These are the most popular Dumbbell Reverse Wrist Curl workouts done by male lifters:
Dumbbell Reverse Wrist Curl Standards
Measured in lb
Dumbbell Reverse Wrist Curl strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.
Male
Male Dumbbell Reverse Wrist Curl Standards (lb)
Entire Community
Weight
Strength Level | Weight |
---|---|
Beginner | 4 lb |
Novice | 18 lb |
Intermediate | 44 lb |
Advanced | 81 lb |
Elite | 127 lb |
Bodyweight Ratio
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.00x |
Novice | 0.10x |
Intermediate | 0.25x |
Advanced | 0.50x |
Elite | 0.75x |
How much should I be able to Dumbbell Reverse Wrist Curl? (lb)
What is the average Dumbbell Reverse Wrist Curl? The average Dumbbell Reverse Wrist Curl weight for a male lifter is 44 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Dumbbell Reverse Wrist Curl? Male beginners should aim to lift 4 lb (1RM) which is still impressive compared to the general population.
By Weight and Age
By Bodyweight
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
110 | 2 | 12 | 35 | 68 | 111 |
120 | 2 | 13 | 36 | 71 | 114 |
130 | 2 | 14 | 38 | 73 | 117 |
140 | 3 | 15 | 40 | 75 | 119 |
150 | 3 | 16 | 41 | 77 | 122 |
160 | 4 | 17 | 43 | 79 | 124 |
170 | 4 | 18 | 44 | 81 | 127 |
180 | 4 | 19 | 45 | 83 | 129 |
190 | 5 | 20 | 46 | 84 | 131 |
200 | 5 | 21 | 48 | 86 | 133 |
210 | 6 | 21 | 49 | 87 | 135 |
220 | 6 | 22 | 50 | 89 | 137 |
230 | 6 | 23 | 51 | 90 | 138 |
240 | 7 | 23 | 52 | 92 | 140 |
250 | 7 | 24 | 53 | 93 | 142 |
260 | 7 | 25 | 54 | 94 | 143 |
270 | 8 | 25 | 55 | 96 | 145 |
280 | 8 | 26 | 56 | 97 | 146 |
290 | 8 | 27 | 57 | 98 | 148 |
300 | 9 | 27 | 58 | 99 | 149 |
310 | 9 | 28 | 58 | 100 | 151 |
By Age
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 3 | 15 | 37 | 69 | 108 |
20 | 4 | 17 | 43 | 79 | 124 |
25 | 4 | 18 | 44 | 81 | 127 |
30 | 4 | 18 | 44 | 81 | 127 |
35 | 4 | 18 | 44 | 81 | 127 |
40 | 4 | 18 | 44 | 81 | 127 |
45 | 4 | 17 | 42 | 77 | 121 |
50 | 3 | 16 | 39 | 72 | 113 |
55 | 3 | 15 | 36 | 67 | 105 |
60 | 3 | 13 | 33 | 61 | 96 |
65 | 3 | 12 | 30 | 55 | 86 |
70 | 2 | 11 | 27 | 49 | 77 |
75 | 2 | 10 | 24 | 44 | 69 |
80 | 2 | 9 | 21 | 39 | 62 |
85 | 2 | 8 | 19 | 35 | 56 |
90 | 2 | 7 | 17 | 32 | 50 |
How many sets and reps of Dumbbell Reverse Wrist Curl should I do?
Rank | Sets | Reps | Percent | Workouts |
---|---|---|---|---|
1 | 3 | 10 | 18% | 122 |
2 | 3 | 12 | 12% | 80 |
3 | 3 | 15 | 9% | 64 |
4 | 2 | 10 | 6% | 39 |
5 | 3 | 20 | 5% | 37 |
6 | 2 | 12 | 5% | 31 |
7 | 2 | 20 | 4% | 30 |
8 | 2 | 15 | 4% | 25 |
9 | 4 | 12 | 4% | 24 |
10 | 3 | 8 | 3% | 23 |
Calculate Your Strength Level
Female
Female Dumbbell Reverse Wrist Curl Standards (lb)
Entire Community
Weight
Strength Level | Weight |
---|---|
Beginner | 7 lb |
Novice | 15 lb |
Intermediate | 27 lb |
Advanced | 42 lb |
Elite | 59 lb |
Bodyweight Ratio
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.05x |
Novice | 0.10x |
Intermediate | 0.20x |
Advanced | 0.30x |
Elite | 0.40x |
How much should I be able to Dumbbell Reverse Wrist Curl? (lb)
What is the average Dumbbell Reverse Wrist Curl? The average Dumbbell Reverse Wrist Curl weight for a female lifter is 27 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Dumbbell Reverse Wrist Curl? Female beginners should aim to lift 7 lb (1RM) which is still impressive compared to the general population.
By Weight and Age
By Bodyweight
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
90 | 3 | 9 | 17 | 29 | 43 |
100 | 4 | 10 | 19 | 31 | 46 |
110 | 5 | 12 | 21 | 34 | 49 |
120 | 6 | 13 | 23 | 36 | 51 |
130 | 7 | 14 | 25 | 38 | 54 |
140 | 8 | 16 | 27 | 40 | 56 |
150 | 9 | 17 | 28 | 42 | 59 |
160 | 10 | 18 | 30 | 44 | 61 |
170 | 11 | 19 | 31 | 46 | 63 |
180 | 11 | 20 | 33 | 48 | 65 |
190 | 12 | 22 | 34 | 50 | 67 |
200 | 13 | 23 | 35 | 51 | 69 |
210 | 14 | 24 | 37 | 53 | 71 |
220 | 15 | 25 | 38 | 54 | 72 |
230 | 15 | 26 | 39 | 56 | 74 |
240 | 16 | 27 | 40 | 57 | 76 |
250 | 17 | 28 | 42 | 59 | 77 |
260 | 18 | 29 | 43 | 60 | 79 |
By Age
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 6 | 13 | 23 | 35 | 50 |
20 | 7 | 15 | 26 | 41 | 57 |
25 | 7 | 15 | 27 | 42 | 59 |
30 | 7 | 15 | 27 | 42 | 59 |
35 | 7 | 15 | 27 | 42 | 59 |
40 | 7 | 15 | 27 | 42 | 59 |
45 | 7 | 15 | 26 | 39 | 56 |
50 | 7 | 14 | 24 | 37 | 52 |
55 | 6 | 13 | 22 | 34 | 48 |
60 | 6 | 12 | 20 | 31 | 44 |
65 | 5 | 11 | 18 | 28 | 40 |
70 | 5 | 9 | 16 | 25 | 36 |
75 | 4 | 8 | 15 | 23 | 32 |
80 | 4 | 8 | 13 | 20 | 29 |
85 | 3 | 7 | 12 | 18 | 26 |
90 | 3 | 6 | 11 | 16 | 23 |
How many sets and reps of Dumbbell Reverse Wrist Curl should I do?
These are the most popular Dumbbell Reverse Wrist Curl workouts done by female lifters:
Rank | Sets | Reps | Percent | Workouts |
---|---|---|---|---|
1 | 3 | 10 | 35% | 7 |
2 | 3 | 12 | 30% | 6 |
3 | 2 | 10 | 10% | 2 |
4 | 4 | 19 | 5% | 1 |
4 | 3 | 16 | 5% | 1 |
4 | 6 | 10 | 5% | 1 |
4 | 3 | 8 | 5% | 1 |
4 | 2 | 8 | 5% | 1 |
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What do the strength standards mean?
Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
---|---|
Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |