Dumbbell Tricep Kickback

Dumbbell Tricep Kickback Standards

Measured in lb

Dumbbell Tricep Kickback strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Dumbbell Tricep Kickback standards are based on 83,433 lifts by Strength Level users
Dumbbell Tricep Kickback

Male Dumbbell Tricep Kickback Standards (lb)

Entire Community

Strength LevelWeight
Beginner9 lb
Novice21 lb
Intermediate40 lb
Advanced65 lb
Elite94 lb

How much should I be able to Dumbbell Tricep Kickback? (lb)

What is the average Dumbbell Tricep Kickback? The average Dumbbell Tricep Kickback weight for a male lifter is 40 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Dumbbell Tricep Kickback? Male beginners should aim to lift 9 lb (1RM) which is still impressive compared to the general population.

Dumbbell weights are for one dumbbell and include the weight of the bar, normally 2 kg / 4.4 lb

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
110311254568
120413284873
130515315277
140717335581
150819365885
160921386188
1701022416492
1801124436795
1901226457099
20013274773102
21014294975105
22016305178108
23017325380111
24018335582114
25019355785116
26020365987119
27021386189121
28022396391124
29023416493126
30024426695129
31025436897131

How many sets and reps of Dumbbell Tricep Kickback should I do?

These are the most popular Dumbbell Tricep Kickback workouts done by male lifters:

3x10 19%
3x12 15%
3x15 8%
3x8 6%
4x10 6%

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.