Dumbbell Reverse Curl

Dumbbell Reverse Curl Standards

Measured in lb

Dumbbell Reverse Curl strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Dumbbell Reverse Curl standards are based on 11,612 lifts by Strength Level users
Dumbbell Reverse Curl

Male Dumbbell Reverse Curl Standards (lb)

Entire Community

Strength LevelWeight
Beginner14 lb
Novice28 lb
Intermediate49 lb
Advanced76 lb
Elite106 lb

How much should I be able to Dumbbell Reverse Curl? (lb)

What is the average Dumbbell Reverse Curl? The average Dumbbell Reverse Curl weight for a male lifter is 49 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Dumbbell Reverse Curl? Male beginners should aim to lift 14 lb (1RM) which is still impressive compared to the general population.

Dumbbell weights are for one dumbbell and include the weight of the bar, normally 2 kg / 4.4 lb

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
110717335480
120819365884
130921396288
1401123426593
1501225446896
16013274772100
17015294975104
18016315277107
19017335480110
20019345683113
21020365885116
22021386088119
23022396290122
24023416493125
25025426695127
26026446897130
27027457099133
280284771101135
290294873103137
300304975105140
310315176107142

How many sets and reps of Dumbbell Reverse Curl should I do?

These are the most popular Dumbbell Reverse Curl workouts done by male lifters:

3x10 30%
3x8 10%
2x10 7%
2x12 6%
3x12 6%

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.