Dumbbell External Rotation vs Dumbbell Shoulder Press
Overall Comparison
Metric |
Dumbbell External Rotation |
Dumbbell Shoulder Press |
Difference |
Percent |
Daily count |
7 |
750 |
-743 |
-99% |
Total lifts entered |
7,945 |
1,634,952 |
-1,627,007 |
-100% |
Male Comparison
Metric |
Dumbbell External Rotation |
Dumbbell Shoulder Press |
Difference |
Percent |
Average lift |
37.1 lb |
71.1 lb |
-34 lb |
-48% |
Elite lift |
85.5 lb |
132.4 lb |
-46.9 lb |
-35% |
Average bodyweight |
168.4 lb |
172.6 lb |
-4.2 lb |
-2% |
Lifts analysed |
0 |
143,649 |
-143,649 |
-100% |
Female Comparison
Metric |
Dumbbell External Rotation |
Dumbbell Shoulder Press |
Difference |
Percent |
Average lift |
22.7 lb |
34.4 lb |
-11.7 lb |
-34% |
Elite lift |
49.3 lb |
67.8 lb |
-18.5 lb |
-27% |
Average bodyweight |
141.3 lb |
141 lb |
0.3 lb |
0% |
Lifts analysed |
0 |
18,450 |
-18,450 |
-100% |