Dumbbell Tricep Kickback Standards

Measured in lb

Dumbbell tricep kickback strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our dumbbell tricep kickback standards are based on 29,000 lifts by Strength Level users.

Dumbbell strength standards are based on the weight of each dumbbell, not the weight of two added together. For example, if you bicep curl 20 lb dumbbells in each arm that would count as 20 lb not the total 40 lb.

♂ Male
♀ Female
Kilograms (kg)
Pounds (lb)

Male Dumbbell Tricep Kickback Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 4 x0.04 13 x0.11 26 x0.24 45 x0.41 67 x0.61
120 5 x0.04 14 x0.12 29 x0.24 48 x0.4 71 x0.59
130 6 x0.05 16 x0.12 31 x0.24 51 x0.39 75 x0.58
140 8 x0.05 18 x0.13 34 x0.24 54 x0.39 79 x0.56
150 9 x0.06 20 x0.13 36 x0.24 57 x0.38 82 x0.55
160 10 x0.06 21 x0.13 38 x0.24 60 x0.38 86 x0.54
170 11 x0.06 23 x0.14 41 x0.24 63 x0.37 89 x0.52
180 12 x0.07 25 x0.14 43 x0.24 66 x0.36 92 x0.51
190 13 x0.07 26 x0.14 45 x0.24 68 x0.36 95 x0.5
200 14 x0.07 28 x0.14 47 x0.23 71 x0.35 98 x0.49
210 15 x0.07 29 x0.14 49 x0.23 73 x0.35 101 x0.48
220 16 x0.07 31 x0.14 51 x0.23 75 x0.34 104 x0.47
230 17 x0.08 32 x0.14 52 x0.23 78 x0.34 106 x0.46
240 18 x0.08 34 x0.14 54 x0.23 80 x0.33 109 x0.45
250 19 x0.08 35 x0.14 56 x0.22 82 x0.33 111 x0.44
260 21 x0.08 36 x0.14 58 x0.22 84 x0.32 114 x0.44
270 22 x0.08 38 x0.14 59 x0.22 86 x0.32 116 x0.43
280 22 x0.08 39 x0.14 61 x0.22 88 x0.31 118 x0.42
290 23 x0.08 40 x0.14 63 x0.22 90 x0.31 120 x0.42
300 24 x0.08 41 x0.14 64 x0.21 92 x0.31 123 x0.41
310 25 x0.08 43 x0.14 66 x0.21 94 x0.3 125 x0.4
All 10 22 40 63 90

These male standards were last updated December and are based on 2,000 filtered lifts.

Note: these dumbbell standards include the weight of the bar, normally 2 kg / 4.4 lb. Dumbbell strength standards are based on the weight of each dumbbell, not the weight of two added together.

lb
lb

Female Dumbbell Tricep Kickback Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 3 x0.03 7 x0.08 15 x0.17 26 x0.29 38 x0.43
100 3 x0.03 9 x0.09 17 x0.17 28 x0.28 42 x0.42
110 4 x0.04 10 x0.09 19 x0.17 31 x0.28 45 x0.41
120 5 x0.04 12 x0.1 21 x0.18 33 x0.28 48 x0.4
130 6 x0.05 13 x0.1 23 x0.18 36 x0.28 50 x0.39
140 7 x0.05 15 x0.1 25 x0.18 38 x0.27 53 x0.38
150 8 x0.05 16 x0.11 27 x0.18 40 x0.27 56 x0.37
160 9 x0.06 17 x0.11 28 x0.18 42 x0.26 58 x0.36
170 10 x0.06 18 x0.11 30 x0.18 44 x0.26 60 x0.36
180 11 x0.06 20 x0.11 32 x0.18 46 x0.26 63 x0.35
190 12 x0.06 21 x0.11 33 x0.17 48 x0.25 65 x0.34
200 13 x0.06 22 x0.11 35 x0.17 50 x0.25 67 x0.33
210 14 x0.07 23 x0.11 36 x0.17 51 x0.25 69 x0.33
220 15 x0.07 24 x0.11 37 x0.17 53 x0.24 71 x0.32
230 15 x0.07 25 x0.11 39 x0.17 55 x0.24 73 x0.32
240 16 x0.07 27 x0.11 40 x0.17 56 x0.23 74 x0.31
250 17 x0.07 28 x0.11 41 x0.17 58 x0.23 76 x0.3
260 18 x0.07 29 x0.11 43 x0.16 59 x0.23 78 x0.3
All 7 14 25 40 56

These female standards were last updated December and are based on 546 filtered lifts.

Note: these dumbbell standards include the weight of the bar, normally 2 kg / 4.4 lb. Dumbbell strength standards are based on the weight of each dumbbell, not the weight of two added together.

lb
lb

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

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Exercise Comparisons

Compare dumbbell tricep kickback versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Lateral Raise Hammer Curl Dumbbell Fly Goblet Squat Dumbbell Bulgarian Split Squat Dumbbell Shrug Dumbbell Tricep Extension Dumbbell Floor Press Lying Dumbbell Tricep Extension Dumbbell Lunge Dumbbell Concentration Curl Dumbbell Squat Arnold Press Dumbbell Pullover Dumbbell Reverse Fly Dumbbell Front Raise Renegade Row Dumbbell Side Bend Dumbbell Calf Raise Dumbbell Deadlift Chest Supported Dumbbell Row Dumbbell Wrist Curl Dumbbell Z Press Dumbbell Bench Pull Dumbbell Romanian Deadlift Tate Press Incline Dumbbell Fly Dumbbell Upright Row Incline Dumbbell Curl Dumbbell Preacher Curl Decline Dumbbell Bench Press Close Grip Dumbbell Bench Press Incline Hammer Curl Dumbbell Incline Y Raise Seated Dumbbell Tricep Extension Seated Dumbbell Shoulder Press Dumbbell Reverse Wrist Curl Dumbbell Front Squat Decline Dumbbell Fly Dumbbell External Rotation Bent Over Dumbbell Row Seated Dumbbell Curl Zottman Curl

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