Dumbbell Reverse Fly

Dumbbell Reverse Fly Standards

Measured in lb

Dumbbell Reverse Fly strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Dumbbell Reverse Fly standards are based on 80,405 lifts by Strength Level users
Dumbbell Reverse Fly

Male Dumbbell Reverse Fly Standards (lb)

Entire Community

Strength Level Weight
Beginner 5 lb
Novice 18 lb
Intermediate 39 lb
Advanced 70 lb
Elite 106 lb
Strength Level Bodyweight Ratio
Beginner 0.05x
Novice 0.10x
Intermediate 0.25x
Advanced 0.40x
Elite 0.60x

How much should I be able to Dumbbell Reverse Fly? (lb)

What is the average Dumbbell Reverse Fly? The average Dumbbell Reverse Fly weight for a male lifter is 39 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Dumbbell Reverse Fly? Male beginners should aim to lift 5 lb (1RM) which is still impressive compared to the general population.

Dumbbell weights are for one dumbbell and include the weight of the bar, normally 2 kg / 4.4 lb

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
110 1 9 24 48 78
120 2 10 27 52 83
130 2 12 30 55 88
140 3 13 32 59 92
150 4 15 35 62 96
160 5 17 37 65 100
170 5 18 39 68 104
180 6 20 41 71 107
190 7 21 44 74 111
200 8 23 46 77 114
210 9 24 48 79 117
220 10 25 50 82 120
230 11 27 52 84 123
240 12 28 53 87 126
250 12 30 55 89 129
260 13 31 57 91 132
270 14 32 59 94 134
280 15 33 61 96 137
290 16 35 62 98 139
300 17 36 64 100 142
310 17 37 65 102 144
Age Beg. Nov. Int. Adv. Elite
15 4 15 34 59 90
20 5 17 38 68 103
25 5 18 39 70 106
30 5 18 39 70 106
35 5 18 39 70 106
40 5 18 39 70 106
45 5 17 37 66 101
50 5 16 35 62 94
55 4 15 32 57 87
60 4 13 30 52 80
65 3 12 27 47 72
70 3 11 24 42 65
75 3 10 22 38 58
80 3 9 19 34 52
85 2 8 17 30 46
90 2 7 16 27 42

How many sets and reps of Dumbbell Reverse Fly should I do?

These are the most popular Dumbbell Reverse Fly workouts done by male lifters:

3x10 15%
3x12 15%
3x15 8%
3x8 7%
4x12 7%

Calculate Your Strength Level

lb
lb
years old

Female Dumbbell Reverse Fly Standards (lb)

Entire Community

Strength Level Weight
Beginner 4 lb
Novice 11 lb
Intermediate 22 lb
Advanced 37 lb
Elite 55 lb
Strength Level Bodyweight Ratio
Beginner 0.05x
Novice 0.10x
Intermediate 0.15x
Advanced 0.25x
Elite 0.40x

How much should I be able to Dumbbell Reverse Fly? (lb)

What is the average Dumbbell Reverse Fly? The average Dumbbell Reverse Fly weight for a female lifter is 22 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Dumbbell Reverse Fly? Female beginners should aim to lift 4 lb (1RM) which is still impressive compared to the general population.

Dumbbell weights are for one dumbbell and include the weight of the bar, normally 2 kg / 4.4 lb

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
90 2 8 18 31 47
100 3 9 19 33 49
110 3 9 20 34 51
120 4 10 21 35 52
130 4 11 21 36 53
140 4 11 22 37 54
150 4 12 23 38 55
160 5 12 24 39 56
170 5 13 24 39 57
180 5 13 25 40 58
190 6 13 25 41 59
200 6 14 26 42 60
210 6 14 26 42 61
220 6 15 27 43 62
230 7 15 27 44 63
240 7 15 28 44 63
250 7 16 28 45 64
260 7 16 29 45 65
Age Beg. Nov. Int. Adv. Elite
15 3 10 19 32 47
20 4 11 22 36 53
25 4 11 22 37 55
30 4 11 22 37 55
35 4 11 22 37 55
40 4 11 22 37 55
45 4 11 21 35 52
50 4 10 20 33 49
55 3 9 18 31 45
60 3 8 17 28 41
65 3 8 15 25 37
70 3 7 14 23 33
75 2 6 12 20 30
80 2 5 11 18 27
85 2 5 10 16 24
90 2 4 9 15 22

How many sets and reps of Dumbbell Reverse Fly should I do?

These are the most popular Dumbbell Reverse Fly workouts done by female lifters:

3x12 19%
3x10 19%
3x8 8%
3x15 8%
4x10 7%

Calculate Your Strength Level

lb
lb
years old

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.