Dumbbell Shoulder Press vs Decline Dumbbell Fly
Overall Comparison
| Metric | Dumbbell Shoulder Press | Decline Dumbbell Fly | Difference | Percent |
|---|---|---|---|---|
| Daily count | 886 | 2 | 884 | 44200% |
| Total lifts entered | 1,460,631 | 2,509 | 1,458,122 | 58116% |
Male Comparison
| Metric | Dumbbell Shoulder Press | Decline Dumbbell Fly | Difference | Percent |
|---|---|---|---|---|
| Average lift | 71.1 lb | 54.4 lb | 16.7 lb | 31% |
| Elite lift | 132.4 lb | 121.5 lb | 10.9 lb | 9% |
| Average bodyweight | 172.6 lb | 172.1 lb | 0.5 lb | 0% |
| Lifts analysed | 143,649 | 0 | 143,649 | - |
Female Comparison
| Metric | Dumbbell Shoulder Press | Decline Dumbbell Fly | Difference | Percent |
|---|---|---|---|---|
| Average lift | 34.4 lb | 28.6 lb | 5.8 lb | 20% |
| Elite lift | 67.8 lb | 64.9 lb | 2.9 lb | 4% |
| Average bodyweight | 141 lb | 142.5 lb | -1.5 lb | -1% |
| Lifts analysed | 18,450 | 0 | 18,450 | - |