Dumbbell Tricep Kickback

Dumbbell Tricep Kickback Standards

Measured in kg

Dumbbell Tricep Kickback strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Dumbbell Tricep Kickback standards are based on 65,000 lifts by Strength Level users
Dumbbell Tricep Kickback

Male Dumbbell Tricep Kickback Standards (kg)

Entire Community

Strength Level Weight
Beginner 4 kg
Novice 10 kg
Intermediate 18 kg
Advanced 29 kg
Elite 43 kg
Strength Level Bodyweight Ratio
Beginner 0.05x
Novice 0.15x
Intermediate 0.25x
Advanced 0.40x
Elite 0.55x

How much should I be able to Dumbbell Tricep Kickback? (kg)

What is the average Dumbbell Tricep Kickback? The average Dumbbell Tricep Kickback weight for a male lifter is 18 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Dumbbell Tricep Kickback? Male beginners should aim to lift 4 kg (1RM) which is still impressive compared to the general population.

Dumbbell weights are for one dumbbell and include the weight of the bar, normally 2 kg / 4.4 lb

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
50 1 5 12 20 31
55 2 6 13 22 33
60 3 7 14 24 35
65 3 8 15 25 37
70 4 9 17 27 39
75 4 10 18 29 41
80 5 11 19 30 43
85 5 11 20 31 44
90 6 12 21 33 46
95 7 13 22 34 48
100 7 14 23 35 49
105 8 15 24 37 50
110 8 15 25 38 52
115 9 16 26 39 53
120 9 17 27 40 54
125 10 18 28 41 56
130 10 18 29 42 57
135 11 19 30 43 58
140 11 20 31 44 59
Age Beg. Nov. Int. Adv. Elite
15 3 8 15 25 36
20 4 9 18 29 41
25 4 10 18 29 43
30 4 10 18 29 43
35 4 10 18 29 43
40 4 10 18 29 43
45 4 9 17 28 40
50 4 9 16 26 38
55 3 8 15 24 35
60 3 7 14 22 32
65 3 7 12 20 29
70 2 6 11 18 26
75 2 5 10 16 23
80 2 5 9 14 21
85 2 4 8 13 19
90 2 4 7 12 17

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kg
kg
years old

Female Dumbbell Tricep Kickback Standards (kg)

Entire Community

Strength Level Weight
Beginner 3 kg
Novice 6 kg
Intermediate 11 kg
Advanced 17 kg
Elite 23 kg
Strength Level Bodyweight Ratio
Beginner 0.05x
Novice 0.10x
Intermediate 0.15x
Advanced 0.25x
Elite 0.35x

How much should I be able to Dumbbell Tricep Kickback? (kg)

What is the average Dumbbell Tricep Kickback? The average Dumbbell Tricep Kickback weight for a female lifter is 11 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Dumbbell Tricep Kickback? Female beginners should aim to lift 3 kg (1RM) which is still impressive compared to the general population.

Dumbbell weights are for one dumbbell and include the weight of the bar, normally 2 kg / 4.4 lb

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
40 1 4 7 11 17
45 2 4 8 12 18
50 2 5 9 14 19
55 3 6 10 15 20
60 3 6 10 16 22
65 4 7 11 16 23
70 4 7 12 17 24
75 4 8 12 18 25
80 5 8 13 19 26
85 5 9 14 20 26
90 6 9 14 20 27
95 6 10 15 21 28
100 6 10 16 22 29
105 7 11 16 23 30
110 7 11 17 23 30
115 7 12 17 24 31
120 8 12 18 24 32
Age Beg. Nov. Int. Adv. Elite
15 3 5 9 14 20
20 3 6 11 16 23
25 3 6 11 17 23
30 3 6 11 17 23
35 3 6 11 17 23
40 3 6 11 17 23
45 3 6 10 16 22
50 3 6 10 15 21
55 3 5 9 14 19
60 2 5 8 13 17
65 2 4 7 11 16
70 2 4 7 10 14
75 2 4 6 9 13
80 2 3 5 8 11
85 1 3 5 7 10
90 1 3 4 7 9

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kg
kg
years old

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.