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Dumbbell Pullover Standards (lb)

Dumbbell pullover strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our dumbbell pullover standards are based on 2,000 lifts by Strength Level users.

Dumbbell strength standards are based on the weight of each dumbbell, not the weight of two added together. For example, if you bicep curl 20 lb dumbbells in each arm that would count as 20 lb not the total 40 lb.

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Male Dumbbell Pullover Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 10 x0.09 24 x0.22 45 x0.4 71 x0.65 103 x0.93
120 13 x0.11 28 x0.23 50 x0.42 78 x0.65 111 x0.93
130 16 x0.12 32 x0.25 56 x0.43 85 x0.66 119 x0.92
140 19 x0.13 36 x0.26 61 x0.44 92 x0.66 127 x0.91
150 22 x0.15 40 x0.27 66 x0.44 98 x0.65 135 x0.9
160 25 x0.15 44 x0.28 71 x0.45 104 x0.65 142 x0.89
170 28 x0.16 48 x0.28 76 x0.45 110 x0.65 149 x0.88
180 31 x0.17 52 x0.29 81 x0.45 116 x0.64 155 x0.86
190 34 x0.18 56 x0.29 86 x0.45 122 x0.64 162 x0.85
200 36 x0.18 60 x0.3 90 x0.45 127 x0.64 168 x0.84
210 39 x0.19 63 x0.3 95 x0.45 132 x0.63 174 x0.83
220 42 x0.19 67 x0.3 99 x0.45 137 x0.62 180 x0.82
230 45 x0.19 70 x0.31 103 x0.45 142 x0.62 186 x0.81
240 48 x0.2 74 x0.31 107 x0.45 147 x0.61 191 x0.8
250 50 x0.2 77 x0.31 111 x0.45 152 x0.61 197 x0.79
260 53 x0.2 80 x0.31 115 x0.44 157 x0.6 202 x0.78
270 56 x0.21 84 x0.31 119 x0.44 161 x0.6 207 x0.77
280 58 x0.21 87 x0.31 123 x0.44 165 x0.59 212 x0.76
290 61 x0.21 90 x0.31 127 x0.44 170 x0.59 217 x0.75
300 63 x0.21 93 x0.31 130 x0.43 174 x0.58 222 x0.74
310 66 x0.21 96 x0.31 134 x0.43 178 x0.57 226 x0.73
All 26 48 78 115 158

These male standards were last updated 2 days ago and are based on 1,000 filtered lifts.

Note: these dumbbell standards include the weight of the bar, normally 2 kg / 4.4 lb. Dumbbell strength standards are based on the weight of each dumbbell, not the weight of two added together.

Female Dumbbell Pullover Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 13 x0.14 21 x0.24 33 x0.36 47 x0.52 62 x0.69
100 14 x0.14 23 x0.23 34 x0.34 49 x0.49 64 x0.64
110 15 x0.13 24 x0.22 36 x0.33 50 x0.46 66 x0.6
120 15 x0.13 25 x0.21 37 x0.31 52 x0.43 68 x0.57
130 16 x0.12 26 x0.2 38 x0.3 53 x0.41 70 x0.54
140 17 x0.12 27 x0.19 40 x0.28 55 x0.39 72 x0.51
150 18 x0.12 28 x0.18 41 x0.27 56 x0.37 73 x0.49
160 18 x0.12 29 x0.18 42 x0.26 57 x0.36 74 x0.46
170 19 x0.11 29 x0.17 43 x0.25 58 x0.34 76 x0.45
180 20 x0.11 30 x0.17 44 x0.24 60 x0.33 77 x0.43
190 20 x0.11 31 x0.16 45 x0.23 61 x0.32 78 x0.41
200 21 x0.1 32 x0.16 45 x0.23 62 x0.31 79 x0.4
210 21 x0.1 32 x0.15 46 x0.22 63 x0.3 80 x0.38
220 22 x0.1 33 x0.15 47 x0.21 64 x0.29 82 x0.37
230 23 x0.1 34 x0.15 48 x0.21 64 x0.28 83 x0.36
240 23 x0.1 34 x0.14 49 x0.2 65 x0.27 84 x0.35
250 24 x0.09 35 x0.14 49 x0.2 66 x0.26 84 x0.34
260 24 x0.09 36 x0.14 50 x0.19 67 x0.26 85 x0.33
All 17 27 40 55 72

These female standards were last updated 2 days ago and are based on 178 filtered lifts.

Note: these dumbbell standards include the weight of the bar, normally 2 kg / 4.4 lb. Dumbbell strength standards are based on the weight of each dumbbell, not the weight of two added together.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

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Bench Press 8,889,000 lifts Deadlift 5,323,000 lifts Squat 5,233,000 lifts Shoulder Press 1,360,000 lifts Barbell Curl 672,000 lifts Military Press 71,000 lifts Front Squat 455,000 lifts Incline Bench Press 242,000 lifts Bent Over Row 424,000 lifts Hex Bar Deadlift 160,000 lifts Romanian Deadlift 102,000 lifts Hip Thrust 88,000 lifts Sumo Deadlift 33,000 lifts Pendlay Row 30,000 lifts Barbell Shrug 59,000 lifts Preacher Curl 12,000 lifts T-Bar Row 37,000 lifts Rack Pull 11,000 lifts Close Grip Bench Press 14,000 lifts Tricep Extension 34,000 lifts Zercher Squat 3,000 lifts Decline Bench Press 49,000 lifts Lying Tricep Extension 26,000 lifts Stiff Legged Deadlift 5,000 lifts Upright Row 36,000 lifts Bulgarian Split Squat 4,000 lifts Wrist Curl 3,000 lifts Barbell Lunge 3,000 lifts Floor Press 4,000 lifts Box Squat 7,000 lifts Good Morning 19,000 lifts Split Squat 1,000 lifts Landmine Squat 1,000 lifts Reverse Wrist Curl 1,000 lifts

Bodyweight

Pull Ups 742,000 lifts Push Ups 344,000 lifts Chin Ups 150,000 lifts Dips 300,000 lifts Bodyweight Squat 11,000 lifts Sit Ups 39,000 lifts Handstand Push Ups 4,000 lifts Crunches 22,000 lifts Single Leg Squat 8,000 lifts Muscle Ups 37,000 lifts Burpees 4,000 lifts One Arm Push Ups 5,000 lifts Lunge 2,000 lifts

Olympic

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Dumbbell

Dumbbell Bench Press 521,000 lifts Dumbbell Curl 458,000 lifts Incline Dumbbell Bench Press 119,000 lifts Dumbbell Shoulder Press 266,000 lifts Dumbbell Row 115,000 lifts Dumbbell Lateral Raise 78,000 lifts Dumbbell Hammer Curl 17,000 lifts Goblet Squat 8,000 lifts Dumbbell Shrug 39,000 lifts Dumbbell Fly 34,000 lifts Dumbbell Bulgarian Split Squat 7,000 lifts Dumbbell Tricep Extension 26,000 lifts Incline Dumbbell Curl 3,000 lifts Lying Dumbbell Tricep Extension 12,000 lifts Dumbbell Lunge 28,000 lifts Arnold Press 5,000 lifts Dumbbell Front Raise 29,000 lifts Dumbbell Pullover 2,000 lifts Dumbbell Concentration Curl 22,000 lifts Incline Dumbbell Fly 13,000 lifts Dumbbell Reverse Fly 2,000 lifts Decline Dumbbell Bench Press 2,000 lifts

Machine

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Cable

Lat Pulldown 188,000 lifts Tricep Pushdown 51,000 lifts Seated Cable Row 16,000 lifts Tricep Rope Pushdown 39,000 lifts Cable Fly 4,000 lifts Face Pull 5,000 lifts + More Exercises

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Exercise Comparisons

Compare dumbbell pullover versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Incline Dumbbell Bench Press Dumbbell Shoulder Press Dumbbell Row Dumbbell Lateral Raise Dumbbell Hammer Curl Goblet Squat Dumbbell Shrug Dumbbell Fly Dumbbell Bulgarian Split Squat Dumbbell Tricep Extension Incline Dumbbell Curl Lying Dumbbell Tricep Extension Dumbbell Lunge Arnold Press Dumbbell Front Raise Dumbbell Concentration Curl Incline Dumbbell Fly Dumbbell Reverse Fly Decline Dumbbell Bench Press

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