Dumbbell Reverse Wrist Curl

Dumbbell Reverse Wrist Curl Standards (kg)

The average Dumbbell Reverse Wrist Curl is 16 kg for men and 11 kg for women (1RM). Compare your one-rep max lift by bodyweight and age below.

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Our Dumbbell Reverse Wrist Curl strength standards are based on 58,477 lifts by Strength Level users from 2020 to 2026. More...
Dumbbell Reverse Wrist Curl

Male Dumbbell Reverse Wrist Curl Standards (kg)

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Strength LevelWeight
Beginner 2 kg
Novice 7 kg
Intermediate 16 kg
Advanced 28 kg
Elite 42 kg

How much should I be able to Dumbbell Reverse Wrist Curl? (kg)

What is the average Dumbbell Reverse Wrist Curl? The average Dumbbell Reverse Wrist Curl weight for a male lifter is 16 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Dumbbell Reverse Wrist Curl? Male beginners should aim to lift 2 kg (1RM) which is still impressive compared to the general population.

Dumbbell weights are for one dumbbell and include the weight of the bar, normally 2 kg / 4.4 lb

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
50 1 5 12 23 36
55 1 5 13 24 37
60 1 6 14 25 39
65 2 6 14 26 40
70 2 7 15 27 41
75 2 7 16 27 42
80 2 7 16 28 43
85 2 8 17 29 44
90 3 8 17 30 45
95 3 9 18 30 45
100 3 9 18 31 46
105 3 9 19 32 47
110 3 10 19 32 48
115 4 10 20 33 48
120 4 10 20 33 49
125 4 10 21 34 50
130 4 11 21 34 50
135 4 11 21 35 51
140 5 11 22 35 52

How many sets and reps of Dumbbell Reverse Wrist Curl should I do?

These are the most popular Dumbbell Reverse Wrist Curl workouts done by male lifters:

3x10 18%
3x12 12%
3x15 9%
2x10 6%
3x20 5%
years old
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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

Strength Level introduced these exact Beginner-to-Elite percentile boundaries in 2015. See how the standards evolved.

Data behind the Dumbbell Reverse Wrist Curl strength standards

Strength Level analysed 3,783 qualifying results from 58,477 community lifts to produce our Dumbbell Reverse Wrist Curl strength standards. We will continue to update them as more community data becomes available. See our standards timeline.

Community lifts 58,477
Qualifying results 3,783
Male results 3,658
Female results 125
Data start
Data cutoff

Qualifying results are retained after checks for implausible data, duplicates, and unusual or automated submission patterns. Learn more about qualifying results.

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