Dumbbell Tricep Kickback Standards

Measured in kg

Dumbbell tricep kickback strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our dumbbell tricep kickback standards are based on 29,000 lifts by Strength Level users.

Dumbbell strength standards are based on the weight of each dumbbell, not the weight of two added together. For example, if you bicep curl 20 lb dumbbells in each arm that would count as 20 lb not the total 40 lb.

♂ Male
♀ Female
Kilograms (kg)
Pounds (lb)

Male Dumbbell Tricep Kickback Standards (kg)

BW Beg. Nov. Int. Adv. Elite
50 2 x0.04 6 x0.11 12 x0.24 20 x0.4 30 x0.61
55 2 x0.04 7 x0.12 13 x0.24 22 x0.4 32 x0.59
60 3 x0.05 8 x0.13 14 x0.24 24 x0.39 34 x0.57
65 4 x0.05 8 x0.13 16 x0.24 25 x0.39 36 x0.56
70 4 x0.06 9 x0.13 17 x0.24 27 x0.38 38 x0.54
75 5 x0.06 10 x0.13 18 x0.24 28 x0.37 40 x0.53
80 5 x0.07 11 x0.14 19 x0.24 29 x0.37 41 x0.52
85 6 x0.07 12 x0.14 20 x0.24 31 x0.36 43 x0.5
90 6 x0.07 12 x0.14 21 x0.23 32 x0.35 44 x0.49
95 7 x0.07 13 x0.14 22 x0.23 33 x0.35 46 x0.48
100 7 x0.07 14 x0.14 23 x0.23 34 x0.34 47 x0.47
105 8 x0.08 15 x0.14 24 x0.23 35 x0.34 48 x0.46
110 8 x0.08 15 x0.14 25 x0.23 36 x0.33 50 x0.45
115 9 x0.08 16 x0.14 26 x0.22 37 x0.33 51 x0.44
120 10 x0.08 17 x0.14 27 x0.22 38 x0.32 52 x0.43
125 10 x0.08 17 x0.14 27 x0.22 39 x0.32 53 x0.43
130 10 x0.08 18 x0.14 28 x0.22 40 x0.31 54 x0.42
135 11 x0.08 19 x0.14 29 x0.21 41 x0.31 55 x0.41
140 11 x0.08 19 x0.14 30 x0.21 42 x0.3 56 x0.4
All 4 10 18 29 41

These male standards were last updated December and are based on 2,000 filtered lifts.

Note: these dumbbell standards include the weight of the bar, normally 2 kg / 4.4 lb. Dumbbell strength standards are based on the weight of each dumbbell, not the weight of two added together.

kg
kg

Female Dumbbell Tricep Kickback Standards (kg)

BW Beg. Nov. Int. Adv. Elite
40 1 x0.03 3 x0.08 7 x0.17 11 x0.29 17 x0.43
45 2 x0.03 4 x0.09 8 x0.17 13 x0.28 19 x0.42
50 2 x0.04 5 x0.09 9 x0.18 14 x0.28 20 x0.41
55 2 x0.04 5 x0.1 10 x0.18 15 x0.28 22 x0.4
60 3 x0.05 6 x0.1 11 x0.18 16 x0.27 23 x0.39
65 3 x0.05 7 x0.1 12 x0.18 18 x0.27 24 x0.38
70 4 x0.06 7 x0.11 12 x0.18 19 x0.27 26 x0.37
75 4 x0.06 8 x0.11 13 x0.18 20 x0.26 27 x0.36
80 5 x0.06 9 x0.11 14 x0.18 21 x0.26 28 x0.35
85 5 x0.06 9 x0.11 15 x0.17 22 x0.25 29 x0.34
90 6 x0.06 10 x0.11 16 x0.17 22 x0.25 30 x0.34
95 6 x0.06 11 x0.11 16 x0.17 23 x0.25 31 x0.33
100 7 x0.07 11 x0.11 17 x0.17 24 x0.24 32 x0.32
105 7 x0.07 12 x0.11 18 x0.17 25 x0.24 33 x0.32
110 7 x0.07 12 x0.11 18 x0.17 26 x0.23 34 x0.31
115 8 x0.07 13 x0.11 19 x0.16 27 x0.23 35 x0.3
120 8 x0.07 13 x0.11 20 x0.16 27 x0.23 36 x0.3
All 3 7 12 18 25

These female standards were last updated December and are based on 546 filtered lifts.

Note: these dumbbell standards include the weight of the bar, normally 2 kg / 4.4 lb. Dumbbell strength standards are based on the weight of each dumbbell, not the weight of two added together.

kg
kg

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

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Bodyweight

Pull Ups 1,097,000 lifts Push Ups 564,000 lifts Dips 434,000 lifts Chin Ups 256,000 lifts Bodyweight Squat 54,000 lifts Sit Ups 64,000 lifts Handstand Push Ups 16,000 lifts Crunches 36,000 lifts Back Extension 3,000 lifts One Arm Push Ups 20,000 lifts Pistol Squat 18 lifts Diamond Push Ups 10,000 lifts Single Leg Squat 25,000 lifts Muscle Ups 59,000 lifts Glute Bridge 3,000 lifts Lunge 11,000 lifts Burpees 15,000 lifts Neutral Grip Pull Ups 5,000 lifts Hanging Leg Raise 4,000 lifts Glute Ham Raise 1,000 lifts Russian Twist 3,000 lifts Bench Dips 6 lifts One Arm Pull Ups 7,000 lifts Lying Leg Raise 2,000 lifts Inverted Row 3,000 lifts Hanging Knee Raise 5 lifts Australian Pull Ups 2 lifts Ring Muscle Ups 2 lifts Reverse Lunge 2 lifts Toes To Bar 2,000 lifts Star Jump Squat Thrust Squat Jump Side Lunge Side Crunch Roman Chair Side Bend Pike Push Up Mountain Climbers Leg Lift Jumping Jack Jump Squat Incline Push Up Incline Bench Sit Up Hip Extension Flutter Kick Floor Hip Extension Floor Hip Abduction Decline Push Up Decline Crunch Clap Pull Up Bicycle Crunch Sissy Squat Close Grip Push Up Nordic Hamstring Curl Reverse Crunches Ring Dips

Olympic

Power Clean 475,000 lifts Snatch 199,000 lifts Clean 158,000 lifts Push Press 144,000 lifts Clean and Jerk 196,000 lifts Thruster 47,000 lifts Clean and Press 136,000 lifts Hang Clean 38,000 lifts Overhead Squat 46,000 lifts Hang Power Clean 12 lifts Power Snatch 36,000 lifts Push Jerk 42,000 lifts Split Jerk 9 lifts Clean Pull 3 lifts Dumbbell Snatch 3 lifts Muscle Snatch 2 lifts Dumbbell Push Press Dumbbell High Pull Dumbbell Hang Clean Snatch Pull Clean High Pull

Dumbbell

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Machine

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Cable

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Exercise Comparisons

Compare dumbbell tricep kickback versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Lateral Raise Hammer Curl Dumbbell Fly Goblet Squat Dumbbell Bulgarian Split Squat Dumbbell Shrug Dumbbell Tricep Extension Dumbbell Floor Press Lying Dumbbell Tricep Extension Dumbbell Lunge Dumbbell Concentration Curl Dumbbell Squat Arnold Press Dumbbell Pullover Dumbbell Reverse Fly Dumbbell Front Raise Renegade Row Dumbbell Side Bend Dumbbell Calf Raise Dumbbell Deadlift Chest Supported Dumbbell Row Dumbbell Wrist Curl Dumbbell Z Press Dumbbell Bench Pull Dumbbell Romanian Deadlift Tate Press Incline Dumbbell Fly Dumbbell Upright Row Incline Dumbbell Curl Dumbbell Preacher Curl Decline Dumbbell Bench Press Close Grip Dumbbell Bench Press Incline Hammer Curl Dumbbell Incline Y Raise Seated Dumbbell Tricep Extension Seated Dumbbell Shoulder Press Dumbbell Reverse Wrist Curl Dumbbell Front Squat Decline Dumbbell Fly Dumbbell External Rotation Bent Over Dumbbell Row Seated Dumbbell Curl Zottman Curl

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