Decline Dumbbell Bench Press

Decline Dumbbell Bench Press Standards

Measured in lb

Decline Dumbbell Bench Press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Decline Dumbbell Bench Press standards are based on 69,475 lifts by Strength Level users
Decline Dumbbell Bench Press

Male Decline Dumbbell Bench Press Standards (lb)

Entire Community

Strength LevelWeight
Beginner29 lb
Novice52 lb
Intermediate83 lb
Advanced122 lb
Elite166 lb

How much should I be able to Decline Dumbbell Bench Press? (lb)

What is the average Decline Dumbbell Bench Press? The average Decline Dumbbell Bench Press weight for a male lifter is 83 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Decline Dumbbell Bench Press? Male beginners should aim to lift 29 lb (1RM) which is still impressive compared to the general population.

Dumbbell weights are for one dumbbell and include the weight of the bar, normally 2 kg / 4.4 lb

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
11015315585120
12017356091128
13020396598135
140234370103142
150264674109148
160285079114155
170315383120161
180335687125166
190366091129172
200386395134177
210416699138182
2204369103143187
2304572106147192
2404875110151197
2505078113155202
2605280116159206
2705483120163210
2805786123166214
2905988126170218
3006191129174222
3106393132177226

How many sets and reps of Decline Dumbbell Bench Press should I do?

These are the most popular Decline Dumbbell Bench Press workouts done by male lifters:

3x10 20%
3x8 12%
3x12 9%
4x10 6%
4x12 5%

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.