Dumbbell Shoulder Press vs Dumbbell External Rotation
Overall Comparison
| Metric | Dumbbell Shoulder Press | Dumbbell External Rotation | Difference | Percent |
|---|---|---|---|---|
| Daily count | 825 | 23 | 802 | 3487% |
| Total lifts entered | 1,634,202 | 7,938 | 1,626,264 | 20487% |
Male Comparison
| Metric | Dumbbell Shoulder Press | Dumbbell External Rotation | Difference | Percent |
|---|---|---|---|---|
| Average lift | 71.1 lb | 37.1 lb | 34 lb | 92% |
| Elite lift | 132.4 lb | 85.5 lb | 46.9 lb | 55% |
| Average bodyweight | 172.6 lb | 168.4 lb | 4.2 lb | 3% |
| Lifts analysed | 143,649 | 0 | 143,649 | - |
Female Comparison
| Metric | Dumbbell Shoulder Press | Dumbbell External Rotation | Difference | Percent |
|---|---|---|---|---|
| Average lift | 34.4 lb | 22.7 lb | 11.7 lb | 51% |
| Elite lift | 67.8 lb | 49.3 lb | 18.5 lb | 37% |
| Average bodyweight | 141 lb | 141.3 lb | -0.3 lb | -0% |
| Lifts analysed | 18,450 | 0 | 18,450 | - |