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Dumbbell Tricep Kickback Standards (lb)

Dumbbell tricep kickback strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our dumbbell tricep kickback standards are based on 2,000 lifts by Strength Level users.

Dumbbell strength standards are based on the weight of each dumbbell, not the weight of two added together. For example, if you bicep curl 20 lb dumbbells in each arm that would count as 20 lb not the total 40 lb.

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Male Dumbbell Tricep Kickback Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 3 x0.03 11 x0.1 25 x0.23 46 x0.41 70 x0.64
120 4 x0.03 13 x0.11 28 x0.24 50 x0.41 75 x0.63
130 5 x0.04 15 x0.12 32 x0.24 54 x0.41 80 x0.62
140 6 x0.05 17 x0.12 35 x0.25 58 x0.41 85 x0.61
150 8 x0.05 19 x0.13 37 x0.25 61 x0.41 90 x0.6
160 9 x0.06 21 x0.13 40 x0.25 65 x0.41 94 x0.59
170 10 x0.06 23 x0.14 43 x0.25 68 x0.4 98 x0.58
180 12 x0.06 25 x0.14 46 x0.25 72 x0.4 102 x0.57
190 13 x0.07 27 x0.14 48 x0.25 75 x0.39 106 x0.56
200 14 x0.07 29 x0.15 51 x0.25 78 x0.39 110 x0.55
210 16 x0.07 31 x0.15 53 x0.25 81 x0.39 113 x0.54
220 17 x0.08 33 x0.15 56 x0.25 84 x0.38 117 x0.53
230 18 x0.08 35 x0.15 58 x0.25 87 x0.38 120 x0.52
240 19 x0.08 37 x0.15 60 x0.25 90 x0.37 123 x0.51
250 21 x0.08 38 x0.15 62 x0.25 92 x0.37 126 x0.51
260 22 x0.08 40 x0.15 65 x0.25 95 x0.37 130 x0.5
270 23 x0.09 42 x0.15 67 x0.25 98 x0.36 133 x0.49
280 24 x0.09 43 x0.15 69 x0.25 100 x0.36 135 x0.48
290 26 x0.09 45 x0.15 71 x0.24 103 x0.35 138 x0.48
300 27 x0.09 47 x0.16 73 x0.24 105 x0.35 141 x0.47
310 28 x0.09 48 x0.16 75 x0.24 107 x0.35 144 x0.46
All 9 22 43 69 101

These male standards were last updated 16 hours ago and are based on 994 filtered lifts.

Note: these dumbbell standards include the weight of the bar, normally 2 kg / 4.4 lb. Dumbbell strength standards are based on the weight of each dumbbell, not the weight of two added together.

Female Dumbbell Tricep Kickback Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 4 x0.05 10 x0.11 18 x0.2 28 x0.31 41 x0.45
100 5 x0.05 11 x0.11 19 x0.19 30 x0.3 43 x0.43
110 6 x0.05 12 x0.11 21 x0.19 32 x0.29 46 x0.41
120 7 x0.06 13 x0.11 23 x0.19 34 x0.29 48 x0.4
130 7 x0.06 14 x0.11 24 x0.18 36 x0.28 50 x0.38
140 8 x0.06 15 x0.11 25 x0.18 38 x0.27 52 x0.37
150 9 x0.06 17 x0.11 27 x0.18 39 x0.26 54 x0.36
160 10 x0.06 18 x0.11 28 x0.18 41 x0.26 56 x0.35
170 11 x0.06 18 x0.11 29 x0.17 42 x0.25 57 x0.34
180 11 x0.06 19 x0.11 30 x0.17 44 x0.24 59 x0.33
190 12 x0.06 20 x0.11 32 x0.17 45 x0.24 61 x0.32
200 13 x0.06 21 x0.11 33 x0.16 47 x0.23 62 x0.31
210 13 x0.06 22 x0.11 34 x0.16 48 x0.23 64 x0.3
220 14 x0.06 23 x0.1 35 x0.16 49 x0.22 65 x0.3
230 15 x0.06 24 x0.1 36 x0.16 50 x0.22 66 x0.29
240 15 x0.06 25 x0.1 37 x0.15 51 x0.21 68 x0.28
250 16 x0.06 25 x0.1 38 x0.15 52 x0.21 69 x0.28
260 16 x0.06 26 x0.1 39 x0.15 54 x0.21 70 x0.27
All 8 15 26 39 54

These female standards were last updated 16 hours ago and are based on 201 filtered lifts.

Note: these dumbbell standards include the weight of the bar, normally 2 kg / 4.4 lb. Dumbbell strength standards are based on the weight of each dumbbell, not the weight of two added together.

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What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

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Exercise Comparisons

Compare dumbbell tricep kickback versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Hammer Curl Dumbbell Lateral Raise Arnold Press Goblet Squat Dumbbell Fly Dumbbell Bulgarian Split Squat Dumbbell Lunge Dumbbell Shrug Dumbbell Tricep Extension Dumbbell Front Raise Dumbbell Romanian Deadlift Dumbbell Floor Press Dumbbell Pullover Incline Dumbbell Curl Decline Dumbbell Bench Press Lying Dumbbell Tricep Extension Dumbbell Concentration Curl Dumbbell Reverse Fly Incline Dumbbell Fly Chest Supported Dumbbell Row

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