Dumbbell Reverse Curl

Dumbbell Reverse Curl Standards

Measured in lb

Dumbbell Reverse Curl strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Dumbbell Reverse Curl standards are based on 1,000 lifts by Strength Level users
Dumbbell Reverse Curl

Male Dumbbell Reverse Curl Standards (lb)

Entire Community

Strength Level Weight
Beginner 14 lb
Novice 28 lb
Intermediate 49 lb
Advanced 76 lb
Elite 106 lb
Strength Level Bodyweight Ratio
Beginner 0.10x
Novice 0.15x
Intermediate 0.30x
Advanced 0.45x
Elite 0.65x

How much should I be able to Dumbbell Reverse Curl? (lb)

What is the average Dumbbell Reverse Curl? The average Dumbbell Reverse Curl weight for a male lifter is 49 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Dumbbell Reverse Curl? Male beginners should aim to lift 14 lb (1RM) which is still impressive compared to the general population.

Dumbbell weights are for one dumbbell and include the weight of the bar, normally 2 kg / 4.4 lb

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
110 7 17 33 54 80
120 8 19 36 58 84
130 9 21 39 62 88
140 11 23 42 65 93
150 12 25 44 68 96
160 13 27 47 72 100
170 15 29 49 75 104
180 16 31 52 77 107
190 17 33 54 80 110
200 19 34 56 83 113
210 20 36 58 85 116
220 21 38 60 88 119
230 22 39 62 90 122
240 23 41 64 93 125
250 25 42 66 95 127
260 26 44 68 97 130
270 27 45 70 99 133
280 28 47 71 101 135
290 29 48 73 103 137
300 30 49 75 105 140
310 31 51 76 107 142
Age Beg. Nov. Int. Adv. Elite
15 12 24 42 64 91
20 13 28 48 74 104
25 14 28 49 76 106
30 14 28 49 76 106
35 14 28 49 76 106
40 14 28 49 76 106
45 13 27 47 72 101
50 12 25 44 67 95
55 11 23 40 62 88
60 10 21 37 57 80
65 9 19 33 51 72
70 8 17 30 46 65
75 7 15 27 41 58
80 7 14 24 37 52
85 6 12 21 33 46
90 5 11 19 30 42

How many sets and reps of Dumbbell Reverse Curl should I do?

These are the most popular Dumbbell Reverse Curl workouts done by male lifters:

2x10 23%
5x10 18%
3x8 14%
3x10 14%
4x8 5%

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lb
lb
years old

Female Dumbbell Reverse Curl Standards (lb)

Entire Community

Strength Level Weight
Beginner 8 lb
Novice 17 lb
Intermediate 29 lb
Advanced 45 lb
Elite 63 lb
Strength Level Bodyweight Ratio
Beginner 0.05x
Novice 0.10x
Intermediate 0.20x
Advanced 0.30x
Elite 0.45x

How much should I be able to Dumbbell Reverse Curl? (lb)

What is the average Dumbbell Reverse Curl? The average Dumbbell Reverse Curl weight for a female lifter is 29 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Dumbbell Reverse Curl? Female beginners should aim to lift 8 lb (1RM) which is still impressive compared to the general population.

Dumbbell weights are for one dumbbell and include the weight of the bar, normally 2 kg / 4.4 lb

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
90 4 11 21 34 49
100 5 12 23 36 52
110 6 14 24 38 54
120 7 15 26 40 57
130 8 16 27 42 59
140 9 17 29 44 61
150 9 18 30 46 63
160 10 19 31 47 65
170 11 20 33 49 67
180 11 21 34 50 68
190 12 22 35 52 70
200 13 23 36 53 72
210 13 24 37 54 73
220 14 24 38 55 75
230 15 25 39 57 76
240 15 26 40 58 77
250 16 27 41 59 79
260 16 28 42 60 80
Age Beg. Nov. Int. Adv. Elite
15 7 14 25 38 53
20 8 16 28 44 61
25 8 17 29 45 63
30 8 17 29 45 63
35 8 17 29 45 63
40 8 17 29 45 63
45 8 16 28 42 60
50 7 15 26 40 56
55 7 14 24 37 52
60 6 13 22 34 47
65 6 11 20 30 43
70 5 10 18 27 38
75 4 9 16 24 34
80 4 8 14 22 31
85 4 7 13 20 27
90 3 7 11 18 25

How many sets and reps of Dumbbell Reverse Curl should I do?

These are the most popular Dumbbell Reverse Curl workouts done by female lifters:

3x10 100%

Calculate Your Strength Level

lb
lb
years old

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.