Dumbbell Pullover

Dumbbell Pullover Standards

Measured in kg

Dumbbell Pullover strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Dumbbell Pullover standards are based on 118,744 lifts by Strength Level users
Dumbbell Pullover

Male Dumbbell Pullover Standards (kg)

Entire Community

Strength LevelWeight
Beginner12 kg
Novice22 kg
Intermediate35 kg
Advanced51 kg
Elite70 kg

How much should I be able to Dumbbell Pullover? (kg)

What is the average Dumbbell Pullover? The average Dumbbell Pullover weight for a male lifter is 35 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Dumbbell Pullover? Male beginners should aim to lift 12 kg (1RM) which is still impressive compared to the general population.

Dumbbell weights are for one dumbbell and include the weight of the bar, normally 2 kg / 4.4 lb

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
50512213347
55714243651
60816263955
651018294358
701120314562
751221344865
801423365168
851525385471
901727405674
951829425977
1001930446180
1052132466482
1102234486685
1152335506887
1202437527090
1252638547292
1302740567495
1352841577697
1402942597899

How many sets and reps of Dumbbell Pullover should I do?

These are the most popular Dumbbell Pullover workouts done by male lifters:

3x10 22%
3x12 14%
3x8 7%
3x15 7%
4x10 6%

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.