Dumbbell External Rotation vs Dumbbell Shoulder Press
Overall Comparison
| Metric | Dumbbell External Rotation | Dumbbell Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 1 | 630 | -629 | -100% |
| Total lifts entered | 7,854 | 1,627,082 | -1,619,228 | -100% |
Male Comparison
| Metric | Dumbbell External Rotation | Dumbbell Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 16.8 kg | 32.3 kg | -15.4 kg | -48% |
| Elite lift | 38.8 kg | 60.1 kg | -21.3 kg | -35% |
| Average bodyweight | 76.4 kg | 78.3 kg | -1.9 kg | -2% |
| Lifts analysed | 0 | 143,649 | -143,649 | -100% |
Female Comparison
| Metric | Dumbbell External Rotation | Dumbbell Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 10.3 kg | 15.6 kg | -5.3 kg | -34% |
| Elite lift | 22.4 kg | 30.8 kg | -8.4 kg | -27% |
| Average bodyweight | 64.1 kg | 64 kg | 0.1 kg | 0% |
| Lifts analysed | 0 | 18,450 | -18,450 | -100% |