Dumbbell External Rotation vs Dumbbell Shoulder Press
Overall Comparison
| Metric | Dumbbell External Rotation | Dumbbell Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 1 | 630 | -629 | -100% |
| Total lifts entered | 7,854 | 1,627,082 | -1,619,228 | -100% |
Male Comparison
| Metric | Dumbbell External Rotation | Dumbbell Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 37.1 lb | 71.1 lb | -34 lb | -48% |
| Elite lift | 85.5 lb | 132.4 lb | -46.9 lb | -35% |
| Average bodyweight | 168.4 lb | 172.6 lb | -4.2 lb | -2% |
| Lifts analysed | 0 | 143,649 | -143,649 | -100% |
Female Comparison
| Metric | Dumbbell External Rotation | Dumbbell Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 22.7 lb | 34.4 lb | -11.7 lb | -34% |
| Elite lift | 49.3 lb | 67.8 lb | -18.5 lb | -27% |
| Average bodyweight | 141.3 lb | 141 lb | 0.3 lb | 0% |
| Lifts analysed | 0 | 18,450 | -18,450 | -100% |