Dumbbell Reverse Wrist Curl vs Decline Dumbbell Bench Press
Overall Comparison
| Metric | Dumbbell Reverse Wrist Curl | Decline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 12 | 7 | 5 | 71% |
| Total lifts entered | 20,504 | 72,156 | -51,652 | -72% |
Male Comparison
| Metric | Dumbbell Reverse Wrist Curl | Decline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 19.9 kg | 37.7 kg | -17.8 kg | -47% |
| Elite lift | 57.7 kg | 75.1 kg | -17.5 kg | -23% |
| Average bodyweight | 76.7 kg | 77.1 kg | -0.4 kg | -1% |
| Lifts analysed | 535 | 4,290 | -3,755 | -88% |
Female Comparison
| Metric | Dumbbell Reverse Wrist Curl | Decline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 12.2 kg | 21.3 kg | -9 kg | -42% |
| Elite lift | 26.5 kg | 49.2 kg | -22.7 kg | -46% |
| Average bodyweight | 64.4 kg | 64.3 kg | 0.1 kg | 0% |
| Lifts analysed | 0 | 365 | -365 | -100% |