Male Strength Standards (lb)
| Strength Level | Dumbbell Pullover | Dumbbell Curl |
|---|---|---|
| Beginner | 27 lb | 14 lb |
| Novice | 48 lb | 29 lb |
| Intermediate | 77 lb | 52 lb |
| Advanced | 113 lb | 80 lb |
| Elite | 154 lb | 113 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Pullover | Dumbbell Curl |
|---|---|---|
| Beginner | 14 lb | 8 lb |
| Novice | 26 lb | 17 lb |
| Intermediate | 44 lb | 30 lb |
| Advanced | 67 lb | 47 lb |
| Elite | 93 lb | 67 lb |