.17 44 x0.24 60 x0.33 77 x0.43
190 20 x0.11 31 x0.16 45 x0.23 61 x0.32 78 x0.41
200 21 x0.1 32 x0.16 45 x0.23 62 x0.31 79 x0.4
210 21 x0.1 32 x0.15 46 x0.22 63 x0.3 80 x0.38
220 22 x0.1 33 x0.15 47 x0.21 64 x0.29 82 x0.37
230 23 x0.1 34 x0.15 48 x0.21 64 x0.28 83 x0.36
240 23 x0.1 34 x0.14 49 x0.2 65 x0.27 84 x0.35
250 24 x0.09 35 x0.14 49 x0.2 66 x0.26 84 x0.34
260 24 x0.09 36 x0.14 50 x0.19 67 x0.26 85 x0.33
All 17 27 40 55 72

These female standards were last updated 2 days ago and are based on 178 filtered lifts.

Note: these dumbbell standards include the weight of the bar, normally 2 kg / 4.4 lb. Dumbbell strength standards are based on the weight of each dumbbell, not the weight of two added together.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

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Bodyweight

Pull Ups 742,000 lifts Push Ups 344,000 lifts Chin Ups 150,000 lifts Dips 300,000 lifts Bodyweight Squat 11,000 lifts Sit Ups 39,000 lifts Handstand Push Ups 4,000 lifts Crunches 22,000 lifts Single Leg Squat 8,000 lifts Muscle Ups 37,000 lifts Burpees 4,000 lifts One Arm Push Ups 5,000 lifts Lunge 2,000 lifts

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Machine

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Cable

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Exercise Comparisons

Compare dumbbell pullover versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Incline Dumbbell Bench Press Dumbbell Shoulder Press Dumbbell Row Dumbbell Lateral Raise Dumbbell Hammer Curl Goblet Squat Dumbbell Shrug Dumbbell Fly Dumbbell Bulgarian Split Squat Dumbbell Tricep Extension Incline Dumbbell Curl Lying Dumbbell Tricep Extension Dumbbell Lunge Arnold Press Dumbbell Front Raise Dumbbell Concentration Curl Incline Dumbbell Fly Dumbbell Reverse Fly Decline Dumbbell Bench Press