Dumbbell Reverse Fly vs Dumbbell Tricep Kickback
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell Reverse Fly | Dumbbell Tricep Kickback |
|---|---|---|
| Beginner | 5 lb | 9 lb |
| Novice | 18 lb | 21 lb |
| Intermediate | 39 lb | 40 lb |
| Advanced | 70 lb | 65 lb |
| Elite | 106 lb | 94 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Reverse Fly | Dumbbell Tricep Kickback |
|---|---|---|
| Beginner | 4 lb | 7 lb |
| Novice | 11 lb | 14 lb |
| Intermediate | 22 lb | 24 lb |
| Advanced | 37 lb | 37 lb |
| Elite | 55 lb | 51 lb |