Dumbbell Reverse Fly

Dumbbell Reverse Fly Standards

Measured in lb

Dumbbell Reverse Fly strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Dumbbell Reverse Fly standards are based on 100,593 lifts by Strength Level users
Dumbbell Reverse Fly

Male Dumbbell Reverse Fly Standards (lb)

Entire Community

Strength LevelWeight
Beginner5 lb
Novice18 lb
Intermediate39 lb
Advanced70 lb
Elite106 lb
Strength LevelBodyweight Ratio
Beginner0.05x
Novice0.10x
Intermediate0.25x
Advanced0.40x
Elite0.60x

How much should I be able to Dumbbell Reverse Fly? (lb)

What is the average Dumbbell Reverse Fly? The average Dumbbell Reverse Fly weight for a male lifter is 39 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Dumbbell Reverse Fly? Male beginners should aim to lift 5 lb (1RM) which is still impressive compared to the general population.

Dumbbell weights are for one dumbbell and include the weight of the bar, normally 2 kg / 4.4 lb

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
11019244878
120210275283
130212305588
140313325992
150415356296
1605173765100
1705183968104
1806204171107
1907214474111
2008234677114
2109244879117
22010255082120
23011275284123
24012285387126
25012305589129
26013315791132
27014325994134
28015336196137
29016356298139
300173664100142
310173765102144
AgeBeg.Nov.Int.Adv.Elite
15415345990
205173868103
255183970106
305183970106
355183970106
405183970106
455173766101
50516356294
55415325787
60413305280
65312274772
70311244265
75310223858
8039193452
8528173046
9027162742

How many sets and reps of Dumbbell Reverse Fly should I do?

These are the most popular Dumbbell Reverse Fly workouts done by male lifters:

3x10 17%
3x12 15%
3x15 8%
3x8 7%
4x12 6%

Calculate Your Strength Level

lb
lb
years old

Female Dumbbell Reverse Fly Standards (lb)

Entire Community

Strength LevelWeight
Beginner4 lb
Novice11 lb
Intermediate22 lb
Advanced37 lb
Elite55 lb
Strength LevelBodyweight Ratio
Beginner0.05x
Novice0.10x
Intermediate0.15x
Advanced0.25x
Elite0.40x

How much should I be able to Dumbbell Reverse Fly? (lb)

What is the average Dumbbell Reverse Fly? The average Dumbbell Reverse Fly weight for a female lifter is 22 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Dumbbell Reverse Fly? Female beginners should aim to lift 4 lb (1RM) which is still impressive compared to the general population.

Dumbbell weights are for one dumbbell and include the weight of the bar, normally 2 kg / 4.4 lb

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
9028183147
10039193349
11039203451
120410213552
130411213653
140411223754
150412233855
160512243956
170513243957
180513254058
190613254159
200614264260
210614264261
220615274362
230715274463
240715284463
250716284564
260716294565
AgeBeg.Nov.Int.Adv.Elite
15310193247
20411223653
25411223755
30411223755
35411223755
40411223755
45411213552
50410203349
5539183145
6038172841
6538152537
7037142333
7526122030
8025111827
8525101624
902491522

How many sets and reps of Dumbbell Reverse Fly should I do?

These are the most popular Dumbbell Reverse Fly workouts done by female lifters:

3x10 20%
3x12 18%
3x8 9%
3x15 7%
4x10 7%

Calculate Your Strength Level

lb
lb
years old

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.