Dumbbell Reverse Wrist Curl vs Decline Dumbbell Bench Press

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Dumbbell Reverse Wrist Curl	Decline Dumbbell Bench Press	Difference	Percent
Daily count	11	17	-6	-35%
Total lifts entered	20,492	72,149	-51,657	-72%

Male Comparison

Metric	Dumbbell Reverse Wrist Curl	Decline Dumbbell Bench Press	Difference	Percent
Average lift	43.8 lb	83 lb	-39.2 lb	-47%
Elite lift	127.1 lb	165.6 lb	-38.5 lb	-23%
Average bodyweight	169.1 lb	170 lb	-1 lb	-1%
Lifts analysed	535	4,290	-3,755	-88%

Female Comparison

Metric	Dumbbell Reverse Wrist Curl	Decline Dumbbell Bench Press	Difference	Percent
Average lift	27 lb	46.9 lb	-19.9 lb	-42%
Elite lift	58.5 lb	108.5 lb	-50 lb	-46%
Average bodyweight	142 lb	141.7 lb	0.3 lb	0%
Lifts analysed	0	365	-365	-100%