Dumbbell Tricep Kickback

Dumbbell Tricep Kickback Standards

Measured in kg

Dumbbell Tricep Kickback strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Dumbbell Tricep Kickback standards are based on 89,235 lifts by Strength Level users
Dumbbell Tricep Kickback

Male Dumbbell Tricep Kickback Standards (kg)

Entire Community

Strength LevelWeight
Beginner4 kg
Novice10 kg
Intermediate18 kg
Advanced29 kg
Elite43 kg

How much should I be able to Dumbbell Tricep Kickback? (kg)

What is the average Dumbbell Tricep Kickback? The average Dumbbell Tricep Kickback weight for a male lifter is 18 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Dumbbell Tricep Kickback? Male beginners should aim to lift 4 kg (1RM) which is still impressive compared to the general population.

Dumbbell weights are for one dumbbell and include the weight of the bar, normally 2 kg / 4.4 lb

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
5015122031
5526132233
6037142435
6538152537
7049172739
75410182941
80511193043
85511203144
90612213346
95713223448
100714233549
105815243750
110815253852
115916263953
120917274054
1251018284156
1301018294257
1351119304358
1401120314459

How many sets and reps of Dumbbell Tricep Kickback should I do?

These are the most popular Dumbbell Tricep Kickback workouts done by male lifters:

3x10 19%
3x12 15%
3x15 8%
3x8 6%
4x10 6%

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.