Decline Dumbbell Bench Press

Decline Dumbbell Bench Press Standards

Measured in kg

Decline Dumbbell Bench Press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Decline Dumbbell Bench Press standards are based on 72,183 lifts by Strength Level users
Decline Dumbbell Bench Press

Male Decline Dumbbell Bench Press Standards (kg)

Entire Community

Strength LevelWeight
Beginner13 kg
Novice23 kg
Intermediate38 kg
Advanced55 kg
Elite75 kg

How much should I be able to Decline Dumbbell Bench Press? (kg)

What is the average Decline Dumbbell Bench Press? The average Decline Dumbbell Bench Press weight for a male lifter is 38 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Decline Dumbbell Bench Press? Male beginners should aim to lift 13 kg (1RM) which is still impressive compared to the general population.

Dumbbell weights are for one dumbbell and include the weight of the bar, normally 2 kg / 4.4 lb

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
50714253955
55816274258
60918304562
651120324865
701222355169
751323375372
801525395675
851627415877
901728436080
951830456383
1002031476585
1052133486788
1102234506990
1152336527192
1202437537394
1252538557596
1302640577798
13527415878100
14028426080102

How many sets and reps of Decline Dumbbell Bench Press should I do?

These are the most popular Decline Dumbbell Bench Press workouts done by male lifters:

3x10 20%
3x8 12%
3x12 9%
4x10 6%
4x12 5%

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.