Dumbbell Reverse Wrist Curl vs Decline Dumbbell Bench Press
Overall Comparison
| Metric | Dumbbell Reverse Wrist Curl | Decline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 13 | 5 | 8 | 160% |
| Total lifts entered | 14,510 | 69,855 | -55,345 | -79% |
Male Comparison
| Metric | Dumbbell Reverse Wrist Curl | Decline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 43.8 lb | 83 lb | -39.2 lb | -47% |
| Elite lift | 127.1 lb | 165.6 lb | -38.5 lb | -23% |
| Average bodyweight | 169.1 lb | 170 lb | -1 lb | -1% |
| Lifts analysed | 535 | 4,290 | -3,755 | -88% |
Female Comparison
| Metric | Dumbbell Reverse Wrist Curl | Decline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 27 lb | 46.9 lb | -19.9 lb | -42% |
| Elite lift | 58.5 lb | 108.5 lb | -50 lb | -46% |
| Average bodyweight | 142 lb | 141.7 lb | 0.3 lb | 0% |
| Lifts analysed | 0 | 365 | -365 | -100% |