Dumbbell Shoulder Press vs Decline Dumbbell Fly

Overall Comparison

The daily number of dumbbell shoulder press lifts entered on Strength Level is greater than the daily number of decline dumbbell fly lifts.

Metric Dumbbell Shoulder Press Decline Dumbbell Fly Difference Percent
Daily count 917 1 ↑916 ↑91600%
Total lifts entered 1,121,180 1,209 ↑1,119,971 ↑92636%

Male Comparison

The average dumbbell shoulder press entered by men on Strength Level is heavier than the average decline dumbbell fly.

The bodyweight of men entering dumbbell shoulder press lifts on Strength Level is on average heavier than those entering decline dumbbell fly lifts.

Metric Dumbbell Shoulder Press Decline Dumbbell Fly Difference Percent
Average lift 32.3 kg 24.7 kg ↑7.6 kg ↑31%
Elite lift 60.1 kg 55.1 kg ↑4.9 kg ↑9%
Average bodyweight 78.3 kg 78.1 kg ↑0.2 kg ↑0%
Lifts analysed 143,649 0 ↑143,649 ↑-

Female Comparison

The average dumbbell shoulder press entered by women on Strength Level is heavier than the average decline dumbbell fly.

The bodyweight of women entering dumbbell shoulder press lifts on Strength Level is on average less heavy than those entering decline dumbbell fly lifts.

Metric Dumbbell Shoulder Press Decline Dumbbell Fly Difference Percent
Average lift 15.6 kg 13 kg ↑2.6 kg ↑20%
Elite lift 30.8 kg 29.5 kg ↑1.3 kg ↑4%
Average bodyweight 64 kg 64.6 kg ↓0.7 kg ↓1%
Lifts analysed 18,450 0 ↑18,450 ↑-