Strength Level | Weight |
---|---|
Beginner | 5 lb |
Novice | 18 lb |
Intermediate | 39 lb |
Advanced | 69 lb |
Elite | 106 lb |
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.05x |
Novice | 0.10x |
Intermediate | 0.25x |
Advanced | 0.40x |
Elite | 0.60x |
What is the average Dumbbell Reverse Fly? The average Dumbbell Reverse Fly weight for a male lifter is 39 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Dumbbell Reverse Fly? Male beginners should aim to lift 5 lb (1RM) which is still impressive compared to the general population.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
110 | 1 | 9 | 25 | 49 | 79 |
120 | 2 | 10 | 27 | 52 | 84 |
130 | 2 | 12 | 30 | 56 | 88 |
140 | 3 | 13 | 32 | 59 | 92 |
150 | 4 | 15 | 34 | 62 | 96 |
160 | 4 | 16 | 37 | 65 | 100 |
170 | 5 | 18 | 39 | 68 | 103 |
180 | 6 | 19 | 41 | 71 | 107 |
190 | 7 | 21 | 43 | 73 | 110 |
200 | 8 | 22 | 45 | 76 | 113 |
210 | 8 | 23 | 47 | 78 | 116 |
220 | 9 | 25 | 49 | 81 | 119 |
230 | 10 | 26 | 50 | 83 | 122 |
240 | 11 | 27 | 52 | 85 | 125 |
250 | 12 | 28 | 54 | 88 | 127 |
260 | 12 | 30 | 56 | 90 | 130 |
270 | 13 | 31 | 57 | 92 | 132 |
280 | 14 | 32 | 59 | 94 | 135 |
290 | 15 | 33 | 60 | 96 | 137 |
300 | 15 | 34 | 62 | 98 | 140 |
310 | 16 | 35 | 63 | 100 | 142 |
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 4 | 15 | 33 | 59 | 90 |
20 | 5 | 17 | 38 | 67 | 103 |
25 | 5 | 18 | 39 | 69 | 106 |
30 | 5 | 18 | 39 | 69 | 106 |
35 | 5 | 18 | 39 | 69 | 106 |
40 | 5 | 18 | 39 | 69 | 106 |
45 | 5 | 17 | 37 | 66 | 100 |
50 | 4 | 16 | 35 | 62 | 94 |
55 | 4 | 14 | 32 | 57 | 87 |
60 | 4 | 13 | 29 | 52 | 80 |
65 | 3 | 12 | 27 | 47 | 72 |
70 | 3 | 11 | 24 | 42 | 64 |
75 | 3 | 10 | 21 | 38 | 58 |
80 | 2 | 9 | 19 | 34 | 52 |
85 | 2 | 8 | 17 | 30 | 46 |
90 | 2 | 7 | 15 | 27 | 42 |
Strength Level | Weight |
---|---|
Beginner | 3 lb |
Novice | 10 lb |
Intermediate | 22 lb |
Advanced | 38 lb |
Elite | 56 lb |
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.00x |
Novice | 0.05x |
Intermediate | 0.15x |
Advanced | 0.25x |
Elite | 0.40x |
What is the average Dumbbell Reverse Fly? The average Dumbbell Reverse Fly weight for a female lifter is 22 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Dumbbell Reverse Fly? Female beginners should aim to lift 3 lb (1RM) which is still impressive compared to the general population.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
90 | 2 | 8 | 18 | 32 | 49 |
100 | 2 | 8 | 19 | 33 | 51 |
110 | 3 | 9 | 20 | 34 | 52 |
120 | 3 | 9 | 20 | 35 | 54 |
130 | 3 | 10 | 21 | 36 | 55 |
140 | 4 | 11 | 22 | 37 | 56 |
150 | 4 | 11 | 23 | 38 | 57 |
160 | 4 | 11 | 23 | 39 | 58 |
170 | 4 | 12 | 24 | 40 | 59 |
180 | 5 | 12 | 25 | 41 | 60 |
190 | 5 | 13 | 25 | 42 | 61 |
200 | 5 | 13 | 26 | 42 | 62 |
210 | 5 | 14 | 26 | 43 | 63 |
220 | 6 | 14 | 27 | 44 | 64 |
230 | 6 | 14 | 27 | 44 | 64 |
240 | 6 | 15 | 28 | 45 | 65 |
250 | 6 | 15 | 28 | 45 | 66 |
260 | 6 | 15 | 29 | 46 | 67 |
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 3 | 9 | 19 | 32 | 48 |
20 | 3 | 10 | 21 | 37 | 55 |
25 | 3 | 10 | 22 | 38 | 56 |
30 | 3 | 10 | 22 | 38 | 56 |
35 | 3 | 10 | 22 | 38 | 56 |
40 | 3 | 10 | 22 | 38 | 56 |
45 | 3 | 10 | 21 | 36 | 54 |
50 | 3 | 9 | 20 | 33 | 50 |
55 | 3 | 9 | 18 | 31 | 46 |
60 | 3 | 8 | 16 | 28 | 42 |
65 | 2 | 7 | 15 | 26 | 38 |
70 | 2 | 6 | 13 | 23 | 34 |
75 | 2 | 6 | 12 | 20 | 31 |
80 | 2 | 5 | 11 | 18 | 28 |
85 | 2 | 5 | 10 | 16 | 25 |
90 | 1 | 4 | 9 | 15 | 22 |
The Strength Level Calculator can show your exact level of strength at any bodyweight.
Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
---|---|
Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |