Dumbbell Pullover

Dumbbell Pullover Standards

Measured in kg

Dumbbell Pullover strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Dumbbell Pullover standards are based on 81,000 lifts by Strength Level users
Dumbbell Pullover

Male Dumbbell Pullover Standards (kg)

Entire Community

Strength Level Weight
Beginner 12 kg
Novice 22 kg
Intermediate 35 kg
Advanced 51 kg
Elite 70 kg
Strength Level Bodyweight Ratio
Beginner 0.15x
Novice 0.30x
Intermediate 0.45x
Advanced 0.65x
Elite 0.90x

How much should I be able to Dumbbell Pullover? (kg)

What is the average Dumbbell Pullover? The average Dumbbell Pullover weight for a male lifter is 35 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Dumbbell Pullover? Male beginners should aim to lift 12 kg (1RM) which is still impressive compared to the general population.

Dumbbell weights are for one dumbbell and include the weight of the bar, normally 2 kg / 4.4 lb

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
50 5 12 21 33 47
55 7 14 24 36 51
60 8 16 26 39 55
65 10 18 29 43 58
70 11 20 31 45 62
75 12 21 34 48 65
80 14 23 36 51 68
85 15 25 38 54 71
90 17 27 40 56 74
95 18 29 42 59 77
100 19 30 44 61 80
105 21 32 46 64 82
110 22 34 48 66 85
115 23 35 50 68 87
120 24 37 52 70 90
125 26 38 54 72 92
130 27 40 56 74 95
135 28 41 57 76 97
140 29 42 59 78 99
Age Beg. Nov. Int. Adv. Elite
15 10 19 30 44 60
20 12 21 34 50 68
25 12 22 35 51 70
30 12 22 35 51 70
35 12 22 35 51 70
40 12 22 35 51 70
45 12 21 33 49 66
50 11 20 31 46 62
55 10 18 29 42 58
60 9 16 26 39 53
65 8 15 24 35 47
70 7 13 21 31 43
75 7 12 19 28 38
80 6 11 17 25 34
85 5 10 15 22 31
90 5 9 14 20 28

Calculate Your Strength Level

kg
kg
years old

Female Dumbbell Pullover Standards (kg)

Entire Community

Strength Level Weight
Beginner 6 kg
Novice 12 kg
Intermediate 20 kg
Advanced 30 kg
Elite 42 kg
Strength Level Bodyweight Ratio
Beginner 0.10x
Novice 0.20x
Intermediate 0.30x
Advanced 0.45x
Elite 0.65x

How much should I be able to Dumbbell Pullover? (kg)

What is the average Dumbbell Pullover? The average Dumbbell Pullover weight for a female lifter is 20 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Dumbbell Pullover? Female beginners should aim to lift 6 kg (1RM) which is still impressive compared to the general population.

Dumbbell weights are for one dumbbell and include the weight of the bar, normally 2 kg / 4.4 lb

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
40 3 7 14 22 31
45 4 8 15 24 34
50 5 10 16 25 36
55 5 11 18 27 38
60 6 11 19 29 39
65 7 12 20 30 41
70 7 13 21 31 43
75 8 14 22 33 44
80 9 15 23 34 46
85 9 16 24 35 47
90 10 16 25 36 48
95 10 17 26 37 50
100 11 18 27 38 51
105 11 19 28 39 52
110 12 19 29 40 53
115 13 20 30 41 54
120 13 21 30 42 55
Age Beg. Nov. Int. Adv. Elite
15 5 10 17 26 36
20 6 12 20 30 41
25 6 12 20 30 42
30 6 12 20 30 42
35 6 12 20 30 42
40 6 12 20 30 42
45 6 11 19 29 40
50 6 11 18 27 37
55 5 10 17 25 35
60 5 9 15 23 32
65 4 8 14 21 29
70 4 7 12 18 26
75 3 7 11 17 23
80 3 6 10 15 20
85 3 5 9 13 18
90 2 5 8 12 17

Calculate Your Strength Level

kg
kg
years old

Rate Your Lifts Against Other People

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Calculate Your Strength

What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.