These are the most popular Decline Dumbbell Bench Press workouts done by male lifters:
Decline Dumbbell Bench Press Standards
Measured in lb
Decline Dumbbell Bench Press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.
Male
Male Decline Dumbbell Bench Press Standards (lb)
Entire Community
Weight
Strength Level | Weight |
---|---|
Beginner | 29 lb |
Novice | 52 lb |
Intermediate | 83 lb |
Advanced | 122 lb |
Elite | 166 lb |
Bodyweight Ratio
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.15x |
Novice | 0.30x |
Intermediate | 0.50x |
Advanced | 0.70x |
Elite | 0.95x |
How much should I be able to Decline Dumbbell Bench Press? (lb)
What is the average Decline Dumbbell Bench Press? The average Decline Dumbbell Bench Press weight for a male lifter is 83 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Decline Dumbbell Bench Press? Male beginners should aim to lift 29 lb (1RM) which is still impressive compared to the general population.
By Weight and Age
By Bodyweight
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
110 | 15 | 31 | 55 | 85 | 120 |
120 | 17 | 35 | 60 | 91 | 128 |
130 | 20 | 39 | 65 | 98 | 135 |
140 | 23 | 43 | 70 | 103 | 142 |
150 | 26 | 46 | 74 | 109 | 148 |
160 | 28 | 50 | 79 | 114 | 155 |
170 | 31 | 53 | 83 | 120 | 161 |
180 | 33 | 56 | 87 | 125 | 166 |
190 | 36 | 60 | 91 | 129 | 172 |
200 | 38 | 63 | 95 | 134 | 177 |
210 | 41 | 66 | 99 | 138 | 182 |
220 | 43 | 69 | 103 | 143 | 187 |
230 | 45 | 72 | 106 | 147 | 192 |
240 | 48 | 75 | 110 | 151 | 197 |
250 | 50 | 78 | 113 | 155 | 202 |
260 | 52 | 80 | 116 | 159 | 206 |
270 | 54 | 83 | 120 | 163 | 210 |
280 | 57 | 86 | 123 | 166 | 214 |
290 | 59 | 88 | 126 | 170 | 218 |
300 | 61 | 91 | 129 | 174 | 222 |
310 | 63 | 93 | 132 | 177 | 226 |
By Age
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 24 | 44 | 71 | 104 | 141 |
20 | 28 | 50 | 81 | 119 | 161 |
25 | 29 | 52 | 83 | 122 | 166 |
30 | 29 | 52 | 83 | 122 | 166 |
35 | 29 | 52 | 83 | 122 | 166 |
40 | 29 | 52 | 83 | 122 | 166 |
45 | 27 | 49 | 79 | 115 | 157 |
50 | 26 | 46 | 74 | 108 | 147 |
55 | 24 | 43 | 68 | 100 | 136 |
60 | 22 | 39 | 62 | 92 | 124 |
65 | 19 | 35 | 56 | 83 | 112 |
70 | 17 | 31 | 51 | 74 | 101 |
75 | 16 | 28 | 45 | 66 | 90 |
80 | 14 | 25 | 40 | 59 | 81 |
85 | 13 | 23 | 36 | 53 | 72 |
90 | 11 | 20 | 33 | 48 | 65 |
How many sets and reps of Decline Dumbbell Bench Press should I do?
Rank | Sets | Reps | Percent | Workouts |
---|---|---|---|---|
1 | 3 | 10 | 20% | 188 |
2 | 3 | 8 | 12% | 113 |
3 | 3 | 12 | 9% | 89 |
4 | 4 | 10 | 6% | 60 |
5 | 4 | 12 | 5% | 45 |
6 | 4 | 8 | 4% | 37 |
6 | 2 | 10 | 4% | 37 |
8 | 3 | 15 | 4% | 35 |
9 | 5 | 5 | 4% | 34 |
10 | 2 | 12 | 3% | 30 |
Calculate Your Strength Level
Female
Female Decline Dumbbell Bench Press Standards (lb)
Entire Community
Weight
Strength Level | Weight |
---|---|
Beginner | 11 lb |
Novice | 25 lb |
Intermediate | 47 lb |
Advanced | 75 lb |
Elite | 109 lb |
Bodyweight Ratio
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.10x |
Novice | 0.20x |
Intermediate | 0.35x |
Advanced | 0.55x |
Elite | 0.75x |
How much should I be able to Decline Dumbbell Bench Press? (lb)
What is the average Decline Dumbbell Bench Press? The average Decline Dumbbell Bench Press weight for a female lifter is 47 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Decline Dumbbell Bench Press? Female beginners should aim to lift 11 lb (1RM) which is still impressive compared to the general population.
By Weight and Age
By Bodyweight
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
90 | 5 | 16 | 33 | 57 | 86 |
100 | 7 | 18 | 36 | 61 | 90 |
110 | 8 | 20 | 39 | 64 | 95 |
120 | 9 | 22 | 42 | 68 | 99 |
130 | 10 | 24 | 44 | 71 | 102 |
140 | 11 | 25 | 46 | 74 | 106 |
150 | 12 | 27 | 49 | 77 | 109 |
160 | 13 | 29 | 51 | 79 | 112 |
170 | 14 | 30 | 53 | 82 | 115 |
180 | 15 | 32 | 55 | 84 | 118 |
190 | 16 | 33 | 57 | 87 | 121 |
200 | 17 | 35 | 59 | 89 | 124 |
210 | 18 | 36 | 60 | 91 | 126 |
220 | 19 | 37 | 62 | 93 | 129 |
230 | 20 | 38 | 64 | 95 | 131 |
240 | 21 | 40 | 65 | 97 | 133 |
250 | 22 | 41 | 67 | 99 | 136 |
260 | 23 | 42 | 68 | 101 | 138 |
By Age
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 9 | 21 | 40 | 64 | 92 |
20 | 10 | 25 | 46 | 73 | 106 |
25 | 11 | 25 | 47 | 75 | 109 |
30 | 11 | 25 | 47 | 75 | 109 |
35 | 11 | 25 | 47 | 75 | 109 |
40 | 11 | 25 | 47 | 75 | 109 |
45 | 10 | 24 | 44 | 71 | 103 |
50 | 10 | 22 | 42 | 67 | 97 |
55 | 9 | 21 | 39 | 62 | 89 |
60 | 8 | 19 | 35 | 57 | 82 |
65 | 7 | 17 | 32 | 51 | 74 |
70 | 7 | 15 | 29 | 46 | 66 |
75 | 6 | 14 | 26 | 41 | 59 |
80 | 5 | 12 | 23 | 37 | 53 |
85 | 5 | 11 | 20 | 33 | 47 |
90 | 4 | 10 | 18 | 30 | 43 |
How many sets and reps of Decline Dumbbell Bench Press should I do?
These are the most popular Decline Dumbbell Bench Press workouts done by female lifters:
Rank | Sets | Reps | Percent | Workouts |
---|---|---|---|---|
1 | 3 | 10 | 30% | 27 |
2 | 3 | 8 | 15% | 13 |
3 | 3 | 12 | 13% | 12 |
4 | 4 | 10 | 10% | 9 |
5 | 4 | 8 | 4% | 4 |
5 | 3 | 14 | 4% | 4 |
7 | 3 | 15 | 2% | 2 |
7 | 3 | 6 | 2% | 2 |
7 | 4 | 12 | 2% | 2 |
7 | 2 | 10 | 2% | 2 |
7 | 4 | 15 | 2% | 2 |
7 | 2 | 15 | 2% | 2 |
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The Strength Level Calculator can show your exact level of strength at any bodyweight.
What do the strength standards mean?
Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
---|---|
Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |