Dumbbell Reverse Fly

Dumbbell Reverse Fly Standards

Measured in lb

Dumbbell Reverse Fly strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Kilograms (kg)
Pounds (lb)
Our community Dumbbell Reverse Fly standards are based on 73,000 lifts by Strength Level users
Dumbbell Reverse Fly

Male Dumbbell Reverse Fly Standards (lb)

Entire Community

Strength Level Weight
Beginner 5 lb
Novice 18 lb
Intermediate 39 lb
Advanced 69 lb
Elite 106 lb
Strength Level Bodyweight Ratio
Beginner 0.05x
Novice 0.10x
Intermediate 0.25x
Advanced 0.40x
Elite 0.60x

How much should I be able to Dumbbell Reverse Fly? (lb)

What is the average Dumbbell Reverse Fly? The average Dumbbell Reverse Fly weight for a male lifter is 39 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Dumbbell Reverse Fly? Male beginners should aim to lift 5 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
110 1 9 25 49 79
120 2 10 27 52 84
130 2 12 30 56 88
140 3 13 32 59 92
150 4 15 34 62 96
160 4 16 37 65 100
170 5 18 39 68 103
180 6 19 41 71 107
190 7 21 43 73 110
200 8 22 45 76 113
210 8 23 47 78 116
220 9 25 49 81 119
230 10 26 50 83 122
240 11 27 52 85 125
250 12 28 54 88 127
260 12 30 56 90 130
270 13 31 57 92 132
280 14 32 59 94 135
290 15 33 60 96 137
300 15 34 62 98 140
310 16 35 63 100 142
Age Beg. Nov. Int. Adv. Elite
15 4 15 33 59 90
20 5 17 38 67 103
25 5 18 39 69 106
30 5 18 39 69 106
35 5 18 39 69 106
40 5 18 39 69 106
45 5 17 37 66 100
50 4 16 35 62 94
55 4 14 32 57 87
60 4 13 29 52 80
65 3 12 27 47 72
70 3 11 24 42 64
75 3 10 21 38 58
80 2 9 19 34 52
85 2 8 17 30 46
90 2 7 15 27 42

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lb
lb
years old

Female Dumbbell Reverse Fly Standards (lb)

Entire Community

Strength Level Weight
Beginner 3 lb
Novice 10 lb
Intermediate 22 lb
Advanced 38 lb
Elite 56 lb
Strength Level Bodyweight Ratio
Beginner 0.00x
Novice 0.05x
Intermediate 0.15x
Advanced 0.25x
Elite 0.40x

How much should I be able to Dumbbell Reverse Fly? (lb)

What is the average Dumbbell Reverse Fly? The average Dumbbell Reverse Fly weight for a female lifter is 22 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Dumbbell Reverse Fly? Female beginners should aim to lift 3 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
90 2 8 18 32 49
100 2 8 19 33 51
110 3 9 20 34 52
120 3 9 20 35 54
130 3 10 21 36 55
140 4 11 22 37 56
150 4 11 23 38 57
160 4 11 23 39 58
170 4 12 24 40 59
180 5 12 25 41 60
190 5 13 25 42 61
200 5 13 26 42 62
210 5 14 26 43 63
220 6 14 27 44 64
230 6 14 27 44 64
240 6 15 28 45 65
250 6 15 28 45 66
260 6 15 29 46 67
Age Beg. Nov. Int. Adv. Elite
15 3 9 19 32 48
20 3 10 21 37 55
25 3 10 22 38 56
30 3 10 22 38 56
35 3 10 22 38 56
40 3 10 22 38 56
45 3 10 21 36 54
50 3 9 20 33 50
55 3 9 18 31 46
60 3 8 16 28 42
65 2 7 15 26 38
70 2 6 13 23 34
75 2 6 12 20 31
80 2 5 11 18 28
85 2 5 10 16 25
90 1 4 9 15 22

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lb
lb
years old

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

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