Strength Level | Weight |
---|---|
Beginner | 4 kg |
Novice | 10 kg |
Intermediate | 18 kg |
Advanced | 29 kg |
Elite | 43 kg |
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.05x |
Novice | 0.15x |
Intermediate | 0.25x |
Advanced | 0.40x |
Elite | 0.55x |
What is the average Dumbbell Tricep Kickback? The average Dumbbell Tricep Kickback weight for a male lifter is 18 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Dumbbell Tricep Kickback? Male beginners should aim to lift 4 kg (1RM) which is still impressive compared to the general population.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
50 | 1 | 5 | 12 | 20 | 31 |
55 | 2 | 6 | 13 | 22 | 33 |
60 | 3 | 7 | 14 | 24 | 35 |
65 | 3 | 8 | 15 | 25 | 37 |
70 | 4 | 9 | 17 | 27 | 39 |
75 | 4 | 10 | 18 | 29 | 41 |
80 | 5 | 11 | 19 | 30 | 43 |
85 | 5 | 11 | 20 | 31 | 44 |
90 | 6 | 12 | 21 | 33 | 46 |
95 | 7 | 13 | 22 | 34 | 48 |
100 | 7 | 14 | 23 | 35 | 49 |
105 | 8 | 15 | 24 | 37 | 50 |
110 | 8 | 15 | 25 | 38 | 52 |
115 | 9 | 16 | 26 | 39 | 53 |
120 | 9 | 17 | 27 | 40 | 54 |
125 | 10 | 18 | 28 | 41 | 56 |
130 | 10 | 18 | 29 | 42 | 57 |
135 | 11 | 19 | 30 | 43 | 58 |
140 | 11 | 20 | 31 | 44 | 59 |
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 3 | 8 | 15 | 25 | 36 |
20 | 4 | 9 | 18 | 29 | 41 |
25 | 4 | 10 | 18 | 29 | 43 |
30 | 4 | 10 | 18 | 29 | 43 |
35 | 4 | 10 | 18 | 29 | 43 |
40 | 4 | 10 | 18 | 29 | 43 |
45 | 4 | 9 | 17 | 28 | 40 |
50 | 4 | 9 | 16 | 26 | 38 |
55 | 3 | 8 | 15 | 24 | 35 |
60 | 3 | 7 | 14 | 22 | 32 |
65 | 3 | 7 | 12 | 20 | 29 |
70 | 2 | 6 | 11 | 18 | 26 |
75 | 2 | 5 | 10 | 16 | 23 |
80 | 2 | 5 | 9 | 14 | 21 |
85 | 2 | 4 | 8 | 13 | 19 |
90 | 2 | 4 | 7 | 12 | 17 |
Strength Level | Weight |
---|---|
Beginner | 3 kg |
Novice | 6 kg |
Intermediate | 11 kg |
Advanced | 17 kg |
Elite | 23 kg |
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.05x |
Novice | 0.10x |
Intermediate | 0.15x |
Advanced | 0.25x |
Elite | 0.35x |
What is the average Dumbbell Tricep Kickback? The average Dumbbell Tricep Kickback weight for a female lifter is 11 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Dumbbell Tricep Kickback? Female beginners should aim to lift 3 kg (1RM) which is still impressive compared to the general population.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
40 | 1 | 4 | 7 | 11 | 17 |
45 | 2 | 4 | 8 | 12 | 18 |
50 | 2 | 5 | 9 | 14 | 19 |
55 | 3 | 6 | 10 | 15 | 20 |
60 | 3 | 6 | 10 | 16 | 22 |
65 | 4 | 7 | 11 | 16 | 23 |
70 | 4 | 7 | 12 | 17 | 24 |
75 | 4 | 8 | 12 | 18 | 25 |
80 | 5 | 8 | 13 | 19 | 26 |
85 | 5 | 9 | 14 | 20 | 26 |
90 | 6 | 9 | 14 | 20 | 27 |
95 | 6 | 10 | 15 | 21 | 28 |
100 | 6 | 10 | 16 | 22 | 29 |
105 | 7 | 11 | 16 | 23 | 30 |
110 | 7 | 11 | 17 | 23 | 30 |
115 | 7 | 12 | 17 | 24 | 31 |
120 | 8 | 12 | 18 | 24 | 32 |
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 3 | 5 | 9 | 14 | 20 |
20 | 3 | 6 | 11 | 16 | 23 |
25 | 3 | 6 | 11 | 17 | 23 |
30 | 3 | 6 | 11 | 17 | 23 |
35 | 3 | 6 | 11 | 17 | 23 |
40 | 3 | 6 | 11 | 17 | 23 |
45 | 3 | 6 | 10 | 16 | 22 |
50 | 3 | 6 | 10 | 15 | 21 |
55 | 3 | 5 | 9 | 14 | 19 |
60 | 2 | 5 | 8 | 13 | 17 |
65 | 2 | 4 | 7 | 11 | 16 |
70 | 2 | 4 | 7 | 10 | 14 |
75 | 2 | 4 | 6 | 9 | 13 |
80 | 2 | 3 | 5 | 8 | 11 |
85 | 1 | 3 | 5 | 7 | 10 |
90 | 1 | 3 | 4 | 7 | 9 |
The Strength Level Calculator can show your exact level of strength at any bodyweight.
Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
---|---|
Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |