Dumbbell Tricep Kickback

Dumbbell Tricep Kickback Standards

Measured in lb

Dumbbell Tricep Kickback strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Dumbbell Tricep Kickback standards are based on 65,000 lifts by Strength Level users
Dumbbell Tricep Kickback

Male Dumbbell Tricep Kickback Standards (lb)

Entire Community

Strength Level Weight
Beginner 9 lb
Novice 21 lb
Intermediate 40 lb
Advanced 65 lb
Elite 94 lb
Strength Level Bodyweight Ratio
Beginner 0.05x
Novice 0.15x
Intermediate 0.25x
Advanced 0.40x
Elite 0.55x

How much should I be able to Dumbbell Tricep Kickback? (lb)

What is the average Dumbbell Tricep Kickback? The average Dumbbell Tricep Kickback weight for a male lifter is 40 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Dumbbell Tricep Kickback? Male beginners should aim to lift 9 lb (1RM) which is still impressive compared to the general population.

Dumbbell weights are for one dumbbell and include the weight of the bar, normally 2 kg / 4.4 lb

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
110 3 11 25 45 68
120 4 13 28 48 73
130 5 15 31 52 77
140 7 17 33 55 81
150 8 19 36 58 85
160 9 21 38 61 88
170 10 22 41 64 92
180 11 24 43 67 95
190 12 26 45 70 99
200 13 27 47 73 102
210 14 29 49 75 105
220 16 30 51 78 108
230 17 32 53 80 111
240 18 33 55 82 114
250 19 35 57 85 116
260 20 36 59 87 119
270 21 38 61 89 121
280 22 39 63 91 124
290 23 41 64 93 126
300 24 42 66 95 129
310 25 43 68 97 131
Age Beg. Nov. Int. Adv. Elite
15 7 18 34 55 80
20 9 21 39 63 91
25 9 21 40 65 94
30 9 21 40 65 94
35 9 21 40 65 94
40 9 21 40 65 94
45 8 20 38 61 89
50 8 19 36 58 83
55 7 17 33 53 77
60 7 16 30 49 70
65 6 14 27 44 64
70 5 13 24 39 57
75 5 12 22 35 51
80 4 10 19 32 46
85 4 9 17 28 41
90 3 8 16 25 37

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lb
lb
years old

Female Dumbbell Tricep Kickback Standards (lb)

Entire Community

Strength Level Weight
Beginner 7 lb
Novice 14 lb
Intermediate 24 lb
Advanced 37 lb
Elite 51 lb
Strength Level Bodyweight Ratio
Beginner 0.05x
Novice 0.10x
Intermediate 0.15x
Advanced 0.25x
Elite 0.35x

How much should I be able to Dumbbell Tricep Kickback? (lb)

What is the average Dumbbell Tricep Kickback? The average Dumbbell Tricep Kickback weight for a female lifter is 24 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Dumbbell Tricep Kickback? Female beginners should aim to lift 7 lb (1RM) which is still impressive compared to the general population.

Dumbbell weights are for one dumbbell and include the weight of the bar, normally 2 kg / 4.4 lb

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
90 3 8 16 25 37
100 4 10 17 28 40
110 5 11 19 30 42
120 6 12 21 32 45
130 7 13 22 34 47
140 8 14 24 36 49
150 8 16 25 38 51
160 9 17 27 39 53
170 10 18 28 41 55
180 11 19 29 42 57
190 12 20 31 44 59
200 12 21 32 45 60
210 13 22 33 47 62
220 14 23 34 48 64
230 15 24 35 49 65
240 15 24 36 51 67
250 16 25 37 52 68
260 17 26 38 53 69
Age Beg. Nov. Int. Adv. Elite
15 6 12 21 31 44
20 7 14 24 36 50
25 7 14 24 37 51
30 7 14 24 37 51
35 7 14 24 37 51
40 7 14 24 37 51
45 7 13 23 35 49
50 6 13 22 33 46
55 6 12 20 30 42
60 5 11 18 28 39
65 5 10 16 25 35
70 4 9 15 22 31
75 4 8 13 20 28
80 3 7 12 18 25
85 3 6 11 16 22
90 3 6 9 14 20

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lb
lb
years old

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.