Strength Level | Weight |
---|---|
Beginner | 10 lb |
Novice | 22 lb |
Intermediate | 40 lb |
Advanced | 63 lb |
Elite | 90 lb |
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.05x |
Novice | 0.15x |
Intermediate | 0.25x |
Advanced | 0.40x |
Elite | 0.55x |
What is the average Dumbbell Tricep Kickback? The average Dumbbell Tricep Kickback weight for a male lifter is 40 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Dumbbell Tricep Kickback? Male beginners should aim to lift 10 lb (1RM) which is still impressive compared to the general population.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
110 | 4 | 13 | 26 | 45 | 67 |
120 | 5 | 14 | 29 | 48 | 71 |
130 | 6 | 16 | 31 | 51 | 75 |
140 | 8 | 18 | 34 | 54 | 79 |
150 | 9 | 20 | 36 | 57 | 82 |
160 | 10 | 21 | 38 | 60 | 86 |
170 | 11 | 23 | 41 | 63 | 89 |
180 | 12 | 25 | 43 | 66 | 92 |
190 | 13 | 26 | 45 | 68 | 95 |
200 | 14 | 28 | 47 | 71 | 98 |
210 | 15 | 29 | 49 | 73 | 101 |
220 | 16 | 31 | 51 | 75 | 104 |
230 | 17 | 32 | 52 | 78 | 106 |
240 | 18 | 34 | 54 | 80 | 109 |
250 | 19 | 35 | 56 | 82 | 111 |
260 | 21 | 36 | 58 | 84 | 114 |
270 | 22 | 38 | 59 | 86 | 116 |
280 | 22 | 39 | 61 | 88 | 118 |
290 | 23 | 40 | 63 | 90 | 120 |
300 | 24 | 41 | 64 | 92 | 123 |
310 | 25 | 43 | 66 | 94 | 125 |
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 8 | 19 | 34 | 54 | 77 |
20 | 10 | 21 | 39 | 62 | 88 |
25 | 10 | 22 | 40 | 63 | 90 |
30 | 10 | 22 | 40 | 63 | 90 |
35 | 10 | 22 | 40 | 63 | 90 |
40 | 10 | 22 | 40 | 63 | 90 |
45 | 9 | 21 | 38 | 60 | 86 |
50 | 9 | 20 | 36 | 56 | 81 |
55 | 8 | 18 | 33 | 52 | 74 |
60 | 7 | 16 | 30 | 48 | 68 |
65 | 7 | 15 | 27 | 43 | 61 |
70 | 6 | 13 | 24 | 39 | 55 |
75 | 5 | 12 | 22 | 34 | 49 |
80 | 5 | 11 | 19 | 31 | 44 |
85 | 4 | 10 | 17 | 28 | 39 |
90 | 4 | 9 | 16 | 25 | 36 |
Strength Level | Weight |
---|---|
Beginner | 7 lb |
Novice | 14 lb |
Intermediate | 25 lb |
Advanced | 40 lb |
Elite | 56 lb |
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.05x |
Novice | 0.10x |
Intermediate | 0.20x |
Advanced | 0.30x |
Elite | 0.40x |
What is the average Dumbbell Tricep Kickback? The average Dumbbell Tricep Kickback weight for a female lifter is 25 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Dumbbell Tricep Kickback? Female beginners should aim to lift 7 lb (1RM) which is still impressive compared to the general population.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
90 | 3 | 7 | 15 | 26 | 38 |
100 | 3 | 9 | 17 | 28 | 42 |
110 | 4 | 10 | 19 | 31 | 45 |
120 | 5 | 12 | 21 | 33 | 48 |
130 | 6 | 13 | 23 | 36 | 50 |
140 | 7 | 15 | 25 | 38 | 53 |
150 | 8 | 16 | 27 | 40 | 56 |
160 | 9 | 17 | 28 | 42 | 58 |
170 | 10 | 18 | 30 | 44 | 60 |
180 | 11 | 20 | 32 | 46 | 63 |
190 | 12 | 21 | 33 | 48 | 65 |
200 | 13 | 22 | 35 | 50 | 67 |
210 | 14 | 23 | 36 | 51 | 69 |
220 | 15 | 24 | 37 | 53 | 71 |
230 | 15 | 25 | 39 | 55 | 73 |
240 | 16 | 27 | 40 | 56 | 74 |
250 | 17 | 28 | 41 | 58 | 76 |
260 | 18 | 29 | 43 | 59 | 78 |
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 6 | 12 | 22 | 34 | 48 |
20 | 7 | 14 | 25 | 39 | 55 |
25 | 7 | 14 | 25 | 40 | 56 |
30 | 7 | 14 | 25 | 40 | 56 |
35 | 7 | 14 | 25 | 40 | 56 |
40 | 7 | 14 | 25 | 40 | 56 |
45 | 6 | 14 | 24 | 38 | 53 |
50 | 6 | 13 | 23 | 35 | 50 |
55 | 6 | 12 | 21 | 33 | 46 |
60 | 5 | 11 | 19 | 30 | 42 |
65 | 5 | 10 | 17 | 27 | 38 |
70 | 4 | 9 | 15 | 24 | 34 |
75 | 4 | 8 | 14 | 22 | 31 |
80 | 3 | 7 | 12 | 19 | 27 |
85 | 3 | 6 | 11 | 17 | 24 |
90 | 3 | 6 | 10 | 16 | 22 |
The Strength Level Calculator can show your exact level of strength at any bodyweight.
Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
---|---|
Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |