Dumbbell Reverse Wrist Curl

Dumbbell Reverse Wrist Curl Standards

Measured in lb

Dumbbell Reverse Wrist Curl strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Dumbbell Reverse Wrist Curl standards are based on 3,000 lifts by Strength Level users
Dumbbell Reverse Wrist Curl

Male Dumbbell Reverse Wrist Curl Standards (lb)

Entire Community

Strength Level Weight
Beginner 5 lb
Novice 23 lb
Intermediate 58 lb
Advanced 109 lb
Elite 172 lb
Strength Level Bodyweight Ratio
Beginner 0.05x
Novice 0.15x
Intermediate 0.35x
Advanced 0.65x
Elite 1.00x

How much should I be able to Dumbbell Reverse Wrist Curl? (lb)

What is the average Dumbbell Reverse Wrist Curl? The average Dumbbell Reverse Wrist Curl weight for a male lifter is 58 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Dumbbell Reverse Wrist Curl? Male beginners should aim to lift 5 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
110 0 8 30 66 114
120 0 10 35 73 124
130 1 13 40 81 133
140 2 16 45 87 142
150 3 19 49 94 150
160 5 22 54 101 158
170 6 25 59 107 166
180 7 28 63 113 174
190 9 31 68 119 181
200 11 34 72 125 188
210 12 37 76 130 195
220 14 40 80 136 202
230 16 43 85 141 208
240 18 45 89 146 214
250 19 48 93 151 220
260 21 51 96 156 226
270 23 54 100 161 232
280 25 57 104 166 238
290 26 59 108 170 243
300 28 62 111 175 249
310 30 65 115 179 254
Age Beg. Nov. Int. Adv. Elite
15 4 20 49 93 146
20 4 22 57 106 167
25 5 23 58 109 172
30 5 23 58 109 172
35 5 23 58 109 172
40 5 23 58 109 172
45 4 22 55 103 163
50 4 21 52 97 153
55 4 19 48 89 141
60 3 17 44 82 129
65 3 16 39 74 117
70 3 14 35 66 105
75 2 13 32 59 94
80 2 11 28 53 84
85 2 10 25 47 75
90 2 9 23 43 68

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lb
lb
years old

Female Dumbbell Reverse Wrist Curl Standards (lb)

Entire Community

Strength Level Weight
Beginner 7 lb
Novice 15 lb
Intermediate 27 lb
Advanced 42 lb
Elite 59 lb
Strength Level Bodyweight Ratio
Beginner 0.05x
Novice 0.10x
Intermediate 0.20x
Advanced 0.30x
Elite 0.40x

How much should I be able to Dumbbell Reverse Wrist Curl? (lb)

What is the average Dumbbell Reverse Wrist Curl? The average Dumbbell Reverse Wrist Curl weight for a female lifter is 27 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Dumbbell Reverse Wrist Curl? Female beginners should aim to lift 7 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
90 3 9 17 29 43
100 4 10 19 31 46
110 5 12 21 34 49
120 6 13 23 36 51
130 7 14 25 38 54
140 8 16 27 40 56
150 9 17 28 42 59
160 10 18 30 44 61
170 11 19 31 46 63
180 11 20 33 48 65
190 12 22 34 50 67
200 13 23 35 51 69
210 14 24 37 53 71
220 15 25 38 54 72
230 15 26 39 56 74
240 16 27 40 57 76
250 17 28 42 59 77
260 18 29 43 60 79
Age Beg. Nov. Int. Adv. Elite
15 6 13 23 35 50
20 7 15 26 41 57
25 7 15 27 42 59
30 7 15 27 42 59
35 7 15 27 42 59
40 7 15 27 42 59
45 7 15 26 39 56
50 7 14 24 37 52
55 6 13 22 34 48
60 6 12 20 31 44
65 5 11 18 28 40
70 5 9 16 25 36
75 4 8 15 23 32
80 4 8 13 20 29
85 3 7 12 18 26
90 3 6 11 16 23

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lb
lb
years old

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.