What is the average Dumbbell Reverse Wrist Curl? The average Dumbbell Reverse Wrist Curl weight for a male lifter is 44 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Dumbbell Reverse Wrist Curl? Male beginners should aim to lift 4 lb (1RM) which is still impressive compared to the general population.