Decline Dumbbell Bench Press

Decline Dumbbell Bench Press Standards

Measured in lb

Decline Dumbbell Bench Press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Decline Dumbbell Bench Press standards are based on 61,000 lifts by Strength Level users
Decline Dumbbell Bench Press

Male Decline Dumbbell Bench Press Standards (lb)

Entire Community

Strength Level Weight
Beginner 28 lb
Novice 50 lb
Intermediate 82 lb
Advanced 121 lb
Elite 165 lb
Strength Level Bodyweight Ratio
Beginner 0.15x
Novice 0.30x
Intermediate 0.50x
Advanced 0.70x
Elite 0.95x

How much should I be able to Decline Dumbbell Bench Press? (lb)

What is the average Decline Dumbbell Bench Press? The average Decline Dumbbell Bench Press weight for a male lifter is 82 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Decline Dumbbell Bench Press? Male beginners should aim to lift 28 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
110 14 31 55 85 121
120 17 34 60 92 129
130 19 38 64 98 136
140 22 42 69 103 142
150 24 45 73 109 149
160 27 48 78 114 155
170 29 52 82 119 161
180 32 55 86 124 166
190 34 58 90 128 172
200 36 61 93 133 177
210 39 64 97 137 182
220 41 67 101 141 187
230 43 70 104 145 191
240 45 72 107 149 196
250 47 75 111 153 200
260 50 78 114 157 204
270 52 80 117 160 208
280 54 83 120 164 213
290 56 85 123 167 216
300 58 88 126 171 220
310 59 90 129 174 224
Age Beg. Nov. Int. Adv. Elite
15 23 43 70 103 141
20 27 49 80 118 161
25 28 50 82 121 165
30 28 50 82 121 165
35 28 50 82 121 165
40 28 50 82 121 165
45 26 48 78 115 157
50 25 45 73 108 147
55 23 42 67 100 136
60 21 38 62 91 124
65 19 34 56 82 112
70 17 31 50 74 101
75 15 28 45 66 90
80 13 25 40 59 81
85 12 22 36 53 72
90 11 20 32 48 65

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lb
lb
years old

Female Decline Dumbbell Bench Press Standards (lb)

Entire Community

Strength Level Weight
Beginner 13 lb
Novice 27 lb
Intermediate 47 lb
Advanced 72 lb
Elite 101 lb
Strength Level Bodyweight Ratio
Beginner 0.10x
Novice 0.20x
Intermediate 0.35x
Advanced 0.50x
Elite 0.70x

How much should I be able to Decline Dumbbell Bench Press? (lb)

What is the average Decline Dumbbell Bench Press? The average Decline Dumbbell Bench Press weight for a female lifter is 47 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Decline Dumbbell Bench Press? Female beginners should aim to lift 13 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
90 7 17 33 54 79
100 8 19 36 58 83
110 10 21 39 61 87
120 11 23 41 65 91
130 12 25 44 68 95
140 14 27 46 70 98
150 15 29 48 73 102
160 16 30 51 76 105
170 17 32 53 78 108
180 18 34 55 81 110
190 19 35 56 83 113
200 20 36 58 85 116
210 21 38 60 87 118
220 22 39 62 89 121
230 23 41 63 91 123
240 24 42 65 93 125
250 25 43 67 95 127
260 26 44 68 97 129
Age Beg. Nov. Int. Adv. Elite
15 11 23 40 61 86
20 13 26 46 70 99
25 13 27 47 72 101
30 13 27 47 72 101
35 13 27 47 72 101
40 13 27 47 72 101
45 12 26 44 68 96
50 12 24 42 64 90
55 11 22 39 59 84
60 10 20 35 54 76
65 9 18 32 49 69
70 8 16 29 44 62
75 7 15 26 39 55
80 6 13 23 35 49
85 6 12 20 32 44
90 5 11 18 28 40

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.