Dumbbell Shoulder Press vs Dumbbell External Rotation
Overall Comparison
| Metric | Dumbbell Shoulder Press | Dumbbell External Rotation | Difference | Percent |
|---|---|---|---|---|
| Daily count | 755 | 26 | 729 | 2804% |
| Total lifts entered | 1,633,377 | 7,915 | 1,625,462 | 20536% |
Male Comparison
| Metric | Dumbbell Shoulder Press | Dumbbell External Rotation | Difference | Percent |
|---|---|---|---|---|
| Average lift | 32.3 kg | 16.8 kg | 15.4 kg | 92% |
| Elite lift | 60.1 kg | 38.8 kg | 21.3 kg | 55% |
| Average bodyweight | 78.3 kg | 76.4 kg | 1.9 kg | 3% |
| Lifts analysed | 143,649 | 0 | 143,649 | - |
Female Comparison
| Metric | Dumbbell Shoulder Press | Dumbbell External Rotation | Difference | Percent |
|---|---|---|---|---|
| Average lift | 15.6 kg | 10.3 kg | 5.3 kg | 51% |
| Elite lift | 30.8 kg | 22.4 kg | 8.4 kg | 37% |
| Average bodyweight | 64 kg | 64.1 kg | -0.1 kg | -0% |
| Lifts analysed | 18,450 | 0 | 18,450 | - |