Dumbbell Tricep Kickback Standards

Measured in lb

Dumbbell Tricep Kickback strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

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Weight Unit

Kilograms (kg)

Pounds (lb)

Our community Dumbbell Tricep Kickback standards are based on 64,000 lifts by Strength Level users

♂ Male
♀ Female

Male Dumbbell Tricep Kickback Standards (lb)

Strength Level	Weight
Beginner	10 lb
Novice	22 lb
Intermediate	40 lb
Advanced	63 lb
Elite	90 lb

Strength Level	Bodyweight Ratio
Beginner	0.05x
Novice	0.15x
Intermediate	0.25x
Advanced	0.40x
Elite	0.55x

How much should I be able to Dumbbell Tricep Kickback? (lb)

What is the average Dumbbell Tricep Kickback? The average Dumbbell Tricep Kickback weight for a male lifter is 40 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Dumbbell Tricep Kickback? Male beginners should aim to lift 10 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

By Bodyweight
By Age

BW	Beg.	Nov.	Int.	Adv.	Elite
110	4	13	26	45	67
120	5	14	29	48	71
130	6	16	31	51	75
140	8	18	34	54	79
150	9	20	36	57	82
160	10	21	38	60	86
170	11	23	41	63	89
180	12	25	43	66	92
190	13	26	45	68	95
200	14	28	47	71	98
210	15	29	49	73	101
220	16	31	51	75	104
230	17	32	52	78	106
240	18	34	54	80	109
250	19	35	56	82	111
260	21	36	58	84	114
270	22	38	59	86	116
280	22	39	61	88	118
290	23	40	63	90	120
300	24	41	64	92	123
310	25	43	66	94	125

Age	Beg.	Nov.	Int.	Adv.	Elite
15	8	19	34	54	77
20	10	21	39	62	88
25	10	22	40	63	90
30	10	22	40	63	90
35	10	22	40	63	90
40	10	22	40	63	90
45	9	21	38	60	86
50	9	20	36	56	81
55	8	18	33	52	74
60	7	16	30	48	68
65	7	15	27	43	61
70	6	13	24	39	55
75	5	12	22	34	49
80	5	11	19	31	44
85	4	10	17	28	39
90	4	9	16	25	36

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Female Dumbbell Tricep Kickback Standards (lb)

Entire Community

Weight
Bodyweight Ratio

Strength Level	Weight
Beginner	7 lb
Novice	14 lb
Intermediate	25 lb
Advanced	40 lb
Elite	56 lb

Strength Level	Bodyweight Ratio
Beginner	0.05x
Novice	0.10x
Intermediate	0.20x
Advanced	0.30x
Elite	0.40x

How much should I be able to Dumbbell Tricep Kickback? (lb)

What is the average Dumbbell Tricep Kickback? The average Dumbbell Tricep Kickback weight for a female lifter is 25 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Dumbbell Tricep Kickback? Female beginners should aim to lift 7 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

By Bodyweight
By Age

BW	Beg.	Nov.	Int.	Adv.	Elite
90	3	7	15	26	38
100	3	9	17	28	42
110	4	10	19	31	45
120	5	12	21	33	48
130	6	13	23	36	50
140	7	15	25	38	53
150	8	16	27	40	56
160	9	17	28	42	58
170	10	18	30	44	60
180	11	20	32	46	63
190	12	21	33	48	65
200	13	22	35	50	67
210	14	23	36	51	69
220	15	24	37	53	71
230	15	25	39	55	73
240	16	27	40	56	74
250	17	28	41	58	76
260	18	29	43	59	78

Age	Beg.	Nov.	Int.	Adv.	Elite
15	6	12	22	34	48
20	7	14	25	39	55
25	7	14	25	40	56
30	7	14	25	40	56
35	7	14	25	40	56
40	7	14	25	40	56
45	6	14	24	38	53
50	6	13	23	35	50
55	6	12	21	33	46
60	5	11	19	30	42
65	5	10	17	27	38
70	4	9	15	24	34
75	4	8	14	22	31
80	3	7	12	19	27
85	3	6	11	17	24
90	3	6	10	16	22

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What do the strength standards mean?

Beginner	Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice	Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate	Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced	Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite	Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

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BW	Beg.	Nov.	Int.	Adv.	Elite
110	4	13	26	45	67
120	5	14	29	48	71
130	6	16	31	51	75
140	8	18	34	54	79
150	9	20	36	57	82
160	10	21	38	60	86
170	11	23	41	63	89
180	12	25	43	66	92
190	13	26	45	68	95
200	14	28	47	71	98
210	15	29	49	73	101
220	16	31	51	75	104
230	17	32	52	78	106
240	18	34	54	80	109
250	19	35	56	82	111
260	21	36	58	84	114
270	22	38	59	86	116
280	22	39	61	88	118
290	23	40	63	90	120
300	24	41	64	92	123
310	25	43	66	94	125

Age	Beg.	Nov.	Int.	Adv.	Elite
15	8	19	34	54	77
20	10	21	39	62	88
25	10	22	40	63	90
30	10	22	40	63	90
35	10	22	40	63	90
40	10	22	40	63	90
45	9	21	38	60	86
50	9	20	36	56	81
55	8	18	33	52	74
60	7	16	30	48	68
65	7	15	27	43	61
70	6	13	24	39	55
75	5	12	22	34	49
80	5	11	19	31	44
85	4	10	17	28	39
90	4	9	16	25	36

BW	Beg.	Nov.	Int.	Adv.	Elite
90	3	7	15	26	38
100	3	9	17	28	42
110	4	10	19	31	45
120	5	12	21	33	48
130	6	13	23	36	50
140	7	15	25	38	53
150	8	16	27	40	56
160	9	17	28	42	58
170	10	18	30	44	60
180	11	20	32	46	63
190	12	21	33	48	65
200	13	22	35	50	67
210	14	23	36	51	69
220	15	24	37	53	71
230	15	25	39	55	73
240	16	27	40	56	74
250	17	28	41	58	76
260	18	29	43	59	78

Age	Beg.	Nov.	Int.	Adv.	Elite
15	6	12	22	34	48
20	7	14	25	39	55
25	7	14	25	40	56
30	7	14	25	40	56
35	7	14	25	40	56
40	7	14	25	40	56
45	6	14	24	38	53
50	6	13	23	35	50
55	6	12	21	33	46
60	5	11	19	30	42
65	5	10	17	27	38
70	4	9	15	24	34
75	4	8	14	22	31
80	3	7	12	19	27
85	3	6	11	17	24
90	3	6	10	16	22

BW	Beg.	Nov.	Int.	Adv.	Elite
110	4	13	26	45	67
120	5	14	29	48	71
130	6	16	31	51	75
140	8	18	34	54	79
150	9	20	36	57	82
160	10	21	38	60	86
170	11	23	41	63	89
180	12	25	43	66	92
190	13	26	45	68	95
200	14	28	47	71	98
210	15	29	49	73	101
220	16	31	51	75	104
230	17	32	52	78	106
240	18	34	54	80	109
250	19	35	56	82	111
260	21	36	58	84	114
270	22	38	59	86	116
280	22	39	61	88	118
290	23	40	63	90	120
300	24	41	64	92	123
310	25	43	66	94	125

Age	Beg.	Nov.	Int.	Adv.	Elite
15	8	19	34	54	77
20	10	21	39	62	88
25	10	22	40	63	90
30	10	22	40	63	90
35	10	22	40	63	90
40	10	22	40	63	90
45	9	21	38	60	86
50	9	20	36	56	81
55	8	18	33	52	74
60	7	16	30	48	68
65	7	15	27	43	61
70	6	13	24	39	55
75	5	12	22	34	49
80	5	11	19	31	44
85	4	10	17	28	39
90	4	9	16	25	36

BW	Beg.	Nov.	Int.	Adv.	Elite
90	3	7	15	26	38
100	3	9	17	28	42
110	4	10	19	31	45
120	5	12	21	33	48
130	6	13	23	36	50
140	7	15	25	38	53
150	8	16	27	40	56
160	9	17	28	42	58
170	10	18	30	44	60
180	11	20	32	46	63
190	12	21	33	48	65
200	13	22	35	50	67
210	14	23	36	51	69
220	15	24	37	53	71
230	15	25	39	55	73
240	16	27	40	56	74
250	17	28	41	58	76
260	18	29	43	59	78

Age	Beg.	Nov.	Int.	Adv.	Elite
15	6	12	22	34	48
20	7	14	25	39	55
25	7	14	25	40	56
30	7	14	25	40	56
35	7	14	25	40	56
40	7	14	25	40	56
45	6	14	24	38	53
50	6	13	23	35	50
55	6	12	21	33	46
60	5	11	19	30	42
65	5	10	17	27	38
70	4	9	15	24	34
75	4	8	14	22	31
80	3	7	12	19	27
85	3	6	11	17	24
90	3	6	10	16	22

BW	Beg.	Nov.	Int.	Adv.	Elite
110	4	13	26	45	67
120	5	14	29	48	71
130	6	16	31	51	75
140	8	18	34	54	79
150	9	20	36	57	82
160	10	21	38	60	86
170	11	23	41	63	89
180	12	25	43	66	92
190	13	26	45	68	95
200	14	28	47	71	98
210	15	29	49	73	101
220	16	31	51	75	104
230	17	32	52	78	106
240	18	34	54	80	109
250	19	35	56	82	111
260	21	36	58	84	114
270	22	38	59	86	116
280	22	39	61	88	118
290	23	40	63	90	120
300	24	41	64	92	123
310	25	43	66	94	125

Age	Beg.	Nov.	Int.	Adv.	Elite
15	8	19	34	54	77
20	10	21	39	62	88
25	10	22	40	63	90
30	10	22	40	63	90
35	10	22	40	63	90
40	10	22	40	63	90
45	9	21	38	60	86
50	9	20	36	56	81
55	8	18	33	52	74
60	7	16	30	48	68
65	7	15	27	43	61
70	6	13	24	39	55
75	5	12	22	34	49
80	5	11	19	31	44
85	4	10	17	28	39
90	4	9	16	25	36

BW	Beg.	Nov.	Int.	Adv.	Elite
90	3	7	15	26	38
100	3	9	17	28	42
110	4	10	19	31	45
120	5	12	21	33	48
130	6	13	23	36	50
140	7	15	25	38	53
150	8	16	27	40	56
160	9	17	28	42	58
170	10	18	30	44	60
180	11	20	32	46	63
190	12	21	33	48	65
200	13	22	35	50	67
210	14	23	36	51	69
220	15	24	37	53	71
230	15	25	39	55	73
240	16	27	40	56	74
250	17	28	41	58	76
260	18	29	43	59	78

Age	Beg.	Nov.	Int.	Adv.	Elite
15	6	12	22	34	48
20	7	14	25	39	55
25	7	14	25	40	56
30	7	14	25	40	56
35	7	14	25	40	56
40	7	14	25	40	56
45	6	14	24	38	53
50	6	13	23	35	50
55	6	12	21	33	46
60	5	11	19	30	42
65	5	10	17	27	38
70	4	9	15	24	34
75	4	8	14	22	31
80	3	7	12	19	27
85	3	6	11	17	24
90	3	6	10	16	22