Dumbbell Tricep Kickback

Dumbbell Tricep Kickback Standards

Measured in lb

Dumbbell Tricep Kickback strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Dumbbell Tricep Kickback standards are based on 64,000 lifts by Strength Level users
Dumbbell Tricep Kickback

Male Dumbbell Tricep Kickback Standards (lb)

Entire Community

Strength Level Weight
Beginner 10 lb
Novice 22 lb
Intermediate 40 lb
Advanced 63 lb
Elite 90 lb
Strength Level Bodyweight Ratio
Beginner 0.05x
Novice 0.15x
Intermediate 0.25x
Advanced 0.40x
Elite 0.55x

How much should I be able to Dumbbell Tricep Kickback? (lb)

What is the average Dumbbell Tricep Kickback? The average Dumbbell Tricep Kickback weight for a male lifter is 40 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Dumbbell Tricep Kickback? Male beginners should aim to lift 10 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
110 4 13 26 45 67
120 5 14 29 48 71
130 6 16 31 51 75
140 8 18 34 54 79
150 9 20 36 57 82
160 10 21 38 60 86
170 11 23 41 63 89
180 12 25 43 66 92
190 13 26 45 68 95
200 14 28 47 71 98
210 15 29 49 73 101
220 16 31 51 75 104
230 17 32 52 78 106
240 18 34 54 80 109
250 19 35 56 82 111
260 21 36 58 84 114
270 22 38 59 86 116
280 22 39 61 88 118
290 23 40 63 90 120
300 24 41 64 92 123
310 25 43 66 94 125
Age Beg. Nov. Int. Adv. Elite
15 8 19 34 54 77
20 10 21 39 62 88
25 10 22 40 63 90
30 10 22 40 63 90
35 10 22 40 63 90
40 10 22 40 63 90
45 9 21 38 60 86
50 9 20 36 56 81
55 8 18 33 52 74
60 7 16 30 48 68
65 7 15 27 43 61
70 6 13 24 39 55
75 5 12 22 34 49
80 5 11 19 31 44
85 4 10 17 28 39
90 4 9 16 25 36

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lb
lb
years old

Female Dumbbell Tricep Kickback Standards (lb)

Entire Community

Strength Level Weight
Beginner 7 lb
Novice 14 lb
Intermediate 25 lb
Advanced 40 lb
Elite 56 lb
Strength Level Bodyweight Ratio
Beginner 0.05x
Novice 0.10x
Intermediate 0.20x
Advanced 0.30x
Elite 0.40x

How much should I be able to Dumbbell Tricep Kickback? (lb)

What is the average Dumbbell Tricep Kickback? The average Dumbbell Tricep Kickback weight for a female lifter is 25 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Dumbbell Tricep Kickback? Female beginners should aim to lift 7 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
90 3 7 15 26 38
100 3 9 17 28 42
110 4 10 19 31 45
120 5 12 21 33 48
130 6 13 23 36 50
140 7 15 25 38 53
150 8 16 27 40 56
160 9 17 28 42 58
170 10 18 30 44 60
180 11 20 32 46 63
190 12 21 33 48 65
200 13 22 35 50 67
210 14 23 36 51 69
220 15 24 37 53 71
230 15 25 39 55 73
240 16 27 40 56 74
250 17 28 41 58 76
260 18 29 43 59 78
Age Beg. Nov. Int. Adv. Elite
15 6 12 22 34 48
20 7 14 25 39 55
25 7 14 25 40 56
30 7 14 25 40 56
35 7 14 25 40 56
40 7 14 25 40 56
45 6 14 24 38 53
50 6 13 23 35 50
55 6 12 21 33 46
60 5 11 19 30 42
65 5 10 17 27 38
70 4 9 15 24 34
75 4 8 14 22 31
80 3 7 12 19 27
85 3 6 11 17 24
90 3 6 10 16 22

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lb
lb
years old

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.