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Dumbbell Pullover Standards (kg)

Dumbbell pullover strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our dumbbell pullover standards are based on 5,000 lifts by Strength Level users.

Dumbbell strength standards are based on the weight of each dumbbell, not the weight of two added together. For example, if you bicep curl 20 lb dumbbells in each arm that would count as 20 lb not the total 40 lb.

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Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Dumbbell Pullover Standards (kg)

BW Beg. Nov. Int. Adv. Elite
50 5 x0.1 11 x0.22 20 x0.4 32 x0.64 46 x0.92
55 6 x0.12 13 x0.24 23 x0.42 36 x0.65 50 x0.91
60 8 x0.13 15 x0.26 26 x0.43 39 x0.65 54 x0.9
65 9 x0.14 17 x0.27 28 x0.44 42 x0.65 58 x0.89
70 11 x0.16 19 x0.28 31 x0.44 45 x0.65 62 x0.88
75 12 x0.16 21 x0.29 34 x0.45 49 x0.65 65 x0.87
80 14 x0.17 23 x0.29 36 x0.45 51 x0.64 69 x0.86
85 15 x0.18 25 x0.3 38 x0.45 54 x0.64 72 x0.85
90 17 x0.19 27 x0.3 41 x0.45 57 x0.63 75 x0.83
95 18 x0.19 29 x0.31 43 x0.45 60 x0.63 78 x0.82
100 20 x0.2 31 x0.31 45 x0.45 62 x0.62 81 x0.81
105 21 x0.2 33 x0.31 47 x0.45 65 x0.62 84 x0.8
110 23 x0.2 34 x0.31 49 x0.45 67 x0.61 87 x0.79
115 24 x0.21 36 x0.31 51 x0.45 70 x0.6 89 x0.78
120 25 x0.21 38 x0.31 53 x0.45 72 x0.6 92 x0.77
125 27 x0.21 39 x0.31 55 x0.44 74 x0.59 95 x0.76
130 28 x0.21 41 x0.31 57 x0.44 76 x0.59 97 x0.75
135 29 x0.22 43 x0.31 59 x0.44 78 x0.58 99 x0.74
140 31 x0.22 44 x0.31 61 x0.44 81 x0.58 102 x0.73
All 12 22 35 52 71

These male standards were last updated 3 days ago and are based on 2,000 filtered lifts.

Note: these dumbbell standards include the weight of the bar, normally 2 kg / 4.4 lb. Dumbbell strength standards are based on the weight of each dumbbell, not the weight of two added together.

Female Dumbbell Pullover Standards (kg)

BW Beg. Nov. Int. Adv. Elite
40 6 x0.15 10 x0.25 15 x0.39 22 x0.54 29 x0.72
45 7 x0.15 11 x0.24 16 x0.36 23 x0.5 30 x0.66
50 7 x0.14 11 x0.22 17 x0.33 23 x0.47 31 x0.61
55 7 x0.13 12 x0.21 17 x0.31 24 x0.44 31 x0.57
60 8 x0.13 12 x0.2 18 x0.3 25 x0.41 32 x0.53
65 8 x0.12 13 x0.19 18 x0.28 25 x0.39 33 x0.5
70 8 x0.12 13 x0.18 19 x0.27 26 x0.37 33 x0.48
75 9 x0.12 13 x0.18 19 x0.26 26 x0.35 34 x0.45
80 9 x0.11 14 x0.17 20 x0.25 27 x0.33 34 x0.43
85 9 x0.11 14 x0.16 20 x0.24 27 x0.32 35 x0.41
90 9 x0.11 14 x0.16 20 x0.23 28 x0.31 35 x0.39
95 10 x0.1 15 x0.15 21 x0.22 28 x0.29 36 x0.38
100 10 x0.1 15 x0.15 21 x0.21 28 x0.28 36 x0.36
105 10 x0.1 15 x0.14 21 x0.2 29 x0.27 37 x0.35
110 10 x0.09 15 x0.14 22 x0.2 29 x0.26 37 x0.34
115 11 x0.09 16 x0.14 22 x0.19 29 x0.26 38 x0.33
120 11 x0.09 16 x0.13 22 x0.19 30 x0.25 38 x0.32
All 8 12 18 25 33

These female standards were last updated 3 days ago and are based on 341 filtered lifts.

Note: these dumbbell standards include the weight of the bar, normally 2 kg / 4.4 lb. Dumbbell strength standards are based on the weight of each dumbbell, not the weight of two added together.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

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Bodyweight

Pull Ups 827,000 lifts Push Ups 392,000 lifts Dips 333,000 lifts Chin Ups 178,000 lifts Bodyweight Squat 21,000 lifts One Arm Push Ups 9,000 lifts Muscle Ups 43,000 lifts Sit Ups 45,000 lifts Handstand Push Ups 7,000 lifts Single Leg Squat 12,000 lifts Crunches 26,000 lifts Burpees 7,000 lifts Lunge 5,000 lifts

Olympic

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Machine

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Cable

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Exercise Comparisons

Compare dumbbell pullover versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Hammer Curl Dumbbell Fly Dumbbell Lateral Raise Dumbbell Tricep Extension Dumbbell Shrug Goblet Squat Dumbbell Lunge Arnold Press Dumbbell Concentration Curl Dumbbell Bulgarian Split Squat Lying Dumbbell Tricep Extension Incline Dumbbell Curl Dumbbell Front Raise Dumbbell Reverse Fly Incline Dumbbell Fly Decline Dumbbell Bench Press