Dumbbell Reverse Curl vs Incline Dumbbell Curl
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell Reverse Curl | Incline Dumbbell Curl |
|---|---|---|
| Beginner | 14 lb | 13 lb |
| Novice | 28 lb | 26 lb |
| Intermediate | 49 lb | 43 lb |
| Advanced | 76 lb | 64 lb |
| Elite | 106 lb | 89 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Reverse Curl | Incline Dumbbell Curl |
|---|---|---|
| Beginner | 8 lb | 7 lb |
| Novice | 17 lb | 16 lb |
| Intermediate | 29 lb | 28 lb |
| Advanced | 45 lb | 44 lb |
| Elite | 63 lb | 62 lb |