Dumbbell External Rotation vs Dumbbell Shoulder Press
Measured in kg
Male Strength Standards (kg)
| Strength Level | Dumbbell External Rotation | Dumbbell Shoulder Press |
|---|---|---|
| Beginner | 4 kg | 13 kg |
| Novice | 9 kg | 21 kg |
| Intermediate | 17 kg | 32 kg |
| Advanced | 27 kg | 45 kg |
| Elite | 39 kg | 60 kg |
Female Strength Standards (kg)
| Strength Level | Dumbbell External Rotation | Dumbbell Shoulder Press |
|---|---|---|
| Beginner | 3 kg | 6 kg |
| Novice | 6 kg | 10 kg |
| Intermediate | 10 kg | 16 kg |
| Advanced | 16 kg | 23 kg |
| Elite | 22 kg | 31 kg |