What is the average Dumbbell Tricep Kickback? The average Dumbbell Tricep Kickback weight for a male lifter is 18 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Dumbbell Tricep Kickback? Male beginners should aim to lift 4 kg (1RM) which is still impressive compared to the general population.